Need for Speed
Jun 04, 2021•50 min
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Episode description
Host: Ali Momin and Ariff Sidik
Guest: Mohamed Jaffer
Aim: Purpose of the podcast is to give people tips on how to improve their 5Km time. We have been asked this question on many occasions and a lot of people are running flat out 5Km over and over again but not seeing any improvement. In this podcast we will introduce basic concepts of interval training, hill work and distance.
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