Dr. Derek Griner - Empathy in Action: The Transformative Role of Compassion in Building Stronger Connections
Mar 14, 2024•53 min•Ep. 281
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Episode description
Tune in to hear:
- What lead Dr. Griner to focus his work and research around compassion specifically?
- When clinicians like Dr. Griner talk about compassion, what are they talking about exactly and how might this differ from the popular conception of compassion?
- How do we balance our desire to want to end someone’s suffering without falling into the trap of just wanting to fix everything or go directly to solutions?
- What are some examples where compassion might look assertive, firm or even defiant?
- How can we strike a balance between being service-driven and compassionate with meeting our own needs and self-compassion?
- In his book Dr. Griner lays out six principles of compassion – what are a few of these and how did he arrive at them?
- How might we apply the thought that “it’s not my fault, but it is my responsibility” in our daily lives?
- What are the 3 emotional systems Dr. Griner lays out in his book and how do they interact?
- Why is our “soothing system” typically the least developed of our 3 emotional systems?
- For those who have particularly large red (anxiety system) or blue (motivation system) circles but malnourished green (soothing system) circles, how can they begin to cultivate this within themselves a bit more?
- What is the relationship between self-compassion and compassion for others, and why is it often so hard to cut ourselves some slack?
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