Stand Up and Speak Up

Thursday's 11 am PST - Walt Grassl's Stand Up and Speak Up is a talk show for sharing the stories of people who have taken a series of small steps to overcome their fears and now lead new, more fulfulling lives. Are you afraid to take that first step towards a different life?

Last refreshed: August 18th, 2025 at 8:39 AM ⓘ

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Episodes

Traci Lynn Cowan

Traci Lynn has become an expert in the field of Health and Fitness. She is a Life Success Coach. She is an internationally known Celebrity Fitness Trainer and Coach. She is also known as T.L.C.

May 12, 2016•1 hr

Paul Finck

When you want to step up and Dare to be Different, when you will Dare to be GREAT, and live up to your Fullest Potential, when you are READY to DARE to be a Maverick and live the life of your DREAMS, Paul Finck is the one you want!

May 05, 2016•1 hr

Janie Lidey

Janie Lidey is a speaker, author and Emmy Award winning composer. She inspires people to take a Leap of Faith and create the life they have only dared to dream about.

Apr 28, 2016•1 hr

Chris Warner

Do you want to learn how to live Bullyproof? Chris Warner has created a 5-step program to never be bullied again … ever!

Apr 21, 2016•1 hr

Maria Ross

Maria Ross is a brand strategist, author and speaker. She believes cash flow and creativity are not mutually exclusive.

Apr 14, 2016•1 hr

Dr. Mamiko Odegard

Dr. Mamiko guides you to create your best self, so you can claim and experience your greatness. She helps you find the partners, financial abundance, business success, and joyful lifestyles you deserve. Her clients include top executives, musical artists, and athletes.

Apr 07, 2016•1 hr

Angel Marie Monachelli

The “Shine On!” philosophy shows all ages the art of success and how to have a strong, positive self-image.

Mar 31, 2016•1 hr

Dan Snell

Winsome people easily win friends. Even more important, most often they 'win the moment' or 'win the day.' You know them when you see them.

Mar 24, 2016•1 hr

Katrina Sawa

Katrina inspires entrepreneurs to implement online and offline relationship marketing and proven business-building systems. This creates a more profitable business, doing what you love!

Mar 10, 2016•1 hr

Kim Le

If you don’t play a musical instrument, it’s never too late to learn. And you don’t have to be a prodigy to reap the benefits.

Mar 03, 2016•1 hr

Richard Barrier

Did you know you are 23 times more likely to crash if you text while driving? Richard Barrier created the TXT ME L8R® app to impact the world by saving lives.

Feb 25, 2016•1 hr

Gary Rahman

Gary Rahman has faced adversity in his life … and overcame it. He now helps others become successful by teaching them the basics to achieving goals. Listen and learn as he shares his story and his wisdom.

Feb 18, 2016•1 hr

Steve Peck

LinkedI in specialist. Is LinkedIn Pro worth it. Make sure your Summary is effective.

Feb 11, 2016•1 hr

Dr. Simone Ravicz

Dr. Simone Ravicz is a brain coach, certified business and life coach. Her clients learn to make lasting transformations in their thinking, feelings and actions. As a result, they can achieve great business and personal success.

Feb 04, 2016•1 hr

Becky Sampson

Change is hard. It is hard, even when we really want to change. Becky Sampson devotes her life to helping others transform their lives.

Jan 28, 2016•1 hr

Izabela Lundberg

From a renown consultant to an international Best Selling Author, Isabel Lundberg has done it all. Join Walt and Izabela as they tackle the big question of where you are vs where you want to be.

Jan 14, 2016•1 hr

Lesley Nardini

Lesley is a customer service expert with some great learned advice and also how some may not be cut out for this field.

Jan 07, 2016•1 hr

Kelli Calabrese

Kelli gives us the 2016 scoop. Keep a better head in 2016 and this will give you a better body. And vice versa.

Dec 31, 2015•1 hr

Divya Parekh

Divya Parekh teaches you how to rediscover what you want for your life, how to put a plan into place to achieve it, and how to make it real.

Dec 15, 2015•1 hr

Jerome Vincent Carter

Jerome helps students, parents, and teachers succeed. His proven strategies for success have raised test scores and lowered referrals and suspensions.

Dec 10, 2015•1 hr

Bob the Blade Pt. 2

How terrestrial radio will die. Walt has a very effective acting lesson. Blade and Walt construct the funny.

Nov 12, 2015•1 hr

Bob the Blade Robinson

Blade tells his story it. The best thing about the future of internet radio is everyone gets a chance. But still few will succeed.

Nov 05, 2015•1 hr

Gladys Boutwell

Health insurance secrets revealed with Gladys. She too conquered a big fear.

Oct 29, 2015•1 hr

Susan A. Sheppard

Stand Up Speak Up

Oct 22, 2015•1 hr

Mike Tomasello

How to Land ANY Job When Everyone Says You Can’t! Mike shares with us what he shares with his audiences: how he overcame adversity, gained courage and landed prestigious jobs.

Oct 15, 2015•1 hr