Want to achieve something significant? Take advantage of 'The Compound Effect' - the principle of reaping huge rewards from a series of small, seemingly insignificant choices and actions. In this episode, we explore why little things matter to your overall success, and how to go about implementing simple daily habits. Show notes are at www.thecmethod.com/190. This has been Episode 190 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on F...
Dec 11, 2018•37 min
What does your personal brand say about you? Is it helping you to achieve your career or business goals? This week, the 'LinkedIn lady' and founder of Think Bespoke Karen Hollenbach shares with us why personal brand is important, what is thought leadership and should you consider it, as well as her top tips and strategies for growing your personal brand on LinkedIn. Show notes are at www.thecmethod.com/189. This has been Episode 189 of the Stand Out Get Noticed Podcast with Christina Canters. AB...
Dec 04, 2018•34 min
How do you respond when faced with a challenging situation? Fabian Dattner is an accomplished speaker, facilitator, author and enabler of transformational change. She is a founding partner of Dattner Grant, a unique, authentic and high-impact leadership development consultancy. Discover what it means to avoid difficult situations, why we avoid, how to manage your emotions and create constructive stories that serve you and help you be more effective as a leader and communicator. **Until December ...
Nov 28, 2018•37 min
Are you a purpose-driven coach, consultant or speaker and are looking to rapidly grow your brand visibility, thought leadership and your business? In this 'minisode', I announce my brand new Apprenticeship Program for 2019. In this program, you will learn everything I know about creating a thriving coaching and speaking business that aligns with your values, your authentic style and your purpose. To apply for the program, visit https://thecmethod.com/apply. The post Apprenticeship Program – appl...
Nov 27, 20180
The 'Networking Star of Melbourne' Mariya Radysh joins me to share why networking is important, how to build confidence in putting yourself out there, and how to connect with others in a way that feels good AND gets you closer to your goals. Show notes are at www.thecmethod.com/187. This has been Episode 187 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passion...
Nov 20, 2018•30 min
Do you say things like: "I want to OVERCOME my fear of speaking" or "I want to STOP my nerves"? These are actually impossible goals, as 'negative' feelings are natural - and must be embraced in order for us to achieve anything that challenges us. In this episode, I talk about why it's OK to feel negative emotions, and how you can better manage them in high pressure or challenging situations. Show notes are at www.thecmethod.com/186. This has been Episode 186 of the Stand Out Get Noticed Podcast ...
Nov 13, 2018•22 min
I was ready to record an awesome podcast this week..and my voice completely disappeared. I am so bummed!! But it makes me appreciate HAVING a voice – and I am so grateful for the voice I have been given, and how I am able to use it effortlessly 99.9% of the time. So my apologies, […] The post A quick podcast message appeared first on The C Method with Christina Canters.
Nov 07, 2018•2 min
Have you ever had your confidence shaken by difficult audience members? You know, the ones who scowl at you, raise their eyebrows or are glued to their phones. It's enough to derail your presentation! In this episode, I share the powerful mindset shifts you can make overcome this challenge, regardless of who the audience is, and how they are behaving. Show notes are at www.thecmethod.com/185. This has been Episode 185 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't ye...
Oct 30, 2018•26 min
Do you struggle to project your voice? While we may tell ourselves the story of "Oh, I'm just a quiet person", it can often be due to our mindset and beliefs about ourselves. In this episode, I am re-sharing the conversation I had with vocal coach, YouTuber and author Kimberley Smith of https://inspiredtosing.com/ . No matter who you are, she's here to convince you that yes - you have a voice, and it deserves to be heard! Show notes are at www.thecmethod.com/184. This has been Episode 184 of the...
Oct 23, 2018•33 min
Are conflicts at work having a negative impact on your productivity, your relationships and your wellbeing? My guest Sally Wienke has over 25 years of dedicated experience in conflict management, coaching, and mediation. Join us as we discuss why conflict occurs, how to manage both external AND internal conflict, and the transformational benefits that come from managing it effectively. Get ready to be courageous! Show notes are at https://thecmethod.com/183. To connect with Sally and for more in...
Oct 16, 2018•30 min
Whether you're a corporate professional or a business owner, being able to 'sell' ourselves is key if we want to succeed in our career or business. But what if you see 'selling' as being icky, pushy, arrogant or something you're just not good at? Farnoosh Brock, business coach, entrepreneur and author of 'The Serving Mindset', joins me on the show to share how we can 'sell' in a way that feels good, by shifting our mindset to 'serving' others. Show notes are at www.thecmethod.com/farnoosh. This ...
Oct 10, 2018•36 min
A mindset is a belief that orients the way we handle situations - including public speaking. You may have all the technical skills in place, but a fixed or negative mindset will most likely hold you back from feeling confident and delivering your message effectively. In this episode, I share 5 powerful mindsets you can adopt to supercharge your public speaking ability! Show notes are at www.thecmethod.com/181. This has been Episode 181 of the Stand Out Get Noticed Podcast with Christina Canters....
Oct 03, 2018•29 min
Want to REALLY connect with your audience? You need to start your presentation with impact and confidence! In this episode, I share the structure I use to open my presentations - step by step. Show notes are at www.thecmethod.com/180. This has been Episode 180 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ Apply for the upcoming Online Group Coaching Program: https://thecmethod.com/grou...
Sep 25, 2018•33 min
If you are a working professional woman, this announcement is for you: applications for my next online group coaching program are now open! This program is for high performing professionals and leaders who want to dramatically increase their influence, impact and confidence at work. For more information and to apply, visit: https://thecmethod.com/groupcoaching The post Online Group Coaching Program applications closing soon! appeared first on The C Method with Christina Canters.
Sep 25, 20180
I recently went on a weekend silent retreat at the Kadampa Meditation Centre in Monbulk, 90 minutes from Melbourne. Turns out, choosing to NOT communicate can teach us a lot about how we DO communicate! In this episode, I share my learnings and why you should also consider getting out of your comfort zone! Thanks to Shannyn Merlo from Inspired Outcomes business coaching for joining me on the retreat and sharing her insights. Show notes are at www.thecmethod.com/silent. This has been Episode 179 ...
Sep 19, 2018•29 min
Want to perform at your best at work, without burning out? In this episode, my guest Brett Robinson, High Performance and Mindset Coach, shares how everyday people can tap into their inner excellence, by drawing on high-performance techniques used by elite athletes. Show notes are at www.thecmethod.com/brett. This has been Episode 178 of the Stand Out Get Noticed Podcast with Christina Canters. Join our community on Facebook (The C Method Rockstars): https://www.facebook.com/groups/1883361885299...
Sep 12, 2018•36 min
Discover how to build social confidence with my guest Myke Macapinlac. Show notes are at www.thecmethod.com/myke. This has been Episode 177 of the Stand Out Get Noticed Podcast with Christina Canters. Register for the upcoming public speaking + networking weekend workshop in Melbourne, November 10-11: https://thecmethod.com/speakingworkshop If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://ww...
Sep 05, 2018•33 min
How much attention do you pay to the language you use when you talk to yourself? In this episode, we explore one language pattern common to negative self talk - the word "should" - and how you can replace it with something more empowering. Show notes are at www.thecmethod.com/175. This has been Episode 176 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https:/...
Aug 28, 2018•20 min
How much thought do you give to your language when speaking? You may not realise it, but our language plays a key role in influencing how we think, how others respond to us, and how we are perceived. In this episode, we look at 7 common language patterns to avoid when public speaking - as well as the language you can replace it with to help you be a more confident, persuasive and effective speaker. Show notes are at www.thecmethod.com/175. This has been Episode 175 of the Stand Out Get Noticed P...
Aug 22, 2018•31 min
How do you start your morning? Do you roll out of bed and rush to work, or do you take the time to focus and prepare yourself for the day? High performance and productivity experts agree that a strong, positive morning routine is critical to your ability to make the rest of the day a success! In this episode, I talk about why you should create your own morning routine if you want to be more effective at work, as well as share 6 life-affirming morning habits from author Hal Elrod's wildly popular...
Aug 08, 2018•26 min
You've been asked to present your research, the company's growth strategy, or your business idea...but you've only been given 5 minutes! How do you get your message across AND be succinct? In this episode I share 3 key mindsets to adopt that will help you be short, sharp and effective. Also hear the story of my client Bronnie Mackintosh who I helped condense 6 months of research into a 5 minute TEDx Talk. For all resources mentioned in the show, go to the show notes at https://thecmethod.com/171...
Jul 24, 2018•23 min
Intuition can be described as that non-rational 'gut feeling' where you 'just know' what decision is right. However, we often ignore our intuition, leading us to make choices that do not serve us. In this episode, I share why learning to trust your intuition is such an important skill if you want to succeed in the workplace and have a happy, fulfilling career. Show notes are at www.thecmethod.com/intuition. This has been Episode 170 of the Stand Out Get Noticed Podcast with Christina Canters. CO...
Jul 17, 2018•26 min
I spent the last 6 weeks on a working vacation in Europe. In this episode I share stories and lessons learned, and how you can apply them to your daily life. Show notes are at www.thecmethod.com/169. This has been Episode 169 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence an...
Jul 12, 2018•26 min
Marty Wilson - professional speaker, 2008 Australian Comic of the Year and author of 'More Funny More Money' - joins us to share why bringing humour into the workplace can make you more effective and influential as a leader, as well as more valuable to your company. Yes, really! He has the science to prove it. Show notes are at www.thecmethod.com/marty. This has been Episode 167 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https:/...
Jun 26, 2018•34 min
I recently had a conversation with a French fellow about his experience communicating with native English speakers. It got me thinking about how we can ensure our messages are received as we intended - so, of course, I recorded a podcast about it. Show notes are at www.thecmethod.com/166. This has been Episode 166 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help ...
Jun 19, 2018•18 min
Yamini Naidu is a speaker, writer and expert in business storytelling. In this episode, we discuss why storytelling is so important to your success as a leader, and why data-driven presentations aren't enough to engage your audience. If you want to connect with your audience and bring more emotion and personality into your communication and leadership, this conversation is a must-listen. Show notes are at www.thecmethod.com/yamini. This has been Episode 165 of the Stand Out Get Noticed Podcast w...
Jun 12, 2018•33 min
Would you like to get paid what you're worth, and be recognised for the great work you do? Unfortunately, we often struggle to communicate the VALUE we provide. In this episode, I share how you can stop underselling yourself, learn to recognise the true value you bring, and to communicate your value effectively (without bragging, of course!). Show notes are at www.thecmethod.com/value. This has been Episode 164 of the Stand Out Get Noticed Podcast with Christina Canters. **We're speaking at the ...
Jun 05, 2018•28 min
**No podcast this week** I'm in Beijing, on the way to Rome for a 6 week trip. Aaron and I are very excited to be meeting with universities and government organisations to talk podcasting, as well as running a podcasting meet-up in London at Work Club, with Bernie Mitchell and Craig Hewitt of Podcast Motor. Next week's episode will be about how to find and communicate your VALUE so you can get the recognition and renumeration you deserve. Speak with you then! CONNECT: cc@thecmethod.com https://t...
May 30, 2018•2 min
Self care is not only important for improving your physical, mental and emotional wellbeing, it will help you be more effective and fulfilled at work. Don't believe me? Think that self care is indulgent, selfish, time consuming or expensive? Listen to this episode! I share some of my daily self care habits and the positive impact they've had on my business and overall happiness. Get ready to be nourished :) Show notes are at www.thecmethod.com/selfcare. This has been Episode 163 of the Stand Out...
May 23, 2018•27 min
"How you do anything is how you do everything." Being confident and effective at leading teams, public speaking and presenting yourself are not isolated areas - if you improve one, it will impact the other. And on a broader scale, your development at work will also impact other areas of your life, such as your health, relationships, and vice versa. This week I share 12 principles for success I live by. I hope it inspires you to also create your own principles for living a happy and fulfilled lif...
May 16, 2018•33 min
