We've been told that speaking is all about "Ideas Worth Spreading". But, according to this week's guest Dr Michelle Mazur, ideas are simply not enough if you want to stand out, influence your audience, and make a real impact. This is why she created the '3 Word Rebellion', a framework and movement around helping people find their own powerful message. Join Dr Michelle and I as we discuss why messaging is so important and how to create YOUR unique 3 Word Rebellion! Show notes are at www.thecmetho...
May 02, 2018•35 min
"Every time you step into fear, it creates a stepping stone to where you're meant to be." Penny Locaso, the inspiring founder of BKindred, is on a mission to teach 1 million women and girls how to 'future proof' their happiness. In this podcast, we talk about what makes us happy, why we need to step into fear, and how to embrace the rejection of 'no'. Show notes are at www.thecmethod.com/penny. This has been Episode 159 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@the...
Apr 25, 2018•36 min
Everyone feels fear - we simply differ in the way we handle it. For some people, it's paralysing, and others take action regardless. I recently read Susan Jeffers' book, Feel The Fear...And Do It Anyway, which I highly recommend if fear is holding you back in your life. In this episode, I share the '5 Truths About Fear' from the book. Whether you have a fear of public speaking or asserting yourself, to sharing your ideas or having difficult conversations, this podcast is for you. Show notes are ...
Apr 17, 2018•29 min
As business presenters, what can we learn from stand up comedy? Many things! Based on my experience learning and performing stand up comedy with The School Of Hard Knock Knocks, in this episode I share 5 tips you can use to improve your public speaking -- no joke writing required. Show notes are at https://thecmethod.com/157. This has been Episode 157 of the 'Stand Out Get Noticed Podcast' with Christina Canters. **UPCOMING WORKSHOPS** To learn more about and register for our live 'Podcasting Ma...
Apr 10, 2018•31 min
Stand up comedy is one of the hardest forms of public speaking to master. But it IS learnable, just like any other skill! In this episode, join me on the journey of how I - and my 12 brave classmates - learned the art of stand up comedy with The School Of Hard Knock Knocks. We took part in a 5-day course, which culminated in a performance night where we made our comedy debuts to a live audience. Hear us share our fears, our lessons learned..and a few bad jokes as well. Thanks to everyone who con...
Apr 04, 2018•30 min
Women in technical professions are often highly skilled, but a lack of confidence holds them back from speaking up, sharing their ideas and going for opportunities. As a result, they are often undervalued and overlooked, leading to lower job satisfaction and slower career progression. In this recording of my workshop for Girl Geek Dinners, I share my 5 big ideas on how smart, ambitious women can understand their value, be more assertive and, as a result, get closer to achieving their career goal...
Mar 27, 2018•1 hr
Want to have better working relationships with your colleagues, boss and stakeholders? In this podcast, I share a simple concept for doing so that will blow your mind (yes, really). And it's about 'small talk'. Whether you love it or loathe it, small talk DOES play a role in the workplace -- it's just a matter of how, when and with whom you use it. If you can understand this concept and implement some really simple techniques, you will connect better with people at work, have more engagement wit...
Mar 20, 2018•32 min
Fleassy Malay is an internationally renowned spoken word artist who inspires others to live and speak authentically and courageously. In this podcast, we talk about what it means to be vulnerable and show our true selves, how to truly connect with your audience and why we need to give ourselves permission to take up space, know our value and 'shine bright'. Learn more about Fleassy's speaking programs at http://fleassymalay.com/. Show notes are at www.thecmethod.com/fleassy. This has been Episod...
Mar 13, 2018•42 min
Is there a place for humour in business presentations? Absolutely! In this episode, Morry Morgan -- serial entrepreneur, 3-time TEDx speaker and co-founder of stand up comedy school, The School of Hard Knock Knocks -- and I discuss how using humour and storytelling can help you to really connect with your audience and deliver a powerful message. Morry also shares lessons from stand up comedy and wisdom nuggets from his 16 years in corporate presentation training. Show notes are at https://thecme...
Mar 07, 2018•34 min
Ladies: do you want greater visibility, more reward for your efforts and more influence at work? You may need to improve your 'executive presence' -- and no, you don't need to be an executive to do so! My guest Melissa Lewis of Style Confidante is an expert in helping high performing women to reach their full potential through elevating their professional presence. In this conversation, we talk about the components of presence and how to develop your unique style in order to have more influence ...
Feb 28, 2018•29 min
Lizzay Canters - mindset coach, LGBTIQ advocate and my superstar sister - joins me to share a story of identity, loss and letting go. If you have ever avoided change because of a fear of loss, or if you have a bad habit you want to quit, Lizzay's story will absolutely resonate with you. Tune in if you want to become a better human. Show notes are at www.thecmethod.com/150. This has been Episode 150 of the Stand Out Get Noticed Podcast with Christina Canters. ** Connect with Lizzay at https://fea...
Feb 21, 2018•40 min
Do you have a fear of the unknown? As much as we would like everything in life to go to plan, more often than not, unexpected challenges pop up. We can't predict how an audience will respond to our presentation, or if a meeting is sprung upon us, or if our technology fails in the most critical moment. Learning to get comfortable with spontaneity will help reduce your stress, feel more confident and increase your effectiveness as a leader. Find out how in this episode! Show notes are at www.thecm...
Feb 13, 2018•29 min
Are your thoughts of "I'm not good enough" or "I'm not an expert" holding you back from pursuing a creative endeavour or feeling confident at work? In this episode, I share the story of one brave podcast listener who made a powerful mindset shift, overcame his imposter syndrome and is now putting himself out into the world to support and serve others. Boom! Show notes are at www.thecmethod.com/147. This has been Episode 147 of the Stand Out Get Noticed Podcast with Christina Canters. ** Listen t...
Jan 31, 2018•25 min
Our identity - that is, how we see ourselves - can give us comfort, connection and meaning, but it can also hold us back from achieving what we truly desire, whether it's becoming a powerful speaker, a respected team member or a confident leader. In this episode, I share how you can shift your mindset and adopt a new, desirable identity that will help you accelerate your progress towards your goals. Show notes are at https://thecmethod.com/identity. This has been Episode 145 of the Stand Out Get...
Jan 16, 2018•27 min
"Everything you've ever wanted is on the other side of fear." This week, my business coach challenged me to record my podcasts in a single take, with no edits. My mind frantically threw me every reason it could to keep me in my comfort bubble, but I knew if I wanted to take my show to the next level, I had to push through it. So here's me: raw, unpolished and unedited, in the hopes to inspire you to overcome your own perfectionism, name your fears, and set yourself a comfort challenge. Show note...
Jan 10, 2018•24 min
The book 'Deep Work' by Cal Newport has had a profound impact on the way I work, and this week on the podcast, we discuss the book's concepts. If you want to stand out at work, become indispensable, recognised for your skills, become a go-to expert in your field, AND feel a deep sense of satisfaction in your work, you need to listen to this. My good friend Bernie Mitchell (@BernieJMitchell) of @WorkHubs joins me to discuss how he implements Deep Work in his life, and how you can too. Show notes ...
Jan 03, 2018•37 min
The habit of self-reflection is a powerful one. It helps give us perspective, feel gratitude, cement important lessons, and deepen our sense of accomplishment. In this episode, I share 5 simple yet powerful questions you can ask yourself to help you reflect on your year and set you up for a brilliant 2018. This has been Episode 142 of the Stand Out Get Noticed Podcast with Christina Canters. The post An End of Year Reflection – And Why You Should Do It Too [Episode 142] appeared first on The C M...
Dec 27, 2017•19 min
I thought it would be appropriate to reflect on the year and bring to you the best bits from some of my favourite interview guests from 2017. I'm so grateful that this podcast provides a platform for me to connect with amazing people, to learn from them, and to share their wisdom with you. Show notes (with links to all original interviews) are at www.thecmethod.com/2017. This has been Episode 141 of the Stand Out Get Noticed Podcast with Christina Canters. The post 7 Lessons From My Interview Gu...
Dec 20, 2017•25 min
Do you struggle with anxiety at work? Perhaps it affects you daily, or bubbles up before a high-pressure situation. Whatever the case, Mindset Strategist and naturopath Shaun Resnik from VitalMe.com.au is here to help! He shares how he learned to manage his own anxiety and developed a method to help others do the same. We discuss what causes anxiety, and why we need to view it as a 'teacher', not the enemy -- which will give you a solid base from which to start your journey towards overcoming it...
Dec 12, 2017•38 min
Sometimes our most powerful marketing tools are sitting right under our noses...or rather, in our closest networks. My guest this week is Alvin Cooney, who has been working in Relationship Marketing for the past 17 years. He runs Referral Marketing Programs with Asentiv, a global company that trains business owners to use the power of strong relationships and referrals to gain new clients and grow their businesses. In this podcast, we talk about why developing strong referral relationships with ...
Dec 06, 2017•37 min
I recently witnessed a particularly bad presentation that managed to leave most of the audience feeling uncomfortable, awkward and even offended. So, of course, I was inspired to record a podcast about it! In this episode, I share 4 public speaking mistakes to avoid -- and what to do instead -- if you want to have a positive impact on your audience. Show notes are at www.thecmethod.com/mistakes. This has been Episode 138 of the Stand Out Get Noticed Podcast with Christina Canters. ** To register...
Nov 28, 2017•23 min
Want to influence and inspire when public speaking? Storytelling is a powerful tool for engaging your audience, projecting warmth and developing audience trust. Very important for anyone in a leadership position at work! In this podcast, I share why telling stories is so effective, and how you can get started. Show notes are at www.thecmethod.com/stories. This has been Episode 137 of the Stand Out Get Noticed Podcast with Christina Canters. *** Register for my next live Public Speaking Mastercla...
Nov 21, 2017•24 min
Think image isn't important to your professional success? Think again! Having an authentic personal image can make you stand out, be remembered, earn more respect and appear more credible, leading to better results and opportunities in the workplace. Professional image consultant Julie Hyne joins me on the show to discuss why it's so important to master your appearance, and tips and tricks to get started. Show notes are at www.thecmethod.com/julie. This has been Episode 136 of the Stand Out Get ...
Nov 13, 2017•32 min
Want to build your public speaking skills but feel overwhelmed or don't know where to start? Join me for a conversation with podcast listeners Henry and Aurore, who share why they joined Toastmasters, how they got through those first few terrifying speaking experiences, their tips for people getting started in public speaking, and how they built confidence even with the added challenge of English being their second language. I really admire Henry and Aurore's willingness to take on a challenge, ...
Nov 07, 2017•33 min
Your energy is a precious resource. If you want to perform at your best and make an impact in your workplace or business, understanding and managing your energy is absolutely critical, otherwise you'll get overwhelmed, stressed and eventually burn out. In this episode, you'll learn how to pinpoint which activities drain you and energise you, and how to plan your week so you can be your best, effective self for your work, people around you, and yourself! Show notes are at www.thecmethod.com/energ...
Nov 01, 2017•24 min
Is something in your life holding you back? Perhaps it's a toxic relationship, an unfulfilling job, a bad habit or unhealthy food. Sometimes the best way to move forward is to take drastic action and eliminate it completely. In this episode, I'm excited to be joined by professional speaker and double amputee Mike Rolls, who inspires people to be resilient and to 'amputate' the dead weight from their lives. Listen in to hear his incredible story and powerful message. Show notes are at www.thecmet...
Oct 24, 2017•37 min
Want to get in front of a hard-to-reach person? Perhaps it's a well known thought leader, CEO, HR manager, prospective client or even a celebrity. Let's face it -- a simple email or phone call won't cut through the hundreds of messages and requests they receive a day. If you want to grab their attention and make a massive positive impact, you've gotta do something creative! In this episode, I share stories of how I (and others) have had success with getting a 'yes' from high profile people, and ...
Oct 17, 2017•28 min
Want to get a busy person to open, read and respond to your emails? In this episode, I share 6 tips for effective email outreach, as well as real examples of what NOT to do. Show notes are at www.thecmethod.com/emailoutreach. This has been Episode 131 of the Stand Out Get Noticed Podcast with Christina Canters. The post Email Outreach – How (And How NOT) To Do It [Episode 131] appeared first on The C Method with Christina Canters.
Oct 11, 2017•28 min
Wish your meetings could be more productive, focused and effective? Want to feel more confident and in control when running them? In this episode, engagement skills expert John Williams and I discuss the 5 key elements of effective meeting preparation, to help you get more done and eliminate time wasting meetings forever! Show notes are at www.thecmethod.com/meetings. This has been Episode 130 of the Stand Out Get Noticed Podcast with Christina Canters. *** Interested in joining the 'Confident L...
Oct 03, 2017•42 min
Your voice is the single most powerful communication tool you have! In this episode, you'll learn 11 powerful ways to effectively use your voice and improve your vocal tone to create a beautiful sound that projects confidence, authority, presence and influence. Show notes are at www.thecmethod.com/vocaltone. This has been Episode 129 of the Stand Out Get Noticed Podcast with Christina Canters. The post 11 Ways To Improve Your Vocal Tone [Episode 129] appeared first on The C Method with Christina...
Sep 26, 2017•26 min
