#95 Nick Lambe - Sleep & Recovery In Performance Athletes

Stacked Strength Podcast

Dec 25, 2022•50 min•Ep. 96

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Episode description

In todays episode I sit down with Nick Lamb. Topics of discussion include memory consolidation and decision making, sleep loss and adherence to diet and exercise, sleep and recovery/regeneration, adaptive impairment, sleep loss and performance, developing an approach to better sleep, evaluating your sleep quality, and more.

Daniel DeBrocke

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

COACHING: https://www.instagram.com/daniel_debrocke/

TWITTER: https://twitter.com/DanielDebrocke

WEBSITE: https://www.stackedstrength.com/

Nick Lamb

Instagram: https://www.instagram.com/theonlinesleepcoach/?hl=en

Websites: www.sleepcoachcourse.com

Email: [email protected]

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