#88 Stan Efferding - Construction Your Lifestyle For Optimal Performance

Stacked Strength Podcast

Sep 19, 2022•51 min•Ep. 89

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Episode description

In todays episode I sit down with Stan Efferding. Topics of discussion include identifying the big rocks, progressions in nutrition, building lifestyle habits, managing sleep and stress, mental health, aerobic fitness, scaling behaviours to match your fitness goals, balancing your lifestyle, and more.

Daniel DeBrocke

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

Stan Efferding

Instagram: https://www.instagram.com/stanefferding/

Website: https://stanefferding.com/

Youtube: https://www.youtube.com/c/stanefferding

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