#88 Stan Efferding - Construction Your Lifestyle For Optimal Performance - podcast episode cover

#88 Stan Efferding - Construction Your Lifestyle For Optimal Performance

Sep 19, 202251 minEp. 89
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Episode description

In todays episode I sit down with Stan Efferding. Topics of discussion include identifying the big rocks, progressions in nutrition, building lifestyle habits, managing sleep and stress, mental health, aerobic fitness, scaling behaviours to match your fitness goals, balancing your lifestyle, and more.

 

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Daniel DeBrocke

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YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

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WEBSITE: https://www.stackedstrength.com/

 

Stan Efferding

Instagram: https://www.instagram.com/stanefferding/

Website: https://stanefferding.com/

Youtube: https://www.youtube.com/c/stanefferding

 

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