Spoiled Milk

They say that “Men Age Like Fine Wine, But Women Age like Spoiled Milk” 🍷🥛 Maybe that was true in the past, but ladies we are forging a new path!! Spoiled Milk is your hot girl’s midlife survival guide!! Whether you are already 40+ or you can see the milestone quickly approaching on the horizon, this hilariously honest podcast will give you a new perspective on aging. Join your host, Brooke Rash along with her girlfriends and guest experts for real conversations as they share all the secrets to help you live your happiest, healthiest & hottest life in your 40’s and beyond! You’re never too old and it’s never too late to chase your dreams and become the BEST version of yourself.

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Episodes

Ep. 7 - Toxic Titties?!

Are your implants making you sick? In this episode, I bring on Jenny & Miranda to share their stories of surviving the horror of breast implant illness, their explant surgery and how their life has changed since! If you are having mystery symptoms and you have implants, they could be contributing to your chronic health conditions. It’s worth taking a listen and sharing it with a friend who has implants and needs to hear this. Guests: Miranda Helberg https://www.instagram.com/mirandahelberg/ ...

May 23, 2023•1 hr 1 min

Ep. 6 - How I Manifested a Photo with Donald Trump

Holy Sh$t! I started a manifestation challenge just 7 days ago and ended up meeting Donald Trump and getting a photo by implementing this visualization practice. Whether you are far left, far right or somewhere in between you will find the information in this episode inspiring to know your thoughts really do create your reality. It’s never too late to make a mindset shift and start getting whatever the hell you want in life! Show Links: https://www.facebook.com/officialbrookerash https://www.ins...

May 16, 2023•21 min

Ep. 5 - Beyond Hot Flashes

Hi, welcome to your 40’s! Are you familiar with perimenopause and all of the beautiful symptoms that accompany your journey into the abyss?! Join me with functional health & hormone expert, Linda Watson as she walks us through the unlikely symptoms you experience TEN YEARS leading up to menopause and does a deep dive on all of your hormone replacement therapy questions. Guest: Linda Watson https://www.tiktok.com/@over50babe Show Links: https://www.facebook.com/officialbrookerash https://www....

May 09, 2023•59 min

Ep. 4 - WTH?! What the Hormones?!

Hormone replacement therapy is for old ladies, right?! We are hit with so many hormone disrupting chemicals every day from our laundry detergents to the air we breathe, literally everything is disrupting our natural hormones, which is why so many women have hormones that are out of whack in their 30’s and 40’s. Join me this week with Christine, Nik, & Jaime who agreed to come on and have a totally impromptu conversation about our experiences with hormone replacement therapy. If you are consi...

May 02, 2023•52 min

Ep. 3 - 9 Habits To Keep Your Man SEXY AF

This is a juicy one! Today I have my husband, Jason Rash in the studio and we are discussing how he's stayed hot as hell at 45 years old. He's sharing 9 habits that have helped keep him healthy, youthful and forever known as the "hot dad" ( no dad bods over here)!! Ladies, you're gonna want to listen to this one and probably send it to your guy as well. The younger you can help him change his bad habits, the better the chances you won't be banging someone who resembles your dad in 20 years. *Ple...

Apr 25, 2023•45 min

Ep. 2 - 3 Things That Changed My Health in the Last Year

This past year was one of major transitions for me and maybe it's time for you to take a look at where you're at and make some changes. In this episode, I'm sharing the 3 big shifts I made to shift my health and set myself for the next stage of life that's happier, healthier and hotter than than the last version. *Please note that no part of my show should be considered medical advice. Any topics covered on this podcast are for informational purposes only. I am only sharing my personal experienc...

Apr 18, 2023•33 min

Ep. 1 - Spoiled Milk!?

They say that “Men Age Like Fine Wine, But Women Age like Spoiled Milk” Maybe that was true in the past, but ladies we are forging a new path!! Welcome to the very first episode of Spoiled Milk. The hot girl’s midlife survival guide!! Whether you are already 40+ or you can see the milestone quickly approaching on the horizon, the goal of this podcast is to give you a new perspective on aging and help provide you with all the tools you need to help you live your happiest, healthiest and hottest l...

Apr 11, 2023•11 min

Spoiled Milk

A sneak peak of what's ahead...

Apr 10, 2023•52 sec

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