This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of being middle-aged, Lou was asked for a senior citizen's rail card, and Sally has decided she is too old for foreplay. Grab yourself a tipple and have a listen! If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then he...
Jul 07, 2025•30 min
This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the garden/living room/spare room/cellar what ever your preference and let Sally take you on a journey. Lou dutifully listens, having spent the weekend at a wedding. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then hea...
Jul 01, 2025•35 min
This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's own journey, the 80-20 principle in energy management, and the challenges of navigating online criticism and misogyny. Also discussed are the aspects of bowel screening and a mishap involving a Tupperware container. If you want to get early access to the episodes, chat with Lou and Sally, send in your...
Jun 24, 2025•41 min
This week, Lou & Sally discuss the world of acting, and how Sally is involved in a top secret project that she absolutely can not discuss in anyway shape or form but it involves having nice nails and a car to pick her up. Lou is just about getting over bearing her soul at Download festival, and the two plan a Saturday night out drinking in Lou's local pubs. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more th...
Jun 17, 2025•47 min
This week, Sally and Lou discuss the quirks of personal habits like wearing socks to bed, to the challenges of gardening and dealing with neighborhood cats. Sally has had a birthday trip to Mallorca and Lou has got into hypnosis. Other topics include experiences at a jazz event and of course the enigmatic Gentleman Caller. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast I...
Jun 10, 2025•42 min
This week, Sally-Anne and Lou discuss the old days of CB radios, Cowboy boots, and falling asleep in the cinema. And this week Lou has made an effort, she dresses as a Geisha/Boy George and Sally's been cultured at the cinema. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Fo...
Jun 03, 2025•41 min
In this weeks episode Lou and Sally discuss online shopping, their experiences at a Kylie Minogue concert, family lunch at Blenheim Palace, mushroom gummies and daytime TV habits If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choi...
May 27, 2025•39 min
In this weeks episode Lou and Sally discuss menopause, body positivity, yoga, self-discovery, awkward encounters with neighbours and a very embarrassing story from Sally. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Vis...
May 20, 2025•39 min
In this weeks episode Lou and Sally discuss hangovers, driving mishaps, designing their own buildings and Lou's 'medicinal wank.' If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices
May 13, 2025•43 min
In this weeks episode Lou and Sally discuss aging, self-care routines, relationships, culinary adventures, vintage fashion selling, social media trolls, and the intriguing world of tarot cards. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more abo...
May 06, 2025•42 min
In this weeks episode Lou and Sally discuss self-care routines, past relationships, tarot readings, gardening and some embarrassing moments concerning food intolerances If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit...
Apr 28, 2025•43 min
In this weeks episode Lou and Sally discuss the fascinating underground cities of Winnipeg and Edinburgh, shopping adventures in Calgary, fashion, dating experiences, and DIY projects. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your a...
Apr 22, 2025•52 min
In this weeks episode Lou and Sally discuss the challenges of cold weather, sally's kitchen renovation woes, the care of cacti, the humorous side of traveling and look back on their funniest drama school experiences. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @lou...
Apr 15, 2025•1 hr 6 min
In this weeks episode Lou and Sally discuss Lou's journey to becoming Sarah Bear on a children's TV show, their vision of their future together in a care home and their current self-care routines. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more ...
Apr 08, 2025•1 hr 5 min
In this weeks episode Lou and Sally discuss tarot card readings and spiritual insights, followed by travel mishaps involving lost luggage. They also delve into the topic of vibrators, including a quirky product called Trace's Dog and their ideas for creating a new, ideal vibrator. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to...
Apr 01, 2025•48 min
In this weeks episode Lou and Sally discuss family heritage, cultural comparisons between Sydney and Melbourne, travel mishaps involving lost luggage, reflections on sobriety, and their evolving food preferences. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louands...
Mar 25, 2025•1 hr
In this weeks episode Lou and Sally discuss Lou's recent pub crawl, the challenges of navigating personal down days, and a hilariously bizarre story involving a kiwi fruit. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. V...
Mar 18, 2025•44 min
In this weeks episode Lou and Sally discuss the weather in Australia, navigating loss, adapting to unexpected situations during gigs, handling spice and the joy of finding the perfect clothing. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more abo...
Mar 11, 2025•41 min
In this weeks episode Lou and Sally discuss various topics ranging from yoga cancellation policies to their experiences at the German Street Theatre. They share nostalgic memories of Carry-On films, delve into the ups and downs of comedy gigs, and recount their wine tasting adventures. If you want to get early access to the pisodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great wa...
Mar 04, 2025•53 min
In this weeks episode Lou and Sally discuss New Zealand, Sally's car troubles and Lou's lack of solid bowel movements 🍻 If you want to get early access to the pisodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 25, 2025•44 min
We're back!! Lou has been in Australia and Sally has been busy doing shows but they found the time to record a short catch up so please enjoy this slightly shorter episode and we will speak to you again soon. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the...
Feb 18, 2025•29 min•Ep. 141
In this weeks episode Lou and Sally discuss all the alcohol they need to buy to get ready for Christmas plus Lou has a paranormal experience live in the podcast. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more abou...
Dec 24, 2024•46 min•Ep. 160
In this weeks episode Lou and Sally discuss being heckled at gigs by annoying men, trying not to fart in front of your PT & what's coming up this Christmas. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more about...
Dec 17, 2024•46 min•Ep. 139
This week on Spit or Swallow, Lou and Sally are joined by the brilliant comedian and actress Camille Ucan! Camille’s drink of choice is a refreshing rum and ginger beer, and as they sip, she shares some unforgettable drinking stories—including the time she hilariously (and accidentally!) urinated on her future husband while drunk. From laugh-out-loud moments to boozy adventures, this episode is packed with comedy gold. Want even more laughs? Head over to patreon for extended and ad-free episodes...
Dec 10, 2024•1 hr 5 min•Ep. 138
This week on Spit or Swallow, Lou and Sally are joined by the hilarious Lily Phillips! Lily’s drink of choice is a classic shandy, and as they sip, she spills the tea on her funniest drinking tales. From nostalgic pub outings to laugh-out-loud mishaps, Lily proves that good stories always come with great company. Want even more laughs? Head over to Patreon for extended and ad-free episodes. And don’t forget to follow us on Instagram @louandsally to stay in the loop with Spit or Swallow! 🍻 Learn...
Dec 03, 2024•49 min•Ep. 137
In this weeks episode Lou and Sally discuss Lou's recent Brazilian adventure. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26, 2024•39 min•Ep. 136
This week on Spit or Swallow, Lou and Sally are joined by the brilliantly funny Andrew Bird! While Andrew’s current drink of choice is a refreshing soda with fresh lime, he takes a trip down memory lane to share some hilarious stories from his younger days when he did indulge. From tips on how to drink White Lightning to his love of free food, Andrew proves that the laughs only get better with time. Want more of the fun? Head over to Patreon.com/spitorswallowpodcast to enjoy extended and ad-free...
Nov 19, 2024•1 hr•Ep. 135
This week on Spit or Swallow, Lou and Sally are joined by the hilarious Emmanuel Sonubi! Tune in as Emmanuel spills all about his favorite sips—Guinness and Becks Blue—and shares some truly laugh-out-loud stories from his drinking adventures. From classic pub tales to tipsy mishaps, this episode is packed with laughs you won’t want to miss! Want more of the fun? Head over to Patreon.com/spitorswallowpodcast to enjoy extended and ad-free episodes. And don’t forget to follow us on Instagram @louan...
Nov 12, 2024•50 min•Ep. 134
In this weeks episode Lou and Sally discuss Sally's recent walking trip in Sicily their future plans to build a village and Lou's visit to Brighton. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more about your ad cho...
Nov 05, 2024•44 min•Ep. 133
Get ready for laughs and some cider-soaked tales on this week’s episode of Spit or Swallow! Lou and Sally are joined by the hilarious comedian Amy Mason, who shares her love for Strongbow and spills some absolutely wild stories from her nights out. From epic mishaps to unforgettable (or maybe forgotten?) memories, Amy’s adventures are ones you won’t want to miss. Grab a drink, tune in, and join the fun! Don’t forget to subscribe, rate, and review, and follow us on Instagram @louandsally. Want mo...
Oct 29, 2024•51 min•Ep. 132
