Ep. 129 | Therapy Sesh: Why I’m not talking about Japan, Body Reclamation and Healing my Feminine Welcome back to Spiritually Quee r! Today’s episode rolled out to feel more like a Therapy session with you, my lovely listeners. As I sat down to record this episode, I felt nervous and vulnerable - in a way that I rarely feel when I’m making episodes. In this week’s episode, I share a big story about what it was like to grow up in this queer, female body in the culture of Utah. And how that led to...
Jun 18, 2025•50 min•Season 4Ep. 129
Welcome back to Spiritually Quee r! Today’s episode is a big life update that begins with a sermon about the truth of suffering and modern capitalist spirituality. I share the messages that I think my students need to hear the most when it comes to believing that you can create a perfect dream life where you are free from suffering - because that doesn’t actually exist. I also share a lot of big life updates like what happened after I fell and hit my head on my birthday, how I decided to plan an...
May 30, 2025•1 hr 3 min•Season 4Ep. 128
Welcome back to Spiritually Quee r! In today’s episode we are back to the Everything is Energy Series with Part 9! In this episode, I dive into a really serious topic that I believe is actively destroying the gifts of our third eye chakra - the freaking INTERNET. This all stemmed from my courageous idea to spend my entire birthday weekend offline - which I pathetically FAILED AT. So, I needed to do some research to learn more about why this is so hard and what the true repercussions of the proli...
Apr 18, 2025•1 hr 1 min•Season 4Ep. 124
Welcome back to Spiritually Quee r! In today’s episode we are back to the Everything is Energy Series with Part 7! This episode is all about frequency as we take my “Everything is Energy” theory even deeper. The Throat Chakra is the most commonly misunderstood energetic - and this episode is all about it. The biggest thing that is impacting your frequency is everything about your Throat Chakra - and most importantly, your voice and your language. The way we narrate our lives sets up the stories ...
Apr 04, 2025•1 hr 1 min•Season 4Ep. 126
Welcome back to Spiritually Quee r! In today’s episode we are back to the Everything is Energy Series with Part 6! In this episode, I dive into one of the more complicated emotions that arise in Heart Chakra work - you know, anger. We explore meta vs. maitri vs. bodhicitta and what it means to be your own Unconditional best friend. Then, we turn to the work of Sharon Salzberg in her book, Loving-Kindness, to answer the question that I get the most: How do we handle our anger? This episode is hea...
Mar 28, 2025•1 hr 10 min•Season 4Ep. 124
Welcome back to Spiritually Quee r! In today’s episode I have a very special guest-host!!! My yoga teacher and dear friend, Deanna Di Carlo. I have been a devoted student of Dea’s from afar for many years, and this year an accident that left her severely injured, kept her grounded in Tulum for the season. Not only did I get the opportunity to step in and model for her in her annual January Yoga Challenge - but I also got to spend a ton of time with her getting to know her while we’re both here i...
Mar 16, 2025•1 hr 22 min•Season 4Ep. 122
Welcome back to Spiritually Quee r! In today’s episode, we dive into part 5 of the new series: Everything is Energy. This week, we’re getting into the energetics of the solar plexus and I give you my hot take on confidence vs. self-esteem and how I believe that we should be more focused on building an INNER WELL of self-pride rather than an external facade of feeling good. In this episode, I share a lot of tips and assignments on how to improve your self-esteem, learn to be PROUD of who you are ...
Mar 07, 2025•43 min•Season 4Ep. 122
Welcome back to Spiritually Quee r! In today’s episode, we dive into part 4 of the new series: Everything is Energy. This week, we’re talking Sacral Energy - the second chakra that contains energetics involving your relationships, connection to society and power dynamics!! So, are you a people pleaser or an angry steam-roller? Do you stand up for yourself or for you let people walk all over you? Are you a FORCE of nature or just a passive victim? My theory is - you always have a choice and you c...
Feb 28, 2025•47 min•Season 4Ep. 121
Ep. 121 | Everything is Energy Series (part 3) : Your Environment is YOU (part 3) Welcome back to Spiritually Quee r! This week’s episode was made under some less-than-ideal tech circumstances. Nonetheless - the show must go on! In today’s episode, we go a bit further into this series theme of Everything is Energy by diving deeper into the power of your ENVIRONMENT. Your environment is a root chakra energy that leads back to safety, stability and belonging. If your environment is not creating a ...
Feb 21, 2025•50 min•Season 4Ep. 121
Welcome back to Spiritually Quee r! This week, we are diving into part 2 of a special new series called Everything is Energy where Jane is breaking down her philosophy behind energy mastery and how to live life like a true energy master. In today’s episode, I continue my foundational teachings on the Universal Truth that Everything is Energy by giving you some hands-on ways to apply this wisdom to your life as you start to play around with this truth. Listen in to find out the four things that I...
Feb 14, 2025•52 min•Season 4Ep. 120
Welcome back to Spiritually Quee r! This week, we are starting a special new series called Everything is Energy where Jane is going to break down her philosophy behind energy mastery and how to live life like a true energy master. While many people may find this to be a ‘woo-woo’ concept - it’s actually quite rooted in quantum science. Once you begin to deepen your studies in this field, the way that you look at the world and the way that you interact with the world will drastically start to cha...
Feb 07, 2025•44 min•Season 4Ep. 118
Welcome back to Spiritually Queer! This week’s topic is a classic, but something we always need to circle back on - How to handle your bad days when you’re living your dream life. The truth is, handling bad days with grace is all about energetic and emotional mastery. When we wake up on the wrong side of the of the bed, we’re walking a fine line between burn-out mode and hustle-through-it mode and I don’t recommend either of those. In today’s episode, I share step by step actions to take in orde...
Jan 24, 2025•42 min•Season 4Ep. 118
Welcome back to Spiritually Quee r! This week, I get real vulnerable with ya’ll and open up about some things that have been happening (or not happening) in my personal romantic life. I am over three months into my first ever vow of celibacy and I’m embarrassingly shocked at how much I heave learned about myself through this break from relationships. It has also inspired me to re-frame the way that I manifest romantic love and the way that I relate myself to others in terms of romantic pursuits....
Jan 17, 2025•51 min•Season 4Ep. 117
Welcome back to Spiritually Quee r! This week, I’ve got a dear friend, Ade Ramos AKA Vibe with Ade back on the show for a special treat! Ade is your festie bestie, here to help you thrive on and off the dance floor. Ade and I have made episodes in the past where we’ve explored our sober curious lifestyles and this year we wanted to circle back to share a year of NOT being sober and instead leaning into Self-Trust and saying YES more. In this episode, we share about our journeys in the last few y...
Jan 10, 2025•56 min•Season 4Ep. 116
Welcome back to Spiritually Quee r! This week, I wanted to have a little check-in to review the wild ride that 2024 was - as well as share what it's been like to land back in my hometown for a little mountain holiday moment. In this episode, I shared my three biggest manifestation tools that I've been keeping a secret all year as I wanted to test them out myself before sharing them with you! If you're ready to take 2025 by storm, this episode is for you! 📅 Year of Magic Manifestation Party! Thu...
Dec 30, 2024•57 min•Season 4Ep. 114
Welcome back to Spiritually Quee r! This week, I'm sharing all of my entrepreneurial boss-babe organization secrets with you. Everyone always asks me how I stay so organized, so consistent and focused on not just running my business - but also living my best life - so here's my answers! In this episode, I pull the curtain back on how I run my business behind the scenes and I spill all of my secrets on how to do it all. Whether you are an entrepreneur looking for inspiration, or just a person loo...
Dec 09, 2024•51 min•Season 4Ep. 114
Welcome back to Spiritually Quee r! This week, I'm sharing everything I've learned after countless retreats as a strict Buddhist practitioner of ten years. In this episode, I’ll walk you through everything that you need to know about a proper retreat and why consistent retreat time should be a non-negotiable priority on your Spiritual path. ✨Listen in to explore: - What happened when I took myself on my first solo retreat and all the mistakes I made. - The difference between strict and loose ret...
Nov 25, 2024•57 min•Season 4Ep. 113
Welcome back to Spiritually Quee r! This week, I'm standing up for my Queer, Trans & Enby friends - especially the kids who need our protection and compassion now more than ever. In this episode, I share with you how I've been having a lot of private conversations lately - where I'm standing up for the Trans experience and finding myself explaining to more and more folks why trans people - and children specifically - deserve to exist and be celebrated. ✨ Listen in if you're ready to get educ...
Nov 18, 2024•51 min
Welcome back to Spiritually Quee r! This week, I'm celebrating two years of living abroad in Tulum, Mexico. Life in this small town could not be more different than what I was raised in back home in Salt Lake City, Utah. In this episode, I share 10 virtues that Tulum has taught me - along with many stories of what it's really like to be an ex-patriot living in Mexico. 🌴 Listen in to explore: - What we mean by "the rugged life." - American values I'm unraveling from myself. - The parts of Mexica...
Nov 11, 2024•51 min
Welcome back to Spiritually Quee r! This week, I'm taking you step by step on my recent journey of healing and re-regulating my nervous system over the last six months. In the spring, I went through an awful breakup that left me more anxious than ever, covered in acne and trapped in a serious cortisol spike. In this episode, I break down what the signs are that you are headed towards the danger zone of dis-regulation (and mental health decline), while also walking you through step by step exactl...
Nov 04, 2024•1 hr 14 min
Welcome back to Spiritually Quee r! This week, we’re diving deep into one of my favorite Buddhist teachings: the Six Paramitas, or Six Transcendent Perfections. These are essential qualities on the path to Enlightenment—and they’re valuable for everyone, no matter your spiritual path (or lack thereof!). In this episode, I’ll break down each of the Six Paramitas and share how these teachings resonate with me personally. Whether you’re looking to deepen your spiritual practice, connect with yourse...
Oct 28, 2024•1 hr 3 min
Welcome back to the show! This week, I wanted to bring in another one of my favorite spiritual texts - the teachings of Abraham Hicks and the Law of Attraction. For some of us, this is very foundational and dare I say “beginner” work on the spiritual path - but in all reality - it takes great mastery to embody and live these teachings, and it’s always good to come back to the basics that have inspired us the most. In this episode, I share the backstory of how Abraham Hicks came to be, who Jerry ...
Oct 21, 2024•1 hr
This episode is an expansion of my Stop Your Scroll Protocol - a method that I designed to help get you off of your phone in the mornings and onto your meditation cushion instead. I fear that we are plummeting into a digitally-based world where it's normal to spend most of our days plugged into a screen instead of out in the real world. In this era, it takes serious discipline and effort to claim that time back and build better habits. It's discipline season on Spiritually Queer! This episode is...
Oct 14, 2024•49 min
If this episode does not convince you to take your meditation routine more seriously then I'm sorry, I have totally failed you. In today's episode we dive into the neuroscience behind why meditation is so freaking good for your brain and body. I also share a lot about my background and how meditation saved my life so - TW: eating disorders, depression & anxiety, self-harm, etc. Everything I share in today's episode is backed by a peer-reviewed scientific study - dm me for a biblio link. ➡️ ...
Oct 07, 2024•59 min
This week's episode is all about bringing it back to the basics of Energy Mastery. I share with you 7 ideas that you might want to borrow that will help you get your shit together this fall season. Plus, I added two little bonuses at the end! In this episode, I hope to inspire you to come back to the simple things that keep your energy grounded and clear as I invite you to return to a stronger sense of devotion and dedication as we head into this fall season. ➡️ Awaken: Manifestation Masterclass...
Sep 30, 2024•47 min
This week’s episode is a PART TWO of my deep dive into Queer Friendships and cultivating relationships that feel like family - and also stand the tests of time. I get vulnerable about the challenges of settling in a new town and trying to make friends, while feeling isolated in my queer experience. I share some Tracy Tips like why you should only hang around people who are better than you and I also walk you through a little Friendship Inventory practice that you can follow along with in your jo...
Sep 23, 2024•24 min
This week’s episode is a two-part deep dive into Queer Friendships and cultivating relationships that feel like family - and also stand the tests of time. I get vulnerable about the challenges of settling in a new town and trying to make friends, while feeling isolated in my experience. I share some Tracy Tips like why you should only hang around people who are better than you and I also walk you through a little Friendship Inventory practice that you can follow along with in your journal. May t...
Sep 16, 2024•32 min
In today's episode, I talk way too much about what it's like to live in a town that has fairly consistent electrical outages - and what I've gleaned from living so many days without electricity - a Luddites Vacation! Today we explore our attachment to technology and what I'm putting on my Analogue Menu / Blackout Box - for days when I need a serious break from technology (or just suffer from an electrical outage). My hope is that this week's episode inspires you to take a little Luddite vacation...
Sep 09, 2024•33 min
Welcome to Season 4 of Spiritually Queer! I've been studying a new text called Cutting Through Spiritual Materialism by Chogyam Trungpa. In celebration of the new season and new look on the pod, I have been feeling more inspired to share more of my favorite spiritual texts, starting with this one. In this week's episode, I share some of my favorite teachings from this text around Compassion, Generosity and Staying Open to What Is. Need Advice? Questions? I'd love to hear from you , email me at j...
Sep 02, 2024•35 min
Welcome back to Spiritually Queer! Today we are introducing a brand new series on the pod: MEET THE HOMIES. These episodes are dedicated to YOU, my homies, my community. Every month, I'll interview one of my students so that you can glean all of their wisdom and maybe even... make a new friend? Our first guest is Angelina Nahorny, my witchy bisexual bestie who has achieved completing a majority of my programs - and is just about to wrap up her graduation from Healer's School as a certified Reiki...
Aug 19, 2024•1 hr 29 min
