What I learned in therapy

Welcome to a solo episode where I discuss a few of the things, big things, I've learned in therapy! I entered therapy because I came to a point in my life where I realized, if I wanted to keep growing and get better, I needed help. And, I'm so glad I did. Join me as I talk about learning it's not always about me, validating poor self esteem, how to have a healthy relationship with productivity, and so much more.