Cory Martin, founder of The Recovery Revolution, opens my eyes to the revolutionary method of recovery for the non addict; the loved one of the addict. She came in hot with facts and closing gaps! Addiction is no laughing matter for this comedian turned codependency recovery coach! If you or someone you love is hurting with addiction or thinking that tough love will get them to quit, please listen to this episode, it could save a life. For great recovery content, follow Cory on her Instagram @th...
Jan 18, 2023•1 hr 3 min•Season 4Ep. 3
Laura Hernandez is the owner of Mama Systems and the mother of ten children; 7 biological and 3 through adoption. Four of the kiddos attend public school, she homeschools five children, and manages 20+ appointments a week for her four special needs children. Laura is passionate and dedicated to helping women bring more peace to their homes, designing customized systems that help a family run more smoothly and reduce a mother's daily workload is her specialty. Follow Laura on Instagram @mamasyste...
Nov 27, 2022•27 min•Season 4Ep. 2
Bonus Episode. Jessica Lacher is a Joy and Soul Purpose Coach. After experiencing burn-out at 25, she found herself in a quarter life crisis that was the start to her spiritual journey to discover her dharma. Jessica coaches young professionals that are stuck in their quarter life crisis and help them find back to their inner joy to follow their dreams. Follow Jessica on Instagram @joyfulbyjess To Learn more, visit www.joyfulbyjess.com Visit my website for my coaching services at https://www.m...
Nov 26, 2022•31 min•Season 4Ep. 2
Today I am joined by Michele Riechman. She shares her journey as a mom and struggling after her 3rd child and how she kept putting herself on the backburner and ways she began to take care of herself. Michele is an expert personal trainer and health coach with her doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting, so they can increase their energy & feel co...
Nov 21, 2022•26 min•Season 4Ep. 1
Retha Nichole is known as the South’s Best Business & Life Coach. She helps women believe that their past can no longer define them and has some practical, accessible coaching tips for busy moms. From the business owner mom to the stay at home mom, Sunday Planning is the plan that will help them find the margin in their personal and professional life. For more information on Sunday Planning, please go to www.thespcircle.com and use Code Motherhood for 20% off Want to know more about Retha's ...
Jun 24, 2022•45 min•Season 3Ep. 9
**Caution** In today's episode, we are talking about sensitive topics such as sexual assault, abortion vs adoption and PTSD. Military life isn't easy, but it was Ashlyn's light at the end the tunnel of a failed marriage. Listen to her motherhood story; its really a story of independence and a healing journey. If you'd like to show her support, you can follow her on tiktok https://www.tiktok.com/t/ZTd7vAgeC/ or on instagram https://instagram.com/weirdaashh For mental health support please visit h...
Jun 09, 2022•56 min•Season 3Ep. 8
Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their lo...
Apr 29, 2022•50 min•Season 3Ep. 6
In today's episode, we are talking all about Medical Freedom, Homeschooling and taking back your health and wellness with Cynthia Fitch. To learn more about the Wellness Box Click Here To get in contact with Cynthia, you can visit her website cbswemeanclean.com and Facebook http://www.facebook.com/CBSwemeanclean/ To Follow Cynthia on Instagram @chewy_not_crunchy and/or @ccwarrior_talks_ If you want to learn more about the facts of vaccines click here for The Vaccine Book By Dr. Sears Visit my we...
Feb 06, 2022•55 min•Season 3Ep. 5
On today's episode, I am joined by Samantha Davis, owner and operator of Mommy Made Encapsulation Southern California, to talk all about the benefits of placenta consumption and all the ways it can be consumed. If you're currently pregnant, planning to get pregnant or just curious about placenta consumption, this is the episode for you! To learn more about Placenta Encapsulation and its benefits, visit https://mommymadeencapsulation.com/southern-california/ Follow on Instagram https://instagram....
Jan 31, 2022•56 min•Season 3Ep. 4
This is a Halloween Crossover Special!! In this episode, the host merged and integrated both podcast shows into 1 story to fit the themes of each. Join in on the journey to motherhood, abundance, life lessons and a soul's purpose that became clear after experiencing a past life regression therapy. Visit my website for my coaching services at https://www.myspirituallife.coach/ Connect with me on Instagram @spirituallifestyle.podcast and on Facebook @spirituallifestyle.podcast...
Oct 31, 2021•44 min•Season 3Ep. 2
In this episode, we are talking with Dr Orlena Kerek, a pediatric doctor turned health and weight loss coach, and we are talking about how to get children (and adults) to eat healthy choices during stressful times. To connect with Dr Orlena, visit her website https://www.drorlena.com/ Listen to Dr Orlena's podcast Fit and Fabulous At 40 And Beyond, FB group is https://www.facebook.com/groups/drorlena/ Her 3 healthy meals and “system video”: https://www.drorlena.com/healthy-family-meal-plan and h...
Apr 29, 2020•40 min•Season 2Ep. 10
It's everywhere, we can't avoid the topic, Coronavirus! A world pandemic and a Nation under quarantine. We are all stay at home moms and homeschooling moms now. Since we are all in the same boat, I'm sharing what I have been doing, my method of homeschooling, my frustrations and how I am entertaining myself and my children. Visit my website for my coaching services at https://www.myspirituallife.coach/ Connect with me on Instagram @spirituallifestyle.podcast and on Facebook @spirituall...
Mar 25, 2020•46 min
In this episode, Dr. Susan VanScoyoc is here to talk about raising socially confident kids and more specifically for those who suffer from social anxiety. What is the difference between social anxiety, general anxiety and depression? How do you know if your child is exhibiting typical teenage behavior or if its something more serious? How can an anxious parent help their own child? Listen, as child psychologist of 20 years in practice gives particle and easy advice. Join Dr. Susan's Facebook gro...
Mar 18, 2020•36 min•Season 2Ep. 8
Jennifer Garcia is back! In this episode, she is talking about her motherhood journey with her daughter that she birthed. Breaking cycles and changing mindset, she decided to raise her daughter very different from the way she was raised, with mutual respect. Hormonal pregnancy, calm trip to the hospital and a birth plan that did not go to plan all lead up to a healthy baby girl. Jennifer has modified the world to fit the needs of her daughter in the Montessori Method, and her now 3 year old can ...
Mar 04, 2020•48 min•Season 2Ep. 7
In this episode, we are joined by Jennifer Garcia to talk about her early introduction to being a "mom" to her 4 siblings that were in foster care. She talks about her family history, emotional abuse of being raised by a narcissistic mother and a father who couldn't help much because he was in an inebriated state due to alcoholism. Jennifer felt the family home at age 17, shortly after that, her family was homeless and 5 of her siblings were in foster care. She knew she wanted to take custody, a...
Feb 26, 2020•1 hr 4 min•Season 2Ep. 6
In this episode, we are joined by Victoria Moore (A.K.A. Yogi Mami) to talk about her sudden and unexpected grief journey. She shares about her happy marriage and family who did many activities together, including homeschooling and learning. Until her husband began to suffer from depression. For over a year, he was under a doctor's care, on medication, as well as holistic treatment. One morning, everything changed and Victoria had to find a new normal in a new life as a widow. You can reach Vict...
Feb 05, 2020•38 min•Season 2Ep. 35
Often times, a person is unaware that she/he may be in an abusive and controlling relationship, until after they have left it. Such was the case for our guest, Jessica Cordova. She explains how she fell prey to a controlling, insecure boyfriend who first showered her with gifts at a very young age. Then as time went on, abuse began, and she knew it was time to leave him. Months later, and to her surprise, Jessica found out she was pregnant and her single mom journey began. But there is light at ...
Jan 29, 2020•42 min•Season 2Ep. 3
Season 2 is back talking all about birth with a couple of birth Junkies. In this episode, Ana joins us to talk about her motherhood journey and what led her to quit medical school and go straight to being a certified doula. She talks about how hospitals are more baby friendly, the staff is becoming more accepting of birth workers such as midwives and doulas, encouraging breastfeeding and non-medicated birth. Did you ever wonder what is a doula? What do they do? Do they deliver babies? How can th...
Jan 15, 2020•1 hr 14 min•Season 2Ep. 1
Vanessa and Abby from The Real Moms of Bravo stopped by to talk about their motherhood journey. Abby talks about the stress of losing a parent while being pregnant and still caring for her 1st born who was only 8 months old at the time. Vanessa shares the events that lead to an unplanned C-section, a rocky start to motherhood and the emotions that left her with postpartum anxiety. Breastfeeding struggles, pumping woes and a mutual love for reality TV only strengthen their friendship and bond to ...
Nov 13, 2019•53 min•Season 1Ep. 27
Today, I am joined by Dr. Amanda Peterson to discuss her motherhood journey and how being shot in the back almost ended it. If you've ever wondered why you should take your baby to the chiropractor or, if you're pregnant, why it would benefit you to see a chiropractor then this is the episode for you. She was shot in the Las Vegas Route 91 concert mass shooting and tells how she was able to survive; with the help of strangers and by the grace of God. Dr Amanda learned that not only does God have...
Nov 06, 2019•1 hr 37 min•Season 1Ep. 26
Who loves a really good ghost story? Well I've got plenty to tell and these are all my own real experiences. Astral projection, lost souls earthbound, haunted house and passed loved ones who have come into my dream and manipulated it in order to relay a message. As a little girl, I was afraid. As an adult, I grew strong and not afraid anymore. You can block it, you can open yourself and you can strengthen it but is it possible to loose your gift? Visit my website for my coaching services at ht...
Oct 30, 2019•58 min•Season 1Ep. 25
In this episode, Veronica recalls the times that she turned into a ferocious mama bear when protecting her children. She talks about how she handled school bullies, boys plotting to beat up her one and a half year old son, chasing away predators and parking lot fights... and she makes no apologies for the way she protected her children. Visit my website for my coaching services at https://www.myspirituallife.coach/ Connect with me on Instagram @spirituallifestyle.podcast and on Faceboo...
Oct 16, 2019•39 min•Season 1Ep. 23
Today I am joined by Christy and Jen, the hosts of Cheesecake and Crying. They are best friends who have shared their pregnancies and maternity leave together, twice! Jen talks about experiencing postpartum depression and anxiety after her second baby. Christy shares about her experience having placenta previa and prodromal labor during both of her pregnancies. These best friends pulled together to support each other and decided to extend their mom-tribe to other moms as well. Visit my website f...
Oct 09, 2019•48 min•Season 1Ep. 22
In this episode I talk about my own experience with depression, the Therapies that I've done and what has worked for me in order to keep depression at bay for the last 13 years. Visit my website for my coaching services at https://www.myspirituallife.coach/ Connect with me on Instagram @spirituallifestyle.podcast and on Facebook @spirituallifestyle.podcast...
Sep 25, 2019•23 min•Season 1Ep. 21
No, I'm not on Trend, this episode is based on several of my own experiences in the workforce in which I have experienced sexual harassment. At times, I handled it well... at times, I did not. I also share my experience of sexual abuse from a doctor that I had trusted and why it took me so long to talk about it. Visit my website for my coaching services at https://www.myspirituallife.coach/ Connect with me on Instagram @spirituallifestyle.podcast and on Facebook @spirituallifestyle.pod...
Sep 19, 2019•1 hr 3 min•Season 1Ep. 20
I got a 2 for 1 while talking with Paige, the founder of Heilo Skin Care! The more I learn about her journey in life, the more I want to know. Very interesting and inspiring woman! We kept the conversation going, talking all about her intuitive gifts and a little bit of my own. Be the fly-on-the-wall as we talked about our experiences with the other side. To reach Paige Johnston, you can email her directly at paige@heiloskincare.com or visit her instagram at www.instagram.com/heiloskincare Learn...
Aug 31, 2019•40 min•Season 1Ep. 18
In today's episode, I am joined by Paige Johnston, the founder of Hèilo Skin Care, to talk about her motherhood journey that led her to create and start her own skin care line. After 9 years of trying to conceive and having fertility treatments, including IVF, Paige finally succeeded in giving birth to her baby boy! However, it was not easy. The road was paved with heartache, losses, fund raisers and ultimately the fertility drugs left their effects on her skin. But it was her intuition that was...
Aug 28, 2019•1 hr 7 min•Season 1Ep. 17
Chapter 13 mom to schizophrenic is a never-ending chapter. In this episode I'm talking about my first born and only son, Adam. The subtle onset of symptoms that I didn't recognize at first and then at 16 years old a complete change overnight. The well-mannered, happy, popular kid was gone and in his place was an angry, unstable, sometimes violent person that I did not recognize. His mental illness has taken the essence out of my son. At 16 he had a psychotic break, they diagnosed him with acute ...
Aug 21, 2019•56 min•Season 1Ep. 15
In this episode, I talk about all the different experiences and methods of sleep training, self soothing and potty training. What I have found is that parenting really is a "learn as you go" and every child is different so my parenting style had to adapt to each child. There are basically 5 sleep training methods; Check and console (also known as the Ferber method), Cry it out (CIO), Chair method, Pick up, put down, hush and pat, and Fading or fade it out (FIO). I have tried every sleep training...
Jul 10, 2019•51 min•Season 1Ep. 12
In this episode, we have our first guest, Andrea Romero. She joins us to talk about a very difficult subject; loss of a child. Her motherhood journey has not been an easy one, starting as a teen mom and ultimately losing her only son at age 5. You can visit her on Instagram @thrusarahseyes or her website www.thrusarahseyes.com Visit my website for my coaching services at https://www.myspirituallife.coach/ Connect with me on Instagram @spirituallifestyle.podcast and on Facebook @spirituallif...
Jun 22, 2019•56 min•Season 1Ep. 7
