Find your calm amidst the noise—what would it feel like to live from your soul, not your screen? In this episode of the Spiritual Fitness Podcast , Eric Bigger explores how nature and contemplation can help you reconnect with your soul and step away from the noise of AI and social media. Drawing on personal stories and insights from The Art of Contemplation by Richard Rudd, Eric shares simple practices to help you slow down, access inner wisdom, and realign with your true purpose. Tune in now an...
Jul 09, 2025•14 min
Ever chased love and money but still felt empty inside? In this episode of the Spiritual Fitness Podcast , Eric Bigger explores the emotional and spiritual roots of desire, greed, and validation. Through raw personal stories and the wisdom of the Gene Keys, he unpacks how self-love, vulnerability, and spiritual awareness can transform the way we seek fulfillment. If you're ready to stop chasing and start healing, this one’s for you. In this episode: Vulnerability is powerful — it helps release f...
Jul 02, 2025•17 min
Feeling disconnected? Start your journey to balance with mind-body-spirit practices in this episode of Spiritual Fitness . Eric Bigger shares how aligning your mental, physical, and spiritual health can help you feel more grounded, clear, and at peace. From breathwork to digital detoxing and everyday self-care, you’ll get simple, doable tips to help you reconnect with yourself and feel your best. If you’ve been feeling off or overwhelmed, this episode is your gentle reset. Tips from this episode...
Jun 25, 2025•26 min
Struggling to tell the difference between intuition vs ego? You're not alone—so how do you really know which one is guiding you? In this episode, Eric Bigger talks with psychic medium Brittany Bento about tuning into your true inner guidance. They discuss balancing mind, body, and spirit to help you live with clarity and confidence. Brittany also shares her journey and powerful lessons on trusting your intuition. Ready to trust yourself and live more authentically? This episode is for you! In th...
Jun 18, 2025•46 min
Think success is about talent? Think again—consistency builds confidence that lasts. In this episode of the Spiritual Fitness Podcast , Eric Bigger shares how showing up every day helped him grow his YouTube channel, boost his self-belief, and stay focused on what truly matters. Through personal stories and hard-earned lessons, Eric reveals how consistent effort—not overnight success—is the real path to fulfillment. If you’re chasing goals, building something from scratch, or just trying to stay...
Jun 11, 2025•20 min
Learn how authenticity in business can unlock your true potential and drive success . In this episode of the Spiritual Fitness Podcast , Debbie Shadid shares how faith and coaching help women build real success—without relying on paid ads. Discover her Profitable Coach Framework and learn why confidence, connection, and staying true to yourself are the keys to lasting business growth. In this episode: Be authentic and trust your faith in business. Rejection isn’t failure—it’s redirection. Use fr...
Jun 04, 2025•40 min
Are you looking to learn how to trust your intuition and break old relationship patterns? In this episode of the Spiritual Fitness Podcast , Eric Bigger chats with spiritual coach Dani Margeaux about her journey from corporate life to becoming a powerful healer and mentor. They dive into using intuition, energy healing, and Akashic Records to awaken your spirit and transform your relationships. If you’re ready to connect deeper with your true self and unlock your spiritual potential, this episod...
May 28, 2025•45 min
What does it really take to find your voice in a world that tells you who to be? In this powerful episode of Spiritual Fitness , Eric Bigger sits down with women’s empowerment coach Sara Anderson to explore what it truly means to live with authenticity. From burnout in the tech world to finding spiritual fulfillment, Sarah shares her journey and introduces the "resonance method"—a blend of nervous system work and emotional intelligence. Tune in for real talk on presence, vulnerability, and break...
May 21, 2025•31 min
What could be more important than love? In this episode of the Spiritual Fitness podcast, Eric Bigger explores why trust—not love—is the real foundation of lasting connection. He shares raw insights on how past experiences shape our ability to trust, and why authenticity and vulnerability matter more than a polished first impression. Whether you’re dating or deep into a relationship, this episode will help you build deeper bonds through real trust and self-awareness. In this episode: Trust is th...
May 14, 2025•27 min
Are you ready to heal from childhood trauma and embrace personal growth? In this powerful episode of the Spiritual Fitness Podcast, Eric Bigger takes us on a transformative journey during his visit to his hometown of Baltimore. He reflects on his experiences with family dynamics, mental and spiritual health, and how confronting his past led to healing. Join Eric as he shares insights on emotional wellness, vulnerability, and the path to spiritual rebirth through family connections and personal t...
May 07, 2025•16 min•Season 1Ep. 157
What’s holding back black wealth—and how can we change it? In this episode of Spiritual Fitness , Eric Bigger and Cliff Goins IV break down the “Five Ds” blocking wealth from the black community and share simple, powerful steps to overcome them. Learn how mindset, community, and smart investing can help close the wealth gap for good. In this episode: Learn the "Five Ds" that block Black wealth Start small with investing—consistency matters more than amount Community support and group economics h...
Apr 30, 2025•42 min
Want to protect your energy and stop absorbing what’s not yours? In this powerful episode of the Spiritual Fitness Podcast , host Eric Bigger explores the unseen force of secondhand energy and how it shapes your mindset, relationships, and personal growth. Drawing from his own journey—from the streets of Baltimore to the opportunities of Los Angeles—Eric unpacks how the energy around you can either drain or elevate you. Through boundary-setting, mindfulness, and practices like meditation and bre...
Apr 23, 2025•14 min•Season 1Ep. 155
How can tapping into your spiritual intelligence help you slow down and avoid burnout? In this episode of the Spiritual Fitness podcast, Eric Bigger shares powerful insights from a high-energy week—including a commercial shoot with LeBron James and a speaking event at Barnes & Noble. Reflecting on these moments, Eric explores the importance of balancing ambition with stillness, offering practical tools like breathwork, mindful rituals, and setting boundaries to reclaim your inner peace. From...
Apr 16, 2025•17 min
In this episode of the Spiritual Fitness Podcast, Eric Bigger explores heart-centered living by discussing the importance of heart authenticity, being true to oneself, and communicating from the heart. Eric emphasizes the importance of connecting with one's inner truth for healthy relationships and a fulfilling life. He discusses his journey towards embracing heart authenticity, recounting his own experiences of ego death and spiritual reconnection in 2023. He explores how being in touch with on...
Apr 09, 2025•12 min•Season 1Ep. 153
In this episode of the Spiritual Fitness Podcast , Eric Bigger and Jolé Gabrielle, a spiritual mentor and healer, explore the expansive world of spiritual fitness and the transformative practices that empower individuals to live their highest selves. Eric and Jolé delve deep into discussions about grounding practices, the power of movement in healing, and the significance of connecting with a higher consciousness to foster personal growth and wellness. They unpack the current cosmic influences, ...
Apr 02, 2025•49 min
In this episode of the Spiritual Fitness Podcast , Eric Bigger discusses the importance of putting in the work to achieve success in various aspects of life, emphasizing the synergy between faith in action and effort. Eric explores the challenges of contemporary distractions such as social media and AI, which can stunt our drive and motivation. He argues that "Faith without work is dead," advocating for a consistent devotion to personal projects, relationships, and spiritual pursuits. Eric empha...
Mar 26, 2025•33 min
In this episode of the Spiritual Fitness Podcast , Eric Bigger and Samantha Harper discuss the realms of spirituality intertwining with physical health. As a sound bowl healer and spiritual mentor, Samantha explains the vibrations and frequencies that resonate within us and how they affect our daily life, health, and overall wellbeing. She shares her unique approach to conquering fear by forming a congenial relationship with it, allowing for personal growth and understanding. Eric and Samantha e...
Mar 19, 2025•41 min
In this episode of the Spiritual Fitness Podcast , Eric Bigger and Adisa Dempsey dive into the concept of "Man vs. Male" – a paradigm that distinguishes between the mature, accountable actions of a man and the often immature behaviors associated with remaining a male. Adisa shares his transformative journey from an 18-year-old male facing personal crises to achieving mature manhood through rigorous self-study, discipline, and the mentorship of seasoned men. Together, they explore what it means t...
Mar 12, 2025•53 min•Ep. 149
In this episode of the Spiritual Fitness Podcast , Eric Bigger dives into a discussion of content creation versus consumption. He acknowledges the creative power within each of us and discusses the contemporary urge for digital consumption. Eric challenges listeners to evaluate their current lifestyle choices – are you creating enough, or merely consuming what the world offers? Eric emphasizes the transformative power of creating content with intention and touches on the psychological and spirit...
Mar 05, 2025•23 min
In this episode of the Spiritual Fitness Podcast , Eric Bigger dives into deepening your understanding of divine guidance and exploring how to let God guide you towards success and fulfillment. Eric embarks on an insightful journey, speaking about the confluence of spirituality and intuition, and discusses how we can harness divine energy to better our lives. He demonstrates the significant impact of spiritual practices on personal transformation and life enhancement. Eric provides strategies fo...
Feb 26, 2025•24 min
In this episode of the Spiritual Fitness Podcast , Eric Bigger and Ashley George, dive into Ashley’s spiritual awakening, her perspectives on faith, and how connecting with one’s innate spirituality can foster a more fulfilling life. Ashley shares compelling experiences from her journey, underlined by the transformative power of angel readings and intuitive insights. Together, they discuss the importance of moving away from a fear-based understanding of religion and instead embracing the uncondi...
Feb 19, 2025•38 min•Ep. 146
In this episode of the Spiritual Fitness Podcast , Eric Bigger guides listeners through the transformative journey of learning how to align with your higher self, build a strong soul connection, and embrace personal growth. Eric discusses four guiding principles that contribute to the development of a strong soul connection: presence, the power of attraction over chasing, the stories we tell ourselves, and the importance of self-love. By stressing the value of being present, Eric encourages list...
Feb 12, 2025•27 min•Ep. 145
In this episode of the Spiritual Fitness Podcast , Eric Bigger shares insights from his transformative experience of unlocking emotional freedom at the "Joshua Retreat" organized by Everyman. Eric dives into the challenges and revelations he encountered, emphasizing the importance of spiritual fitness and emotional release. His recount of the retreat is not only a personal narrative but also a valuable lesson for those on similar paths. Eric engages listeners with discussion of vulnerability, se...
Feb 05, 2025•23 min•Ep. 144
In this episode of the Spiritual Fitness Podcast , Eric Bigger presents Spiritual Insights on the LA Fires, diving deep into the theme of transformation amid adversity. Reflecting on the recent fires that have devastated parts of Los Angeles, Eric frames these events as a metaphorical "ego death" for the city, exploring the concept of spiritual awakening and rebirth on both personal and collective levels. Through personal prayers and astrological insights, he envisions a future of resilience and...
Jan 29, 2025•22 min•Ep. 143
In this episode of the Spiritual Fitness Podcast , Eric Bigger dives into the transformative power of shadow work and its profound impact on personal growth and success. He explains how embracing the suppressed or ignored parts of yourself can unlock untapped potential and lead to greater authenticity, internal peace, and fulfillment. Drawing from his coaching experiences, Eric shares real-life examples of how confronting your shadow side—whether it's fear, anger, or hidden desires—can be the ke...
Jan 22, 2025•20 min
In this episode of the Spiritual Fitness Podcast , Eric Bigger explores how to transform your life by letting go of past stories and adopting a powerful new narrative for 2025. Drawing from his personal journey of spiritual awakening in 2023 and reclaiming his power in 2024, Eric emphasizes that true transformation requires shedding the old to make way for a new identity, purpose, and habits. He shares how shifting from people-pleasing to embracing authenticity set the stage for profound change,...
Jan 15, 2025•16 min
In this episode of the Spiritual Fitness Podcast , host Eric Bigger delves deep into the transformative power of spiritual fitness, focusing on his personal journey of self-discovery and growth. He invites listeners to explore the profound impact of embracing vulnerability and emotional depth. As he recounts his experiences through 2024 and anticipates the potent energies of 2025, Eric offers a wealth of insights into healing, self-investment, and the pure potential of human evolution. With the ...
Jan 08, 2025•10 min
In this episode of the Spiritual Fitness Podcast , host Eric Bigger encourages listeners to achieve spiritual fitness and success in 2025. As we step into 2025, Eric emphasizes the power of intention and discipline in personal transformation. He questions traditional timeframes for setting goals, urging listeners to focus on present action to manifest personal growth and success. He dives deep into the dynamics of the coaching industry, advocating for authenticity over monetary gains. Also in th...
Jan 01, 2025•10 min
In this episode of the Spiritual Fitness Podcast , host Eric Bigger explores the topic of self-sabotage in dating and why women often lose trust in relationships. He examines the emotional dynamics that contribute to trust erosion, offering insights from his experience coaching independent and successful women through life transitions. Eric highlights key factors that weaken trust, such as shifts in energy, poor communication, and the impact of nervous system regulation. Eric encourages both men...
Dec 25, 2024•24 min
In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the Power of Vulnerability for men, emphasizing why embracing this quality is crucial for personal growth, stronger relationships, and authentic living. Eric highlights how vulnerability fosters emotional intimacy, trust-building, and deeper connections, especially for men who are challenged by societal stereotypes of masculinity. He demonstrates how vulnerability can serve as a superpower in life and relationships, brea...
Dec 18, 2024•22 min
