In episode 18 I speak to upping your awareness and how by living aware you access a whole new way of being. Body awareness, food awareness, thought awareness, energy awareness. How you do everything is creating your reality. Why not become aware of what you are doing so that you are able to consciously create, rather than creating unconsciously. When you do you step into the realm of new and limitless possibility. You step into a new level of well-being and you begin the journey of being a stude...
Feb 02, 2021•26 min•Season 1Ep. 18
Episode 17 speaks to what is moving me these days and invites you to notice what is moving you. What am I wanting and how do I embody that and be that in the world. Along with some other random thoughts on the holidays, 2020 lessons, living the dream, the nature of things, common sense, and other noticings. Loving you❤️🌀❤️ Anita ❌⭕️
Dec 15, 2020•20 min•Season 1Ep. 17
Episode 16 is a reminder that you are a vibrational being, living in a vibrational universe. It's about living your uniqueness, tuning into what you want, how you feel and allowing it to come to you. I share with you, how it looks for me and some other things about living an unordinary life. Loving you ❤️🌀❤️ Anita❌⭕️
Nov 30, 2020•25 min•Season 1Ep. 16
Episode 15. Theresa Falvey from the Kinship and Anita Barfoot Berg have a jam session on deliberate creating. We talk about how we do it, what it looks like and offer you ideas on how to be a deliberate creator in your life. We are all creating our experience. Most are doing it by default. Some are doing it intentionally. What happens when you become a deliberate creator? You become surprised and delighted at the unfolding and your life is filled with joy, fulfillment, expanse, expectation and s...
Nov 24, 2020•59 min•Season 1Ep. 15
Episode 14 is about your unique way of being. Underneath all the crap and polished coating we cover up who we really are. You are a radiating light with a unique way of being. Simple. Powerful. Be you. When you allow your uniqueness to guide you all your desire will unfold. I believe in you. Are you willing to believe in yourself? Loving you ❤️🌀❤️ Anita❌⭕️
Nov 16, 2020•28 min•Season 1Ep. 14
Episode 13 speaks to coming into the moment and being with what is. Allowing what is, all while realizing you are the creator of your reality. You get to choose moment to moment what you want to see and how you see it. If you want to get in one the FREEDOM program email me at anita@heartsecho.com to save your seat. I look forward to serving you in shifting into freedom and abundance in all areas of your life!
Oct 12, 2020•17 min•Season 1Ep. 13
Episode 12 speaks to what we are committed to and how being committed to aligning with what you are wanting allows it to be. You can do or be or have anything you desire. Are you willing to allow the oneness with what you are wanting? I believe in you! Be well.
Oct 05, 2020•18 min•Season 1Ep. 12
Episode 11 we speak to desire and how desire is simply part of how life works. We experience contrast and it causes us to ask for something more that we prefer. Seems simple right? Tune in to learn more about how to align with that which you are wanting. I'd love to hear your takeaways! Email me at anita@heartsecho.com to share them with me or to learn more about how we might work together. I believe in you! Isn't it time you believe in yourself?
Sep 23, 2020•27 min•Season 1Ep. 11
Episode 10 speaks to giving up the need to prove ourselves or justify what we do and stepping into the phase "Because I want to." How could your life be different if you lived into the more you are? You are being called to more. Will you become intentional with that desire and allow it to unfold in effortlessness and overwhelming abundance? Slowing down and feeling is key to living into that way of being. Believe in yourself, trust yourself and step into living the amazing you really are. If you...
Sep 14, 2020•25 min
Episode 9 of the Spirited podcast speaks to being the creators of our experience. We are creating our reality by the thoughts we are thinking. Thoughts create vibration and vibration creates an experience. Want to learn more? Take a listen. As always I'd love to hear from you after. What did you learn? What are you willing to let go of to become more of what you are wanting? Much love and appreciation!
Sep 08, 2020•22 min•Season 1Ep. 9
In episode 8 I share my pro tips for living aligned with your best life, Desire is leading you to what you are wanting and when you get intentional about alignment with desire and add allowing, surrender, and humility to the mix you tap into your natural state of wealth and wellbeing. I also share an exercise I learned from Kamin Samuel about creating wealth. I invite you to play with this wealth exercise and to tap into alignment with your natural state of wealth in all areas of your life. Unti...
Aug 31, 2020•27 min•Season 1Ep. 8
In episode 7 of the Spirited podcast, I share what a 4-year-old taught me about rules, I also share my thoughts about belief and how through belief we can align with all we desire to do or be or have. Getting what we want can be effortless. There is always more going on then we can see from our view. When we slow down and move from allowing and respond vs. react, life just keeps getting easier.
Aug 24, 2020•27 min
Episode 6 is about getting what you want in the way of least resistance. It's about alignment with the vibration of what you are wanting. It's being the vibration of what you are wanting. Feeling the feeling as if it is, here and now. Being that which you desire. I share how I experience a oneness with what I am wanting and with all that is. Alignment with Love leads to all you desire to do or be or have. Are you ready to give up struggle, striving and surviving for effortless creating? If so, y...
Aug 17, 2020•23 min
In this episode I answer the question on how I deal with low vibe feelings of anger, jealousy and the like and how I am tuning into the innate wisdom and knowing of my body. All that blended with the concept of self acceptance and a moment of insight I had into self acceptance.
Aug 10, 2020•25 min•Season 1Ep. 5
In this episode I speak from the heart, about the sacred, about living and about dying. As always it is quite simple, we are the only ones that complicate it. #belove #beyou
Aug 03, 2020•38 min•Season 1Ep. 4
Episode 3 of the Spirited podcast is an interview with Conny Lee who shares some of what her transition to living a spirited life looks like. Learn about body wisdom, daily practice, responding vs. reacting and so much more. You can find more about about Conny at https://connylee.com/ where she shares her Blog "The power of being true to you or on Facebook at The parenthood revolution. If you love the Spirited podcast and want to be part of a community of people living a spirited life, you can j...
Jul 27, 2020•33 min•Season 1Ep. 3
In this episode I share what intentional and effortless living looks like for me and invite you to join me in creating life like you want it. Simply deciding to do it different. Here is the link to the community: https://www.heartsecho.com/spirited-community. The link to my website: https://www.heartsecho.com The link to my coaching page: https://www.heartsecho.com/coaching I'd love to hear your take aways from this episode. Feel free to email me at anita@heartsecho.com Be well Anita ❌⭕️
Jul 20, 2020•21 min•Season 1Ep. 2
In this episode of the Spirited podcast I share a bit about what following your heart looks like for me. Being with the unfolding that life is and enjoying the ride. Things are always working out for us. Enjoy!
Jul 13, 2020•24 min•Season 1Ep. 1
A guided meditation to connect with your natural state of well-being.
Jul 08, 2020•13 min
The Spirited podcast offers insight, inspiration, meditation, and more on living a spirited life.
Jul 07, 2020•45 sec
