Ep. 213 Ayurveda For Weight Balancing

According to yogic philosophy, food is an important spiritual teacher, yet many of us are caught in an exhausting cycle of overindulgence and restriction. In today’s episode, Katie shares weight-balancing tips and Ayurvedic practices to empower you and set you free from feeling shame and guilt around food. Whether you want to lose a few pounds or not, this important talk is for everyone who’s ready to improve their relationship with food!

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In this episode about weight balancing, you’ll hear:

~ An invitation to our free Women’s Wisdom and Ayurveda for Women mini-course!

~ Katie’s top Ayurvedic practices for weight balancing

~ How your relationship with food mirrors your relationship with the divine

~ The mother root of Ayurvedic healthcare

~ An Ayurvedic perspective of metabolism

~ The relationship between agni, ama and ojas

~ Tips to balance your metabolism

~ Seasonal cleansing for weight balancing

~ Mindful eating practices

~ Why how you eat is more important than what you eat

~ The best time of day to eat carbs

~ The first burp

~ Katie's favorite herb for weight balancing

Other resources related to this episode:

~ Our favorite triphala from Paavani! Use the discount code SpiritSessions for 10% off your order at paavaniayurveda.com.

~ Learn more about Ayurveda School

~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy

Get the full show notes here: www.TheShaktiSchool.com/podcast/