Spiritual + Sensitive in Highly Anxious Times

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In this episode of Spirit School, I dive deep into the reality of being a highly sensitive and spiritual person in an increasingly anxious world. Many of us feel the collective heaviness, whether through social media, world events, or our personal lives. As a medium, mentor, and mother, I share my own experiences navigating anxiety while staying spiritually centered and present in my work and personal life.

What you’ll hear in this episode:

• How anxiety manifests for spiritual and highly sensitive people
• The impact of social media and how to create balance
• Why spiritual people must stay informed—but not overwhelmed
• My personal journey with anxiety and how I finally named it
• Practical tools to restore balance and peace in overwhelming times
• The role of breathwork, grounding, and nervous system healing in spiritual resilience

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🎧 Listen now and find your balance in a chaotic world.

📌 Credits: This episode was lovingly edited by Leela of the Spirit School Collective.