In this soulful conversation, I’m joined by Peggy O’Neal, a coach with 37 years’ experience who coined the term ‘ Wisdomary Leadership‘ - a heart-led approach to meaningful work and life. Peggy studied law under Bill and Hillary Clinton, later working in the Clinton administration before leaving a 12-year legal career to pursue coaching and personal transformation. Today, she helps lawyers and professionals reconnect with what truly moves them - to the deeper wisdom within. We explore how habitu...
Jul 03, 2025•39 min
The multitasking myth that’s burning you out - and why wholeness, not hustle, is the real power source. Are you excellent at doing everything, yet quietly exhausted? In this solo episode, I explore how competent and compassionate achievers can unintentionally burn out from their own competence. I discuss the multitasking myth and introduce The Point - my powerful subtractive model for returning to presence, clarity and wholeness in real time. Discover why burnout is not a personal failure, but a...
Jun 19, 2025•7 min
In this special episode of The Spirit of Enquiry , you’re invited into a real-time coaching-style conversation exploring creativity, transitions, and the power of slowing down to listen within. Ellie Strubel joins me as we explore what it means to follow your inner spark - especially during times of uncertainty or change. If you’re feeling stuck, questioning what’s next, or wondering how to take a meaningful step forward in your career or creative life, this episode offers gentle guidance and re...
Jun 02, 2025•36 min
What happens when someone trades the glamour of Hollywood for a deeper exploration of human wellbeing? In my latest episode, Chana Studley shares her extraordinary journey from working in special effects to becoming a counsellor, coach, speaker, and author of four books on trauma, chronic pain, and mental health. Together, we explore how understanding the mind can shift our entire experience of life - beyond (or before) diagnosis. Drawing on the Three Principles and her years of frontline work, ...
May 15, 2025•43 min
You’ve been told the wrong change equation. Most change models say: New habit + Better mindset + Daily discipline = Change. But here’s what actually changes people: Clarity – Noise = Transformation. Not more effort. Less illusion . I introduce this new equation for change in this episode. (NB, The last 3 minutes include a guided slowing down.) I’d love to hear what you heard or felt, or if you have any questions. Email me at: info@sychangecoach.com Or follow me on LinkedIn, for my daily content,...
Apr 28, 2025•9 min
Why doesn’t mindset work, work? That’s the topic of this solo episode. It’s not because you’re doing mindset work wrong. But because maybe mindset was never the thing to fix in the first place. In under 6 minutes, I consider what really shifts things - without trying to think better thoughts. It’s not about managing the mind. It’s about seeing through it. The moment you stop trying to fix yourself is often the moment clarity arrives. This episode is for anyone who’s ever felt stuck, frustrated, ...
Apr 14, 2025•5 min
We often think of leadership as a title, but what if it’s simply the way we meet each moment? Whether we’re at work, with family, or just navigating life, we are always leading with our ‘come from.’ Everyone is leading in some way, whether they recognise it or not. Leadership isn’t just for CEOs or parents; it’s how we show up in every interaction. Our state of mind shapes how we influence others. When we’re caught in fear or insecurity, we transmit that. When we’re clear, we inspire clarity in ...
Mar 31, 2025•37 min
What if peace of mind was simpler than you thought? What if the clarity, ease, and flow you’re searching for were already here - beneath all the overthinking and struggle? In a world of overwhelm and division, The Spirit of Enquiry is an invitation to explore life more deeply - beyond conditioned thinking and surface-level opinions - toward the hidden simplicity at the heart of it all. Join me, Suzie Yeulett, a Change Coach, as I share both solo episodes and inspiring conversations with guests -...
Mar 24, 2025•2 min
What if the most important question you can ask yourself isn’t ‘what’s wrong with me?’ but ‘what system will help me create the life I want?’ This simple shift in focus frees you to flow WITH life, instead of against it. This helps eliminate indecision and self-doubt and gets you into action. This is ‘The Power of Systems’ - a book co-written by my guest, Trevor Timbeck. We discuss many aspects of the book and how useful this simple shift can be in your life and work. I highly recommend reading ...
Mar 17, 2025•47 min
We spend so much of our lives trying to strengthen and secure an idea of ourselves - our identity, our sense of self. But what if the person you’re trying so hard to fix, improve, or protect… doesn’t actually exist? In this deep and liberating conversation, I’m joined by Daniela Sulek to explore the profound simplicity of BEING present awareness - and how this ends all suffering. This isn’t about mindset tricks or surface-level positivity. It’s not about adding anything to yourself. It’s about s...
Mar 03, 2025•45 min
With rising mental health concerns among young people, empowering educators to drive meaningful change and improve wellbeing has never seemed more important. In this episode, I speak with Sarah Armitage MBE, part of the team at Pure Potential , who work with leaders in education and business to create lasting transformation. Through immersive group and individual programmes and coaching, they uncover the power of human potential and our innate capacity for change. Learn more at www.pure-potentia...
Feb 17, 2025•33 min
In this short, solo episode I talk about consciousness and manifestation and how I see these right now. The developments in quantum physics help us to understand consciousness more than ever before. This leads naturally to the subject of manifestation and I explore both in simple terms. Our thoughts and moods are just filters, not actual reality. Like matter at the smallest level, thoughts and moods change by nature, so we can take them less seriously, or as absolute truth. Unlimited potential i...
Feb 06, 2025•8 min
In this solo episode, I talk about two significant keys in deep enquiry that unlock real transformation, based on my experience, and that of my clients. If you’d like to register your interest for my new upcoming offer mentioned - exploring this and the tangible benefits available - please email me at: Info@sychangecoach.com
Jan 20, 2025•10 min
How can we best support teens? Find out in this latest episode with Clare Assante, who specialises in supporting teens and parents of teens. We discuss our approach to coaching and a few key pointers that can make all the difference whether you are a parent, teacher or friend, or a teen yourself. Find out more about Clare at her website www.blindsidedbythought.com and in her Facebook group ‘Parenting teens more gracefully’. I really hope you enjoy this episode and find it helpful. Please email m...
Dec 23, 2024•32 min
Derrick Mason is now an International Speaker and mentor. He shares his powerful story in this episode; from being in and out of prison, to the insights he’s seen since and how life looks to him now. This is a real life example of the unlimited potential always available and no matter your past, purpose and impact IS possible. You can find more about Derrick at www.derrickmasonmentoring.com I hope you enjoy this episode. Please let me know if you have any feedback or questions: Email me: Info@sy...
Dec 09, 2024•35 min
Andrew Sewell joins me in this episode to talk about Overthinking. It’s a very powerful exercise to slow down and look at: - what thinking is - whether it’s useful - what this enquiry can tell us (or point to) Most of the clients we see have big break throughs and transform how they see or experience their life and work by enquiring into this subject. Find Andrew online at www.overthinkers.co.uk If you have any feedback on this episode, or are interesting in working with me, please visit my webs...
Nov 25, 2024•37 min
In this solo, one year anniversary episode, I reflect and enquire into the extent we’re being lived, or how much we’re actually ‘doing’ the living. Simply enquiring about our existence can open us up to a more expansive and easeful way of being I’ve found. I’m extremely grateful to all my guests (and to those planning on joining me) and I especially appreciate you coming back to listen. Please let me know if you have a comment or review, or any questions about this episode or my work. You can em...
Nov 11, 2024•12 min
Former International high-jumper turned Psychological Performance coach, Matt Roberts joins me in this episode. We discuss his early athletic career and his transition into helping other elite and aspiring sports stars to perform at their best - without ‘to do’s’ or complex techniques, quite the opposite in fact! His work aligns with mine as a Change Coach, which shows the universal nature of this work and how it can help with all areas of life - and help us to ‘perform’ optimally, aligned with ...
Oct 21, 2024•36 min
I’m joined by Dr Giles P Croft in this episode. He’s a psychology graduate and former NHS surgeon, who stepped aside from clinical practice and since 2018 has been helping people to rediscover their ‘Innate Health’ as a coach, trainer and writer. We talk about: how innate health and wellbeing is our natural state; always available when we slow down and get curious in the moment How there’s nothing missing or to do, it’s more about understanding or seeing something new and how everything is unkno...
Oct 07, 2024•46 min
Coaching and training can sometimes feel obligatory at work. Transformational coaching however can unexpectedly impact work and life pervasively, changing everything around how you experience life. Wyn Morgan joins me today with 25 years of coaching experience and shares how this can look in business and in life. We discuss how coaching can help with Change Management and Growth at work, but also more broadly personally and professionally. We talk about the universal way the human mind really wo...
Sep 24, 2024•41 min
In this episode I talk to Jules Swales, Writer, Poet and Writing Teacher. We explore finding your authentic self on the page and in creativity. Jules teaches Method Writing and guides you to ‘find your voice and develop new adventures in the craft of writing.’ As well as discussing her teaching approach, we talk about her new book ‘Declarative. 33 Statements that Changed my Life’, and on looking beyond our conditioned thinking towards our deeper essential nature. Find more about Jules at: www.ju...
Sep 09, 2024•34 min
After 9 solo episodes, followed by 9 guest episodes (with amazing guests!) - this is a reflective solo episode to pull it all together and to remember ‘the point’ of this podcast. I talk about the power of real presence and how anxiety and tension can actually become an ally, waking us up to a busy and distracted mind. The point of the podcast (and all my work) is to wake us up, gently, to what’s really available in life, in the eternal moment of now. If you’d like support transforming your life...
Aug 21, 2024•9 min
We spend a lot of time working and it can be ripe ground for insecurities or anxieties to come up. This episode, with Lindsey Elliott, will help with: How anxiety can be helpful, rather than feared What anxiety is really telling us How we can operate perfectly with anxiety present (when we understand it ) How relationships, presentations and even our worth at work can be seen differently, with more ease Lindsey is a fellow change coach and we’ll be doing more work on this topic together soon. Li...
Aug 05, 2024•41 min
I’m joined by fellow Change Coach, Jess Silverman today to talk about Parenting and Change with Curiosity (one of my favourite words!) Jess coaches parents and teens, and others, and is a Speech Language Pathologist, so has worked with children her whole career. We journey through the life of a child in this episode, sharing our experiences, along with what we’ve learned about life and our design more broadly through our coaching work. We share a direction to look in, rather than how to’s, which...
Jul 18, 2024•39 min
Katrijn van Oudheusden joined me for this episode on non-duality. I love how direct and clear Kat is about this sometimes hard to grasp topic. I find it fascinating and hope you’ll be curious and open as you listen. Kat is the author of 3 books on non-duality. In this episode we talk about each of her books and what she’s pointing to: 1) Selfless Leadership - a self-coaching journey to selfless leadership, with insights and practices to guide you. 2) Beyond Illusion - insights from neuroscience,...
Jul 08, 2024•48 min
Piers Thurston joined me this week on the podcast to talk about the value of the ‘Quality of Mind’ understanding in business. We talk about what the understanding is, or what it points to, which is quite different to more traditional change or improvement type programmes. Plus how it can increase performance and well-being in any business or organisation. We talk about the self, as an entity, being an illusion and how seeing this directly offers so much freedom and more access to powerful innate...
Jun 24, 2024•43 min
In this episode I speak with Eliah Prichard, an emotions coach and trauma-informed breathwork facilitator. Eliah’s work is primarily around promoting healthy emotional regulation and emotional freedom. Her clients go from overwhelm and frustration, to being secure and empowered when it comes to their emotions. It’s an holistic practice towards healing - integrating the body, mind, emotions and belief. I think it’s very powerful and could help anyone. Find Eliah on Instragram @kaleidos.cope or he...
Jun 11, 2024•46 min
Dr Kathleen Perry and I talk about grief and loss, perhaps in an unexpected way. I hope this episode can offer some reassurance to anyone facing loss. Grief is something we will all experience in life and we both found our losses expansive and an opportunity for personal reflection and growth. See drkathleenperry.com for information on Kathleen’s ‘Explorer's Club’ membership and more about her work.
May 30, 2024•38 min
Lily shares her personal experience of panic attacks, derealisation and health and food anxiety/ obsessive compulsions. This episode will be helpful to anyone navigating any of these and offers a simple and very hopeful discussion. Anyone can get relief and a better understanding of what’s behind these issues if they are open to looking. Lily is a coach with a community offering extensive support on all these issues - find her on Instagram: @_peacefromwithin
May 16, 2024•36 min
My special guest today shares the inspiring story of her work in the UK prison system over the past 10 years. Jacqueline Hollows, coach and author of “Wing of an Angel” offers hope for true rehabilitation and a scalable model of change. The prison residents who are impacted by her program often go on to share and teach others, causing a ripple effect. Her work uncovers the human potential available to everyone, when we recognise how we all really operate. It takes one simple realisation, or insi...
May 07, 2024•42 min
