Ever wondered how the health principles Paul teaches would be used and received in a corporate setting? Paul talks to Michael Susi , a CHEK Professional who heads LinkedIn’s Global Wellness initiative, about teaching whole health principles to more than 14,000 employees all over the world in this Living 4D episode. Michael shares his long journey to becoming a global leader in wellness at the corporate level in wellness that started at the end of his football career. Learn more about Michael and...
Sep 03, 2019•2 hr 31 min•Ep. 45
Before he became a documentary filmmaker, Sanjay Rawal was a seeker of knowledge. So much so, that after graduating from University of California-Berkeley, he looked to guidance to fill the gaping hole in his heart. Sanjay describes how he found the path to inner peace in the most unlikely place —the streets of New York City — his spiritual work with Sri Chinmoy and his work as a documentary filmmaker in this Living 4D episode. Learn more about Sanjay’s work on Instagram at @mrsanjayr and @3100f...
Aug 27, 2019•1 hr 26 min•Ep. 44
Once upon a time, Chervin Jafarieh was a very successful professional in the commercial real estate brokerage market and creating very lucrative financial platforms including a hedge fund. For a while, Chervin became lost in the world of building and creating businesses, all because he wanted to be a benevolent king who took care of everyone… Learn how Chervin made the transition from the dual worlds of real estate and hedge funds to a completely different path by way of Rudolf Steiner, to devel...
Aug 20, 2019•2 hr 20 min•Ep. 43
A woman’s passage through life from growing up to adulthood, parenthood and middle age doesn’t leave her much time for taking a gentle breath and just being an authentic human being. And, what does it mean to learn how be a woman? Allison Pelot describes her journey to become a complete and whole woman in this very feminine Living 4D episode, Learn more about Allison and her expertise in whole health and nutrition, along with her Integrate Yourself podcast at her Pure Energy Wellness website . S...
Aug 13, 2019•3 hr•Ep. 42
Why do some people battle with addictions their entire lives while others make a full recovery? The key to healing, like most physical dis-eases, is something far deeper and more targeted than a 12-step program built like conventional medicine to treat everyone for a variety of problems that never really get solved. Dean Taraborelli describes his 30-year journey from addiction to recovery that led him to create the Sanctuary at Sedona in this revealing Living 4D episode. Learn more about the San...
Aug 06, 2019•2 hr 4 min•Ep. 41
How do Paul’s 4 Doctors philosophies really work in the world of mixed martial arts athletes competing in arenas like Ultimate Fighting Championship (UFC) and Brazilian Jiu Jitsu? Paul talks strategies in and out of the Octagon with Tim Welch , a professional welterweight fighter with a Black Belt in Brazilian Jiu Jitsu and coach, and undefeated UFC bantamweight “Sugar” Sean O’Malley in this latest Living 4D podcast. Learn more about Tim and Sean by listening to their very popular Timbo Sugarsho...
Jul 30, 2019•2 hr 36 min•Ep. 40
How does the world react when a well-know vegan athlete — dubbed The Vegan Prince — decides his health is more important than an ism ? Freerunner, American Ninja Warrior Champion and Founder of ETHCS Tim Shieff joins Paul this week to discuss his journey from media darling to controversial “traitor” for leaving the vegan world, and why coming away from it has helped him become a far healthier human being. Just for Living 4D listeners, Tim is offering a 50 percent discount on his Mindful Warrior ...
Jul 23, 2019•2 hr 49 min•Ep. 39
Sex is an integral part of a healthy life. At least, it should be… Yet, when we want to treat any problems related to sex, most doctors routinely prescribe hormones and drugs without digging deeper for real answers. Dr. Keesha Ewers talks intimately about her journey that began as a quest to find answers to her rheumatoid arthritis at age 30, eventually leading her to the world of integrative medicine and becoming a renowned expert in sexology in this very special Living 4D episode. As a special...
Jul 16, 2019•1 hr 27 min•Ep. 38
What is it really like to be human? Can your consciousness really exist separately from your body? How does high tech interfere with your ability to function in the real world? Paul talks about what it means when the tech begins to separate you from your humanity and good health with New York Times bestselling author and functional medicine expert Chris Kresser in this amazing Living 4D episode. Learn more about Chris and his work in functional medicine at his website . Show Notes “Most health c...
Jul 09, 2019•1 hr 7 min•Ep. 37
What does it really mean to be a lifetime learner and explorer on a journey in search for the real truth about human wellness and potential? Paul talks about that journey with a kindred spirit in Josh Trent , the founder of the amazing Wellness Force Radio podcast in this very special Living 4D episode. You’ll learn about Josh’s journey from being an unhappy 280-pound car mechanic to becoming one of the most successful podcasters in the wellness landscape and how Paul is helping him find a love ...
Jul 02, 2019•1 hr 29 min•Ep. 36
How many strength and conditioning coaches can say they have worked with three professional championship teams in one calendar year? Renowned strength and conditioning coach Greg Muller describes the challenges of integrating CHEK philosophies — for example diet and working in strategies — when working with high performance athletes and soldiers in this Living 4D episode. For Living 4D listeners, save 20 percent any of the products Greg and his partners sell at Pure Athlete by using the discount...
Jun 25, 2019•1 hr 48 min•Ep. 35
We’ve all heard the stories about the physical and mental stress people put themselves through during CrossFit workouts (not to mention the injuries). So, is it really possible to benefit from this demanding kind of training? Paul discusses a far more rational approach to CrossFit with Dale Walker - physiotherapist, lecturer at the University of Salford, co-founder of Bulletproofbodies UK in Manchester, and a former soldier in the Royal Marines. Read more about Dale’s approach to CrossFit by dow...
Jun 18, 2019•2 hr 16 min•Ep. 34
What drives a bodybuilder to be the best in his/her sport? Equal doses of fear and a burning intensity to be the hardest working person in the gym were the driving forces that catapulted Ben Pakulski - IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition - to the top in competitive bodybuilding. Learn how Ben overcame an abusive childhood to become one of the most successful bodybuilders in North America and how he’s giving back to his sport in this latest Living 4D podcas...
Jun 11, 2019•2 hr 48 min•Ep. 33
Kettlebells are some of the most flexible, functional and effective training tools out there. The thing is, few people understand how to use them properly! This week on Living 4D with Paul Chek, Paul talks Kettlebells with Master of Sport and Kettlebell Sport World Champion, Mike Salemi. You'll hear about Mike's journey to World Champion, what it means to take a holistic approach to kettlebell training, how professional kettlebell athletes compete and become a Master of Sport, and lear...
Jun 04, 2019•1 hr 48 min•Ep. 32
What does it take to build a loving, successful relationship? Why does that seem all the more difficult now, in this day and age? Oh, and how do you build that with THREE people in the relationship – and we don’t mean you and a child. In this episode of Living 4D, Paul explores the nature of healthy relationships – and open relationships – with a pair of fellow travelers in Aubrey Marcus, founder and CEO of Onnit , and Kyle Kingsbury , former UFC fighter and Onnit’s Director of Human Optimizatio...
May 28, 2019•1 hr 58 min•Ep. 31
How did a professor with a PhD in political science from Columbia University become an expert in the Tarot? A worldwide journey to Egypt, Beirut and Kathmandu, then back to America, led James Wanless , creator of the magical Voyager Tarot: Way of the Great Oracle and the accompanying Voyager Tarot card set, to a new calling. Learn how James changed the way Paul and so many people throughout the world perceive and work with the Tarot in his latest Living 4D podcast. If you want to learn more abou...
May 21, 2019•1 hr 58 min•Ep. 30
5G technology is coming and soon. While the possible health consequences are concerning, there's plenty you can do to avoid them. Learn more about EMFs and what you can do to protect yourself, as Paul talks to investigative journalist Nick Pineault , author of The Non-Tinfoil Guide to EMFs , in this tech-based Living 4D episode. Need a more concentrated education on EMFs? Living 4D listeners can save 32 percent when they enroll in Nick’s new online course, The EMF Health Solution , by May 2...
May 14, 2019•2 hr 6 min•Ep. 29
When people discuss the work of Carl Jung , the Swiss psychiatrist who founded analytical psychology, terms like “ego,” “archetype” and “God” may mean entirely different things. Paul talks definitions and all things Jungian with noted scholar, prolific author and Jungian analyst Dr. James Hollis in this very special Living 4D episode. Learn more about Tracking The Gods: The Movement of Archetypal Powers in Our Time master class taught by Dr. Hollis that’s recommended by Paul at this link . Show ...
May 07, 2019•1 hr 7 min•Ep. 28
Being afraid of childbirth – as natural and beautiful as it is – isn’t unusual for many first-time mothers. In this episode of Living 4D with Paul Chek, Holistic Lifestyle Coach Kim Nelli talks about how she conquered her fears around childbirth. It all began with a midwifery class and turned in to an amazing journey of working with wild dolphins and becoming an expert on natural childbirth. After listening to the conversation, if you want to learn more about Kim’s work, visit her website — preg...
Apr 30, 2019•3 hr 44 min•Ep. 27
What is your dream career? How do you get there from where you are now? How do you live a fulfilling life if you don’t know what your life’s dream is? In this final episode in his Evolve series of podcasts, Paul answers all of these questions and offers a number of practical techniques to set you on the path to building a career that is meaningful, sustainable and financially viable. Want to learn more about evolving yourself professionally? Join Paul for a live Instagram conversation this Satur...
Apr 25, 2019•2 hr 48 min•Ep. 26
For Earth Day we have a special Living 4D conversation in store for you – as Dave Murphy (today’s guest) puts it, it’s “a global call to unite for all who care about Mother Earth”. Dave is the founder and executive director of Food Democracy Now! , an organization dedicated to protect family farming and the safety of our planet’s food supply. Today’s conversation ranges over food policy and factory farming, but in particular it focuses on the chemical glyphosate – one of the primary ingredients ...
Apr 22, 2019•2 hr 34 min•Ep. 25
What is spiritual evolution and how do you shape that evolutionary path so that you are evolving in dream-affirmative ways that help everyone? Paul tackles those questions in episode 4 of his Evolve series of podcasts! After listening to Paul’s journey into spirituality, you’ll probably have lots of questions for him! If you’d like to learn more about how to evolve spiritually, join Paul for a live Instagram chat this Saturday, April 20 at 12 p.m Pacific Daylight Time/3 p.m. Eastern Daylight Tim...
Apr 18, 2019•2 hr 34 min•Ep. 24
We’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity. Diet is your first and best place to go to optimize your energy, focus and mental clarity. In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton. If you’ve enjoy Paul’s conversation with Jo a...
Apr 15, 2019•2 hr 14 min•Ep. 23
Do you feel that you’re at a place in your life where you’re growing mentally? Or, are you so busy holding onto a set of beliefs you’re acting on — consciously or unconsciously — that you’re in a constant state of imbalance? This third of Paul’s five-part Evolve series of Living 4D episodes will give you plenty of resources to help you begin to find that ability to grow mentally for today and the future. Knowing you’ll have lots of questions based on the information Paul will be sharing with you...
Apr 11, 2019•2 hr 26 min•Ep. 22
We’ve heard time and again that it isn’t possible for our society to feed the world. However, that’s strictly a “for-profit” view of the world — and not accurate at all — as you’ll hear in Paul’s latest Living 4D conversation with permaculturalist and ecological designer Michael Judd. Learn more about Michael and his work with the environment at Ecologiadesign.com . For Living 4D listeners, he’s offering 10 percent off his workshops or private consultations. Mention paulchek when booking for you...
Apr 09, 2019•1 hr 53 min•Ep. 21
Learning how to evolve emotionally is a process and it can be a long and rough one - not unlike dealing with a tornado inside you. How do you handle with the uncertainty of emotional turmoil within yourself and others? How do you work with your partner, your family, and your friends to get to a better place of compassion, empathy and true caring? Learn some tips from Paul on how to evolve emotionally and for the better in this second of a five-part Living 4D series of solo chats. Once you’ve lis...
Apr 04, 2019•2 hr 11 min•Ep. 20
The world probably knows Gabrielle (Gabby) Reece best as a volleyball legend - competing at the highest level of beach volleyball throughout her life, becoming the first female spokesperson for Nike and the first woman to design a shoe for them. She is also a former professional model, New York Times bestselling author, inspiring lecturer, oh and she's married to surfing legend Laird Hamilton to boot. Gabby has been incredibly successful! But, as she will tell you, her greatest and most val...
Apr 02, 2019•2 hr 44 min•Ep. 19
Welcome to a special solo episode of Living 4D with Paul Chek! In this first episode of a special 5-part series, Paul explores how you can evolve yourself physically. What does that mean? Many people feel trapped or constrained by their biology - that their genes are their fate. They have a slow metabolism.. they're big boned... they have a genetic predisposition for cancer... they're an ectomorph or an endomorph... Well in this episode, Paul explains why the science of epigenetics sho...
Mar 28, 2019•2 hr 33 min•Ep. 18
With the emergence of mixed martial arts and UFC, too many people seem to be fixated on brutality and power rather than skill. Reminiscent of the origins of Spider-Man, the life of CHEK Practitioner Warren Williams is one of great power and greater responsibility, as you’ll learn in this Living 4D conversation. Show Notes Warren shows off his martial arts skills for the first time in front of Paul. (5:31) The many definitions of martial arts. (9:03) Warren’s earliest inspirations: Comic books an...
Mar 26, 2019•2 hr•Ep. 17
Most people assume professional athletes are living in a completely different world compared to their counterparts in the business sector. Longtime Paul Chek disciple, premier NHL strength and conditioning coach and lifelong student, Matt Nichol, shows you wrong that assumption can be in his first Living 4D conversation. Show Notes Matt trains a lot of National Hockey League players but doesn’t know how to skate. (5:34) Matt’s gift for working with athletes comes from his life in a family of tea...
Mar 19, 2019•1 hr 42 min•Ep. 16
