Spiraling to Wellness

The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.

Last refreshed: August 15th, 2025 at 3:37 PM ⓘ

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Episodes

Keep your Faith Higher than your Fear with Nikki Savage, Master Healer and Spiritual Coach

Episode 8: Faith continued … Nikki Savage, our master healer at Nourishing Storm, is the woman I turn to when I forget my faith, when everything feels heavy and I need to remember what’s important, what practices and beliefs bring me back to center. Along with being an inspirational teacher, Nikki is a Massage Therapist, Reiki practitioner, Anatomy teacher, Herbalist, creator of Love Alters and now a Certified End of Life Coach. Nikki talks about building awareness around the faith we hold and, ...

May 31, 2020•45 min•Season 1Ep. 8

Love in the Time of Corona: "Don't Postpone Joy" with Rick & Beth, two nearly newlyweds

Episode 7: Faith. Joining us for this episode during our month of Faith are Rick and Beth, two students of Nourishing Storm who are demonstrating their true faith in love, especially in these trying times. Both came to Yoga to find connection and, in the end, they found each other. Tune in to hear how Rick and Beth met in their 50s and were planning to be married just as everyone was asked to stay home and avoid public gatherings. But, they kept their faith strong and decided not to “postpone jo...

May 10, 2020•40 min•Season 1Ep. 7

Love in the time of Corona: Brian Schneider, founder of BCS Compost sharing ways to love mother nature with composting!

Episode 6: Continuing the theme of Love in the time of Corona , Brian Schneider, founder of BCS Compost shares what inspired him to create a compost company and how easy it can be to show love to Mother Earth by simply recycling food scraps that add up each day. With Earth Day coming up on April 22nd our challenge for you is to take a look at what you are throwing out and see what you can compost instead. If you are in the Hatboro-Horsham or Doylestown area of PA, please go to Brian’s site to si...

Apr 17, 2020•19 min•Season 1Ep. 6

Love in the time of Corona: Nancy & Tina- two NS Yoga Teachers sharing self-care ideas!

Episode 5- Inspired by recent times, Finding Love in the time of Corona, is all about how we are staying in our love and light while being asked to social distance and stay at home. In this episode, I am interviewing two of my Nourishing Storm yoga teachers Nancy Pickwell and Tina Kalnajs about how they are finding love in this time, specifically in the ways of self-care. Nancy teaches “Yoga Love” on Thursdays 6:45pm (online now, and soon to be back at the Storm). Tina leads our “Yoga Hikes” at ...

Apr 16, 2020•21 min•Season 1Ep. 5

Finding Strength in this Storm (through Nutrition) with Dan Young, founder of Simple Again

Episode 4: Strength. Join us for a very special interview with the pioneer who taught me everything I know about nutrition and, in fact, inspired and guided me every step of the way to opening the Nourishing Storm’s cafe in 2016. Dan Young, owner of Simple Again, a nutrition-based juice bar company featuring swiig “Stuff with Infinite Goodness” and Performance Food Centers , helps to get juice bars started from the ground up. Over the past 20 years, Dan and his incredible team have been creating...

Mar 27, 2020•37 min•Season 1Ep. 4

Inspiration with the Owners of Inspiring Storm Yoga & Dance Studio, Dana Black & Johanna Abud

Episode 3: Inspire . Inspiring Storm Yoga Studio & Café owners Dana Black and Johanna Abud talk about what inspired each of them to fall in love with dance and yoga…and then with each other. The couple will share what led them to hold space as studio owners, building a beautifully inspiring wellness community in Warrington, PA. Learn more about Inspiring Storm's offerings here: https://inspiringstorm.com/

Mar 01, 2020•31 min•Season 1Ep. 3

Devotion with Barb Quinby, Owner of Sky Island Bed & Breakfast

Episode 2: Devotion . What part does it play in our path wellness? Barb Quinby, owner of Sky Island Bed & Breakfast discusses her inspiration for opening Sky Island as a yoga retreat center and shares how she and Kristin divinely met. This episode of Spiraling to Wellness focuses on the importance of creating a devoted practice that aligns with your intentions. For added inspiration, we invite you to follow your devotion and visit Sky Island for an upcoming retreat or getaway....

Feb 10, 2020•41 min•Season 1Ep. 2

Introducing Spiraling to Wellness the Podcast

Episode 1: I am your Podcast host Kristin Ritter, here to share what inspired the Spiraling to Wellness themes that were brought to life at Nourishing Storm, my Yoga Studio & Cafe located in Hatboro, PA.

Jan 27, 2020•22 min•Season 1Ep. 1

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