Breathing into Being Human with Colin Kirts

As human beings, a concept we all can agree upon is that breath is something we literally can’t live without. But using that breath as a centering and healing tool can boost our quality of life. Our April theme of Breathe sparked this insightful S2W conversation with Colin Kirts owner of Koru Real Wellness in Doylestown. Colin points out that “the things we most need to cherish are simple and obvious” like breath. But often those things can be elusive as we try and reach perfection or gain mastery of them. He emphasizes that learning never stops and there is always an “unpredictable adventure” awaiting us. Moving out of our own way and breathing into any situation, helps us regain our center, and focus on what is important at the moment.

You can learn more about Colin's offerings here.

Follow Koru Real Wellness on Instagram.

And make sure to tune into Colin's podcast "Movement Matters"