Performance Process: Ice buckets and paint suits? How heat and cooling both aid performance

This week's episode of Performance Process delves deep into the topic of heat and how it can be both a powerful, free, and accessible training intervention and a major problem.

In the podcast, we speak to Chris Bloomfield-Brown, a performance engineer for most of his life, in everything motorsport to pro bike racing and with plenty of work in triathlon along the way. Chris is perhaps best known in the WorldTour peloton for his work in recent years with CORE, the company behind those small rectangular white sensors attached to almost every heart rate strap in the peloton. 

We talk to Chris about all things heat training, cooling, and better warm-ups and dissect some of the adaption, acclimatisation, strain, and other terminology with regard to heat.