Spin Cycle - podcast cover

Spin Cycle

Escape Collectiveescapecollective.com
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com. Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The founders and innovators in the cycling industry Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
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Episodes

Stage 15: A day for the underdogs

Out of the Pyrenees and into the breakaway. The last stage before the final rest day of this Tour de France brought plenty of action, most of it off the front. Plus Pogačar admitted he's been a bit sick and Visma was attacking itself.

Jul 20, 202547 minEp. 495

Stage 14: Super bangers and the things we found

One of the hardest stages of this Tour de France is now behind us. What did we learn? Vingegaard attacked but didn't get anywhere, Pogačar looks comfortable, and the race for 4th-6th is on. Plus, we found some juice on a gondola and there's a new maillot sable in town.

Jul 19, 202540 minEp. 494

Stage 13: Sometimes Peyragudes, sometimes Peyrabad

If a time trial happens at the Tour de France and Ronan isn't there to see it, does it make a sound? Caley, Jonny, and Iain are joined by Defector's Patrick Redford to talk through a TT that ended up tighter (in some ways) than we expected. Plus, more on the 2012 Sky/Brailsford saga and the photographers are in trouble.

Jul 18, 202549 minEp. 493

Stage 12: Haut to go

Alternate headline: Jesus Christ Pogačar Welcome to a podcast in three parts. Caley, Jonny, and Iain first join from the Tourmalet, then a traffic jam, and then a fascinating restaurant in Lourdes. Tadej Pogačar is the story of the day but there are plenty of other bits to dig into.

Jul 17, 202539 minEp. 492

Stage 11: How Toulouse a guy in one stage

What a stage. The stage of the Tour so far? We think so. It had everything, from breakaway wins to big GC crashes to finish line protesters. Caley, Jonny, and Iain are joined by Joshua Robinson of the Wall Street Journal and (briefly) Defector's Patrick Redford to talk through the day. Today's podcast title brought to you by Jason Gay of the Wall Street Journal.

Jul 16, 202535 minEp. 491

Rest Day 1: Everything to gain

We did it. We made it to the first rest day of the Tour de France. It took ten days but we got there. Caley, Jonny, and Iain sit down in Toulouse to answer your rest day questions.

Jul 15, 202528 minEp. 490

Stage 10: Massif Bentral

What a day in the mountains. Two races in one, a fantastic yellow jersey, and the first hints of a coming GC battle. Caley, Jonny, and Iain are joined by Chris Marshall Bell to talk through the day's stories. Alternate episode titles today (feel free to suggest your own): Massif Bental St Martins College Philippe Philippe Simon is Massif France's Bastille Day Bungle is Massif

Jul 14, 202544 minEp. 489

Stage 9: Silver linings from doomed breakaways

Jonas Rickaert had a dream. A fast, chaotic sprint made even more interesting thanks to some heroics (or insanity? Fine line) from Mathieu van der Poel on the road to Chateauroux. Caley, Jonny, and Iain break down the stage.

Jul 13, 202538 minEp. 488

Stage 8: Live, Laugh, Laval

Sprint day! It was a hot one in central France and Jonathan Milan won the drag race up a slight rise to take his first Tour de France stage. Did Alpecin-Decueuninck back the wrong man? And is Pogačar a threat for the green jersey? Caley, Jonny, and Iain break it all down and then extol the virtues of a Bergadou breakaway and discuss Feed Zone Gate.

Jul 12, 202537 minEp. 487

Stage 7: Mûr-de on the France floor

For the record, we had our episode title before the Cycling Podcast did. Pogačar had this one circled on this calendar, and there was no denying him. Caley and Jonny are joined by Iain, just in from Norway, to chat through the stage (which was fun), whether it means anything for the GC battle (not really), and look ahead to a big haul across the middle of France this weekend.

Jul 11, 202539 minEp. 486

Stage 6: The art of the long shot

We thought it would be a breakaway day, and indeed it was. Ben Healy put on a show, sneaking away at just the right moment to take his first Tour stage win. Behind, weird decisions from UAE and Visma left the pod crew with many questions. Caley and Jonny are joined by pro photographer Zac Williams and reporter Chris Marshall Bell to break down the motivations of those big teams, how Healy pulled it off, and plenty more.

Jul 10, 202538 minEp. 485

Stage 5: We need to talk about Kévin

Time trial day! It's Ronan's Christmas, birthday, and birth of his first child all rolled into one. The man could not be more excited. Jonny and Caley, in contrast, are just hoping for literally anything interesting to happen. Lucky for us, it did. Jonas Vingegaard underperformed (or did he?), Remco Evenepoel smashed it, and sweet Kevin Vauquelin (or is it VauqueliCAN) rode his way into the top three.

Jul 09, 202546 minEp. 484

Stage 4: Every day is a GC day

Another lumpy finish, another string of attacks, another brave French boy, and Pogačar's first (and 100th) stage win. Caley, Jonny, and Ronan come to you from Rouen where they discuss the finale, Evenepoel's motivation level, Ralph Denk's aura farming, and much more.

Jul 08, 202546 minEp. 483

Stage 3: Spills and thrills in Dunkirk

A whole lot of nothing, then lots all at once. That was the feeling from stage 3 of the Tour de France, where a processional day was punctuated by a nasty crash and the exit of Jasper Philipsen, then even more crashes in a hectic finale in Dunkirk. Caley, Jonny, and Ronan break down the stage, bring you news from Bryan Coquard and the Cofidis bus, and more.

Jul 07, 202532 minEp. 482

Stage 2: Remco wants out of Quick-Step, French boys are brave

The French boys were so brave today. Caley, Ronan and Jonny bring you the latest from stage 2 of the Tour de France, where Mathieu van der Poel soared to the stage win and was handed the yellow jersey by Alpecin-Deceuninck teammate Jasper Philipsen. Elsewhere, we've got the latest on Remco Evenepoel heading to the exit door at Soudal-Quick Step, and likely off to Red Bull-Bora Hansgrohe.

Jul 06, 202545 minEp. 481

Stage 1: The best defense is offense

Visma-Lease a Bike is not going to roll over this week. Stage 1 of the 2025 Tour de France was a cracker, for a sprint stage, with wind and crashes playing a role in setting early GC gaps and Jasper Philipsen pulling on the first yellow jersey of the Tour. Caley, Jonny, and Ronan join you from a canalside in Lille, 50 meters from the Visma bus. We hear from Matteo Jorgenson on his team's plan and how it was executed, do a little Echelon 101 schooling, and smell a few smells.

Jul 05, 202531 minEp. 480

Grand Départ: Plan to be Pogačar'd

It's Tour de France eve. Caley is back, joined by Jonny, Ronan, and special guest Matt Stephens to discuss the Jonas Vingegaard's press conference, why Kaden Groves is at the Tour, and lots more.

Jul 04, 202544 minEp. 479

Grand Depart: Roglič has reached enlightenment

Welcome back to the Tour Daily! These are our daily Tour de France episodes, brought to you by the same crew as Spin Cycle. We're on the ground in France, Lille specifically, to take in the vibes, ask questions at press conferences, and generally get this bike race started. In this first Tour episode, Ronan, Jonny and Chris Marshall-Bell gather on a grassy field next to a bar to cap off what has been an inauspicious start to the 2025 Tour de France for Escape Collective. Nevertheless, they bring...

Jul 03, 202531 minEp. 478

Rabbit Holes: The beginner's guide to pro cycling

Cycling's a beautiful sport. It's also a nightmare for new fans to get into – a mess of jargon, history, and tactics. Journalism professor (and new cycling fan) Holly Johnson has questions, and together with Iain Treloar, is on a mission to decipher pro cycling. In the first episode: a chat with Jonathan Vaughters about how teams work.

Jul 03, 202554 minEp. 477

A big ol' Tour de France preview

It's Tour de France time! This is the last regular episode of Spin Cycle before it turns into the Tour Daily. Caley, Jonny, and Dane run through the weekend's national championship stories and then dive into a preview of the upcoming Tour de France, with a heavy focus on a wild first week. We've got picks (Fantasy and otherwise), guesses, even some rampant speculation. This is Free Week at Escape Collective, so everybody gets access to After Dark this week. Today, we've got a look at Patrick Lef...

Jun 30, 20251 hr 15 minEp. 476

Who will be our new French horndog?

Today on the Spin Cycle podcast, Caley, Dane, and Jonny discuss quel le fuq is going on in French cycling at the minute, buttering you up before we descend into the topic of whether monsieur moins sept is trying to worm his way back into cycling. We then have some transfer rumours to update you on and a weird doping story to finish things off.

Jun 27, 20251 hr 4 minEp. 475

The gears are too damn big

In this episode of Spin Cycle, Caley Fretz, Jonny Long, and Dane Cash discuss the rising chaos at UAE, the UCI's new gear limits, and Pidcock going really fast.

Jun 20, 202544 minEp. 473

The handlebars are too damn narrow

Well, some of the knee-jerk predictions made last Friday didn't last very long, did they? Tadej Pogačar showed everyone who's boss at the Dauphine, and we wait with baited breath to see if he somehow messed something up going into the Tour de France. Caley's back from a successful foray into lobstering and is joined by Jonny and Kit to break down the weekend's racing. Then the three turn their attention to the other big story from the weekend, an incoming ban on a number of go-faster gear, inclu...

Jun 16, 20251 hrEp. 472

Do Tadej Pogačars dream of functioning Cervélos?

Jonny Long, Dane Cash, and Kit Nicholson offer some kneejerk reactions to a single time trial at the Critérium du Dauphiné and ponder sponsorship activation opportunities for cosmetics brands in the latest episode of the Spin Cycle podcast.

Jun 13, 202547 minEp. 471

Dauphin-yay

Jonny Long, Kit Nicholson, and Dane Cash debate the merits of sprint stages and ponder the media-friendliness of today’s peloton.

Jun 09, 202552 minEp. 470

Hairy Jonas legs and a Dauphine showdown

Welcome back to Spin Cycle, everybody. This week, Caley, Dane, and Jonny bring you: Dave Brailsford is making a return to cycling after being shuffled from his day-to-day role at Man United, potentially focusing more on the cycling team. His return prompts discussion about Geraint Thomas's potential management role upon retirement, first reported by Escape Collective in March. The exact nature of Thomas's role is ill-defined, with speculation ranging from something like head sports director or d...

Jun 06, 20251 hr 1 minEp. 469

Was the Giro won or lost?

Welcome back to Spin Cycle. This week, the crew dissects a thrilling conclusion of the Giro d'Italia. Was it won by Simon Yates or lost by UAE Team Emirates? Perhaps somewhere in between? What is absolutely sure is the deployment of Wout van Aert via the Wout Signal was yet another example of why he's the rider you want on your Grand Tour team. Plus: meeting the pope, Mads Pedersen's new underwear, and what Tibaut Pinot got up to over the weekend.

Jun 02, 202551 minEp. 468

Juan Ayuso's bee movie

One weekend remains at a fantastic Giro d'Italia. We won't try to guess what happens, because that's impossible, and that's why the race is so good. Caley, Jonny, and Dane discuss the stories of the week, including Ayuso's bee sting, Carapaz's form, and Lance's toilet investment. Plus, we hear from Luis Lemus on the impact of Isaac del Toro on Mexican cycling.

May 30, 202558 minEp. 467

UAE leadership determines that the leader is leading

It's the last rest day of the Giro d'Italia, and two bits of GC news dominate conversation: Isaac Del Toro is officially UAE's leader now, and Primoz Roglič might pull out entirely. Caley, Jonny, and Kit are joined by Intern Nick to discuss Primoz Roglič's inevitable move to Israel-Premier Tech, Juan Ayuso's inevitable move to Movistar, and Del Toro's ability to put on a jacket. Plus much more besides, of course.

May 26, 202547 minEp. 466
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