How To Gain Stability

Tune into this week's episode where we talk about STABILITY. I'll walk you through what stability REALLY means, some tips on how to gain it, and daily practices on how to maintain it. If you like what you hear, don't forget to hit the Subscribe button so you don't miss new episodes released every Wednesday. You can also follow the podcast on Instagram @spilledwealthpodcast for more updates! Thanks for listening

Reading List of Books for Developing Emotional Intelligence: 

Boundaries by Henry Cloud and John Townshend 

The Power of Self Discipline: No Excuses! by Brian Tracy

People Can't Drive You Crazy If You Don't Give Them The Keys by Mike Bechtle

The Power of Habit by Charles Duhigg

Other Podcast Recommendations: 

Dead Ass with Khadeen and Devale Ellis

The Roommates Podcast 

Hidden Brain 

Cultivating H.E.R. Space; Uplifting Conversations for the Black Woman 

Living Once Twice Podcast by Justin Oliver 

Therapy for Black Girls