Welcome to another new episode on "Spill with me Jenny D. Podcast " I had the pleasure of sitting down with two amazing doctors from St. Clair Health, who also serve as leaders of the new Internal Medicine Residency Program. In this episode you will hear from Drs. Kristin Livesey and Mallory Ciuksza about this exciting new chapter at St. Clair Health. They recently welcomed their inaugural class of resident physicians as part of St. Clair Health's ongoing transformation into a teaching hospital....
Jul 23, 2025•42 min•Ep. 205
Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach. Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitiv...
Jul 16, 2025•1 hr 1 min•Season 1Ep. 1
Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach. Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitiv...
Jul 16, 2025•58 min•Ep. 204
Welcome to another episode of Menopause Mondays on the Spill With Me, Jenny D Podcast. Today I'm joined by my longtime friend and women's health expert, Jodi, the owner of Bareskin and Laser. The episode is all about menopause, a topic often shrouded in silence and mystery. Jodi shares her 25 years of experience in women's health, from her beginnings as a trauma nurse to becoming a leader in medical aesthetics and wellness. Jodi discuss the challenges faced during menopause, the importance of br...
Jul 14, 2025•55 min
Welcome to another episode of Menopause Mondays on the Spill With Me, Jenny D Podcast. Today I'm joined by my longtime friend and women's health expert, Jodi, the owner of Bareskin and Laser. The episode is all about menopause, a topic often shrouded in silence and mystery. Jodi shares her 25 years of experience in women's health, from her beginnings as a trauma nurse to becoming a leader in medical aesthetics and wellness. Jodi discuss the challenges faced during menopause, the importance of br...
Jul 14, 2025•54 min•Ep. 203
Are you a person who says "WHAT IF" a lot? Join me Jenny D with this new inspiring episode on Spill with Me Jenny D. Podcast. Meet the dynamic and charismatic Tommy Rodriguez, Chief Growth Officer at Network Smart and a dedicated life coach. In this engaging conversation, we explore Tommy's journey from uncertainty in high school to becoming a successful entrepreneur and life coach at just 26. Discover how Tommy harnesses positivity and mentorship to help individuals break free from self-doubt a...
Jul 09, 2025•29 min
Are you a person who says " WHAT IF " a lot? Join me Jenny D with this new inspiring episode on Spill with Me Jenny D. Podcast. Meet the dynamic and charismatic Tommy Rodriguez, Chief Growth Officer at Network Smart and a dedicated life coach. In this engaging conversation, we explore Tommy's journey from uncertainty in high school to becoming a successful entrepreneur and life coach at just 26. Discover how Tommy harnesses positivity and mentorship to help individuals break free from self-doubt...
Jul 09, 2025•29 min•Ep. 202
In this new episode of "Spill with Me Jenny D." I sat down and had an inspiring conversation with Cindy Fox, co-founder of Rebuild Better Together (RBT), an organization dedicated to supporting individuals with spinal cord injuries. Cindy shares heartfelt stories of resilience, detailing how RBT helps those lacking family or spousal support through various programs and initiatives. Discover the emotional journey of Dennis, whose life changed after a motorcycle accident, and how his legacy sparke...
Jul 01, 2025•37 min
In this new episode of "Spill with Me Jenny D." I sat down and had an inspiring conversation with Cindy Fox, co-founder of Rebuild Better Together (RBT), an organization dedicated to supporting individuals with spinal cord injuries. Cindy shares heartfelt stories of resilience, detailing how RBT helps those lacking family or spousal support through various programs and initiatives. Discover the emotional journey of Dennis, whose life changed after a motorcycle accident, and how his legacy sparke...
Jul 01, 2025•37 min•Ep. 201
June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches. In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience. Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines Tha...
Jun 25, 2025•35 min
June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches. In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience. Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines Tha...
Jun 25, 2025•34 min•Ep. 200
Welcome to another episode of Menopause Mondays. In this new episode I'm joined by Dr. Jennifer Zelovitzky who resides in Canada. She is a certified family physician, certified menopause practitioner and expert in women's health. Together, we delve into the intricacies of menopause, discussing the journey many women face and the stigma surrounding it. We explore a wide range of topics, from hormone replacement therapy to lifestyle changes, all aimed at improving the quality of life during and af...
Jun 23, 2025•39 min
Welcome to another episode of Menopause Mondays. In this new episode I'm joined by Dr. Jennifer Zelovitzky who resides in Canada. She is a certified family physician, certified menopause practitioner and expert in women's health. Together, we delve into the intricacies of menopause, discussing the journey many women face and the stigma surrounding it. We explore a wide range of topics, from hormone replacement therapy to lifestyle changes, all aimed at improving the quality of life during and af...
Jun 23, 2025•38 min•Ep. 199
Since June's theme is Post Life I wanted to run a previously recorded episode discussing Hospice Care. Join me Jenny D as I delve into the often misunderstood world of hospice care with bereavement coordinator Rebecca from Allegheny Health Network. In this heartfelt episode, we unpack the true essence of hospice, exploring its roots and importance in providing quality of life rather than focusing solely on the end of life. Listeners will discover how hospice is not about surrendering but shiftin...
Jun 18, 2025•32 min•Ep. 198
It's another Menopause Monday!!!! Thanks for joining me Jenny D. with a new episode of Menopause Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health. In this special episode, my guest Tamara Owsley and Mike Vecchio discuss their personal journeys with hormone therapy and how it has transformed their lives. Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain ene...
Jun 08, 2025•51 min
It's another Menopause Monday!!!! Thanks for joining me Jenny D. with a new episode of Menopause Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health. In this special episode, my guest Tamara Owsley and Mike Vecchio discuss their personal journeys with hormone therapy and how it has transformed their lives. Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain ene...
Jun 08, 2025•50 min•Ep. 197
June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania. Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent and assisted living options to in-home care and more. Join us as Be...
Jun 04, 2025•34 min
June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania. Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent and assisted living options to in-home care and more. Join us as Be...
Jun 04, 2025•33 min•Ep. 196
Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health. Menopause Mondays new episode is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of under...
Jun 02, 2025•28 min
May is Women's Health Month.. In this previously recorded episode focusing on heart disease I'm joined by renowned cardiologist Dr. Katherine Shreyder from St. Clair Health as she uncovers the startling truth about heart disease in women. Dr. Shreyder delves into why heart disease is the leading cause of death among women, surpassing all cancers combined, and discusses the critical importance of recognizing unique risk factors and symptoms that often go unnoticed. From the misinterpretation of w...
May 28, 2025•28 min•Ep. 195
In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyo...
May 21, 2025•55 min
In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyo...
May 21, 2025•54 min•Ep. 194
Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experi...
May 19, 2025•42 min
Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experi...
May 19, 2025•42 min•Ep. 193
Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health. In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance ...
May 14, 2025•28 min
Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health. In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance ...
May 14, 2025•27 min•Ep. 192
Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects ...
May 12, 2025•43 min
Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects ...
May 12, 2025•43 min•Ep. 191
May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psycholog...
May 07, 2025•34 min
May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psycholog...
May 07, 2025•33 min•Ep. 190
