Cognitive Distortions - podcast episode cover

Cognitive Distortions

Jan 07, 201612 min
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Episode description

Cognitive distortions are ways that our mind convinces us of something that simply isn’t true. These irrational thoughts are usually used to reinforce negative thinking or emotions, such as telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves. Generally, these distortions are at the subliminal […]

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Cognitive Distortions | Speech Therapy Private Practice Startup Podcast - Listen or read transcript on Metacast