Speaking of Psychology - podcast cover

Speaking of Psychology

American Psychological Associationwww.apa.org
"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Episodes

The people who never forget a face, with Josh Davis, PhD, and Kelly Desborough

Super-recognizers have an extraordinary ability to recognize faces – they can pick faces they’ve seen only briefly out of a crowd and can recognize childhood acquaintances they haven’t seen in decades. Dr. Josh Davis, a professor of applied psychology at the University of Greenwich, and super-recognizer Kelly Desborough, discuss the origins of this ability, why you can’t train yourself to be a super-recognizer, how super-recognizers compare with facial-recognition algorithms, and why security or...

Jan 19, 202234 minEp. 174

What is anxiety and how can we treat it effectively? With Bunmi Olatunji, PhD

We’ve all had good reason to feel anxious over the past two years. But sometimes, anxiety is more than a normal response to stress. Anxiety disorders are among the most common of all mental health disorders, affecting an estimated 15% to 20% of people at some point in their life. Dr. Bunmi Olatunji, director of the Emotion and Anxiety Research Lab at Vanderbilt University, discusses the emotions that drive anxiety disorders, how to treat them effectively, and how people can recognize the differe...

Jan 12, 202221 minEp. 173

Healing pain by treating the mind, with Tor Wager, PhD

More than 20 percent of U.S. adults suffer from some form of chronic pain. For many, effective treatment remains elusive, with medications and even surgeries giving little in the way of relief. But in recent years, psychologists’ research has begun to suggest that at least for some people, the answer to chronic pain may come not from healing the body but from treating the mind. Dr. Tor Wager, of Dartmouth University, discusses the relationship among our thoughts, feelings and beliefs about pain ...

Jan 05, 202237 minEp. 172

Encore - Unlocking the mysteries of smell, our most underappreciated sense, with Pamela Dalton, PhD

Many people around the world have lost their sense of smell this past year due to COVID-19. Before the pandemic, scientists had already begun to gain a deeper understanding of how sophisticated our sense of smell is and how it is intertwined with our mental and physical health. Now, the pandemic is giving that research new urgency. Pamela Dalton, PhD, of the Monell Chemical Senses Center, discusses what we know about how our sense of smell works, the connections between smell, emotions and memor...

Dec 29, 202135 min

Encore - What is it like to remember every day of your life, with Michael Yassa, PhD, and Markie Pasternak

For people with Highly Superior Autobiographical Memory, or HSAM, every day is memorable. Ask them what they were doing on this date 10 years ago, and they’ll be able to tell you. Markie Pasternak, one of the youngest people identified with HSAM, and Michael Yassa, PhD, director of the Center for the Neurobiology of Learning and Memory at the University of California Irvine, talk about what it’s like to have this ability, what we know about how the brains of people with HSAM store and retrieve t...

Dec 22, 202140 min

Psychology takes toys seriously, with Barry Kudrowitz, PhD, and Doris Bergen, PhD

Just in time for toy-buying season, Dr. Barry Kudrowitz, a toy designer and professor of product design at the University of Minnesota, and Dr. Doris Bergen, a professor emerita of educational psychology at Miami University in Ohio, discuss the psychology of toys. What makes something a good toy? Why do some toys stand the test of time while others fizzle out after one season? How has technology changed the way kids play with toys? Does gender affect kids’ toy choices? And do we ever grow out of...

Dec 15, 202144 minEp. 171

The secret to being a “SuperAger,” with Emily Rogalski, PhD

For most people lucky enough to live a long life, aging comes with some cognitive decline. But memory loss isn’t inevitable. Some people -- “SuperAgers” -- have memory abilities that remain intact into their 80s, 90s and even beyond. Emily Rogalski, PhD, head of the SuperAger study at Northwestern University, talks about what sets these SuperAgers apart, how their brains differ from the brains of people who age in a more typical way, and what might we learn from studying SuperAgers that could, p...

Dec 08, 202132 minEp. 170

Tightwads and spendthrifts: How emotions drive our shopping behavior, with Scott Rick, PhD

Does shopping bring you joy? Or do you feel a bit of pain and regret every time you have to make a purchase? Many of us will be shopping for gifts in the upcoming weeks -- whether we enjoy it or not. Scott Rick, PhD, of the University of Michigan's Ross School of Business, discusses how our emotions drive our buying behaviors, why some people spend money so easily while others find it so difficult, whether “retail therapy” actually works and why Black Friday sales are so irresistible. Learn more...

Dec 01, 202131 minEp. 169

Exploring the human-animal bond, with Maggie O’Haire, PhD

The role that animals can play in improving people’s mental health has garnered increased attention in recent years -- from service dogs for PTSD to emotional support animals on planes to therapy dogs in offices. Dr. Maggie O’Haire, a psychologist at the Purdue University College of Veterinary Medicine, discusses animal-assisted interventions for veterans with PTSD and children with autism, what science has to say about the human-animal bond, the difference between service animals, therapy anima...

Nov 24, 202129 minEp. 168

What can science teach us about the benefits of religion? With David DeSteno, PhD

For thousands of years, people have turned to religion to answer questions about how to lead a happy, moral and fulfilling life. David DeSteno, PhD, a psychology professor at Northeastern University and author of the book “How God Works,” discusses how the structures and traditions of religion contribute to people’s well-being, what behavioral scientists can learn from studying religion, and how those lessons can be applied outside the context of religious belief. Learn more about your ad choice...

Nov 17, 202136 minEp. 167

Keeping teens safe on social media, with Linda Charmaraman, PhD

The vast majority of U.S. teens have access to a smartphone and at least one social media account, and recent headlines seem to confirm parents’ worst fears about the effects of all that time spent online. But psychologists’ research suggests that there are nuanced answers to the question of how social media affects teens’ mental health and well-being. Linda Charmaraman, PhD, director of the Youth, Media and Wellbeing Research Lab at the Wellesley Centers for Women, discusses how teens use socia...

Nov 10, 202128 minEp. 166

How close relationships keep us healthy and happy, with Richard Slatcher, PhD

Close relationships are essential to our happiness and well-being and are also an important predictor of physical health. Richard Slatcher, PhD, of the University of Georgia, talks about why the support we receive from our partners, family and friends is so important, how we develop these deep ties to each other, and the key ingredients of good and supportive relationships. He also discusses how technology like smartphones and social media is affecting close relationships and his study on “Love ...

Nov 03, 202140 minEp. 165

Ghosts, Ouija boards and ESP: psychology and the paranormal, with Chris French, PhD

Just in time for Halloween, we talk about the psychology of strange stuff – including ghostly visitations, alien abductions, ESP, and more – with Chris French, PhD, head of the anomalistic psychology unit at Goldsmiths, University of London. Dr. French discusses how psychological explanations such as sleep paralysis and inattentional blindness could underlie many people’s paranormal experiences, and the role of skepticism and science in testing and evaluating paranormal claims. Learn more about ...

Oct 27, 202140 minEp. 164

Waiting, worrying and dealing with uncertainty, with Kate Sweeny, PhD

Is there anything more agonizing than being in limbo? Time may seem to slow to a crawl when you’re waiting for high-stakes news like a hiring decision, a biopsy result – or the end of a pandemic. Kate Sweeny, PhD, of the University of California, Riverside, discusses what makes waiting so stressful, how the stress of waiting differs from other types of stress, the relationship between waiting and worrying, and strategies people can use to lessen anxiety and make waiting easier. Learn more about ...

Oct 20, 202128 minEp. 163

Men, masculinity and mental health, with Ronald F. Levant, EdD

Stoic. Self-reliant. Unemotional. For many men, these watchwords of traditional masculinity still hold powerful sway. Men are less likely than women to seek help for mental health issues, they die by suicide more often, and they commit and are the victims of more homicides. Ronald F. Levant, EdD, discusses how cultural expectations of masculinity affect men’s mental and physical health, how our ideas of masculinity have changed over time and what psychologists have learned about how to reach out...

Oct 13, 202137 minEp. 162

ADHD among children and adults, with Margaret Sibley, PhD

For many people, the stereotypical image of attention deficit hyperactivity disorder is an 8-year-old boy who can’t sit still in class. But in recent decades, scientists have gained a more sophisticated understanding of the causes and lifelong consequences of the disorder. Margaret Sibley, PhD, of Seattle Children’s Hospital, talks about the biological underpinnings of ADHD, what researchers have learned about how it manifests in childhood, adolescence and adulthood, treatment options, and why t...

Oct 06, 202127 minEp. 161

The psychology of science denial, doubt and disbelief, with Gale Sinatra, PhD, and Barbara Hofer, PhD

On hot-button topics such as climate change, vaccines and genetically modified foods, science denial is rampant – and it crosses party and ideological lines. What are the psychological forces that lead people to disbelieve scientific consensus? Is science denial worse than it’s ever been? How have the internet and social media changed the landscape of science skepticism? Psychologists Barbara Hofer of Middlebury College and Gale Sinatra of the University of Southern California, authors of the bo...

Sep 29, 202137 minEp. 160

How science can help you change your behavior for the better with Katy Milkman, PhD

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book “How to Change,” discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by...

Sep 22, 202142 minEp. 159

The seven sins of memory, with Daniel Schacter, PhD

Human memory is imperfect – we all misplace our keys, forget acquaintances’ names and misremember the details of our own past. Daniel Schacter, PhD, a professor of psychology at Harvard University, discusses why memory is so fallible, the causes and consequences of the most common memory errors, how memory changes as we age, and how memory is tied to our ability to plan for the future. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 202142 minEp. 158

Twenty years after 9/11, what have we learned about collective trauma? With Roxane Cohen Silver, PhD

This week marks 20 years since the September 11, 2001, terrorist attacks on the World Trade Center and the Pentagon. Researchers call this kind of shared disaster a “collective trauma.” Roxane Cohen Silver, PhD, of the University of California Irvine, who studies collective trauma and led a multi-year study on the mental and physical health effects of 9/11, discusses that research and how what we learned in the aftermath of 9/11 can inform our response to the COVID-19 pandemic, hurricanes, wildf...

Sep 08, 202138 minEp. 157

Power: How you get it, how it can change you, with Dacher Keltner, PhD

What is power? Why do people seek it and how do they get it? Is it human nature to abuse power? And how might power – or powerlessness – affect our health and wellbeing? Dacher Keltner, PhD, psychology professor at the University of California, Berkeley, and author of the book “The Power Paradox: How We Gain and Lose Influence,” discusses these and other questions. Links Greater Good Science Center The Power Paradox: How We Gain and Lose Influence Speaking of Psychology Listener Survey Learn mor...

Sep 01, 202137 minEp. 156

Sport psychology, peak performance and athletes’ mental health, with Jamie Shapiro, PhD

The mental health of athletes has been in the news a lot this year, thanks to Olympians Naomi Osaka and Simone Biles. The attention may be new, but the field of sport psychology is not. How do sport psychologists work with athletes? How might athletes’ mental health affect the public perception of mental health? As a mental performance consultant for the U.S. Paralympic team and a former competitive gymnast, Dr. Jamie Shapiro understands the challenges athletes face. Speaking of Psychology - Lis...

Aug 25, 202137 minEp. 155

Creativity, insight and “eureka moments,” with John Kounios, PhD

“Eureka moments” have led to some of humanity’s greatest achievements in science, medicine, mathematics and the arts. But they’re not always that dramatic -- we’ve nearly all had the experience of solving a nagging problem in a flash of insight when we’re least expecting it. John Kounios, PhD, a professor of psychology at Drexel University, discusses how does this type of creative insight differs from more analytical thinking, where creative insight comes from in the brain, and how can you encou...

Aug 18, 202144 minEp. 154

The psychology of superstition, with Stuart Vyse, PhD

Just in time for Friday the 13th, we discuss the psychology of superstition with Stuart Vyse, PhD, author of the book “Believing in Magic: The Psychology of Superstition.” Vyse discusses the origins of some popular superstitions, the psychological purposes superstition serves, and whether or not it’s possible that your lucky charm or pre-game ritual might actually help you perform better. Listener Survey - https://www.apa.org/podcastsurvey Learn more about your ad choices. Visit megaphone.fm/adc...

Aug 11, 202139 minEp. 153

Encore: How children’s amazing brains shaped humanity, with Alison Gopnik, PhD

Speaking of Psychology is taking a one-week summer break, so we’re revisiting one of our favorite episodes from the past year. In February, we talked to University of California, Berkeley psychologist Alison Gopnik about how children’s brains are optimized to explore the world and the implications that this has for human evolution, how we think about the purpose of childhood, how we raise and educate our children, the role of grandparents in teaching the next generation, and even how we might de...

Aug 04, 202146 min

Why we’re burned out and what to do about it, with Christina Maslach, PhD

The word “burnout” has become ubiquitous -- it seems to sum up the stress and exhaustion and disaffection that many of us are feeling this year. But are workers really more burned out than ever? And what does the term burnout actually mean? How does burnout differ from fatigue or stress? How do you know if you’re burned out? And what can individuals, employers and society do to combat workplace burnout? Dr. Christina Maslach answers these and other questions. Listener Survey - https://www.apa.or...

Jul 28, 202130 minEp. 152

Tasty words, colorful sounds: How people with synesthesia experience the world, with Julia Simner, PhD

More than 4% of people have some form of synesthesia, a neurological condition that causes senses to link and merge. People with synesthesia may taste words, hear colors, or see calendar dates arrayed in physical space. Dr. Julia Simner, a professor of neuropsychology at the University of Sussex in the U.K., discusses the many forms of synesthesia, how synesthetes experience the world, and what scientists have learned from brain imaging studies about synesthesia. She also discusses her research ...

Jul 21, 202139 minEp. 151

Can a personality test determine if you’re a good fit for a job? With Fred Oswald, PhD

These days, many companies use assessments such as personality tests as part of the hiring process or in career development programs. Fred Oswald, PhD, director of the Organization and Workforce Laboratory at Rice University, discusses why companies use these tests, what employers and workers can learn from them, and how new technologies, including artificial intelligence, are changing workplace assessments. Listener Survey - https://www.apa.org/podcastsurvey Learn more about your ad choices. Vi...

Jul 14, 202144 minEp. 150

How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD

Do you ever feel like a phony? Like you’re not really qualified for the job you’re doing, despite your achievements? Those are signs of the impostor phenomenon, also called impostor syndrome. Dr. Lisa Orbé-Austin, a counseling psychologist and career coach in New York City, and Dr. Kevin Cokley, a University of Texas at Austin psychology professor who studies the impostor phenomenon among ethnic minority students, discuss where impostor feelings come from, the repercussions they can have in peop...

Jul 07, 202134 minEp. 149

Back to the office? The future of remote and hybrid work, with Tsedal Neeley, PhD

Many Americans are headed back to the office this summer, but fault lines are emerging between some companies’ expectations for in-person work and their employees’ desire to continue working remotely. Tsedal Neeley, PhD, a professor at Harvard Business School and author of “Remote Work Revolution: Succeeding from Anywhere,” discusses the future of the post-pandemic office, how the pandemic has changed office culture and how employees and companies can both thrive in the new world of remote and h...

Jun 30, 202135 minEp. 148
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