Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make the most of your vacation time, and differences in work and vacation culture around the world.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD | Speaking of Psychology podcast - Listen or read transcript on Metacast
