Speak From the Body

Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.

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Episodes

From Garden to Plate with Anna Greenland

Anna Greenland is an organic gardener. She comes from a family of gardeners and grown the highest quality organic food for chefs such as Raymond Blanc, Tom Aikens and Jamie Oliver. She was the Head Gardener of Soho Farmhouse in Oxfordshire. Anna lives in Suffolk where she has her own market garden. In this episode I’ll be speaking to Anna about her passion for herbs and encouraging people to grow their own. In this episode, we talked about: Anna’s interest in growing food that came from a move f...

Aug 21, 2019•1 hr 12 min

Engaging with the Nervous System for Pleasure and Survival with Michaela Boehm

Michaela Boehm teaches and counsels internationally as an expert in intimacy and sexuality. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric lineage holder. Michaela’s approach empowers her students through an eclectic mix of education, experiential exercises and guided explorations. Known for her work with high-performing individuals, her ongoing priv...

Aug 14, 2019•52 min

Rest is Revolutionary with Karen Brody

Karen Brody is the founder of Daring to Rest, a yoga nidra-based approach for women. In this episode, we talked about: Karen’s former experience of being a Type A personality and having panic attacks. Finding yoga nidra at her yoga studio whilst looking for a stretchy class to tone up her body. Lying down and taking a nap was outside of her paradigm Realising that she put her boys down for a nap each day and it helped them to be less cranky, but why wasn’t she doing this for herself? The danger ...

Aug 07, 2019•51 min

Miscarriage and Pregnancy Loss with Psychotherapist Julia Bueno

In this episode we talked about: Personal experience of miscarriage A new direction in life after miscarriage Shifts in bereavement care Secrecy, shame and isolation after miscarriage The 12-week Words matter- Grieving after a miscarriage When should you seek counseling after a loss? Support groups and online support How to find a therapist ARC Antenatal Results and Choices - https://www.arc-uk.org/ The need for more pregnancy loss services Cultural stigma of miscarriage Self-blame and loss Trau...

Jul 31, 2019•43 min

From Infertility to Adventure Activism with Jessica Hepburn

This episode is with Jessica Hepburn, author of ‘The Pursuit of Motherhood’ and ‘21 Miles: Swimming in the Search of the Meaning of Motherhood’. Jessica is the co-founder of Fertility Fest, the world’s first arts festival dedicated to fertility, infertility and the science of making babies. Jessica is also an ‘adventure activist’ and has run the London Marathon, swum the English Channel and will attempt to climb Mount Everest. In this episode we talked about: Enduring 11 rounds of IVF in a decad...

Jul 21, 2019•30 min

Breasts, Feeding Babies, and Body Knowledge with Emma Pickett

I first met Emma Pickett via LinkedIn. I got in touch with her after reading an article she wrote and we met for a cuppa. It’s always nice to get to know people that work in a similar field, both professionally and locally. I treat a lot of new mums and babies with breastfeeding challenges, and a team approach such as breastfeeding support and osteopathy can really make a difference. Emma was originally a teacher and Deputy Headteacher in central London. She went on to qualify as a breastfeeding...

Jul 21, 2019•49 min

Exploring Life through the Expression of the Body with Liz Koch

Liz Koch (pronounced Cook) is a somatic educator and creator of ‘Core Awareness’. Her work is relevant to anyone interested in yoga, dance, pilates, birth, recovering from back pain and living a more embodied and creative life. In this episode, we talked about: - The disembodied language and education of the body - What is embodiment? - Paying attention to the intelligence of the system you have within you - Our animal body/ being - Why children need to move - Exploring life through the expressi...

Jul 21, 2019•54 min

An Introduction to Speak From the Body

Welcome to Speak From the Body! Let's connect! Here's where you can find me: https://instagram.com/avnitouch https://twitter.com/avnitouch https://www.facebook.com/avnitouch Get full access to Heart to Art by Avni Trivedi at hearttoart.substack.com/subscribe...

Jul 21, 2019•11 min

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