Men, Mental Health, and the Angry Viking Therapist | Spartan Leadership Ep. 193

In this episode of the Spartan Leadership Podcast, we sit down with Dr. Trevor Wilkins, also known as the Angry Viking Therapist. With over two decades of experience in law enforcement and trauma therapy, Dr. Wilkins shares his no-nonsense approach to tackling mental health challenges, especially for men in high-stress professions like military, law enforcement, and first responders.

Topics we cover include:

- Why men avoid conversations about mental health.
- The stigma surrounding vulnerability and seeking help.
- How cumulative trauma impacts high-stress professions.
- Practical tools for mental resilience and toughness.
- The unacceptable prevalence of suicide in military and law enforcement communities—and what we can do about it.

We also discuss the work of organizations like Spartan Valor Foundation and how systemic changes can create a lasting impact.

This is a must-watch for anyone passionate about mental health, personal growth, and supporting those who serve on the front lines.

Referenced in this episode:
Josh Kosnick: https://joshkosnick.com/
Spartan Valor Foundation: spartanvalor.org
Dr. Trevor Wilkins’ resources: https://www.avt.help/

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