You’ve been taught to give, give, give—until there’s nothing left for you. But what happens when you finally decide to take your power back? In this raw and unapologetic episode of Spank Me Positive: Stripped Down , I’m breaking down the messy, liberating process of choosing yourself. We’ll dive into: •Why guilt is the biggest scam keeping you stuck. •The power of setting boundaries and enforcing them (even when it’s uncomfortable). •How to cut ties with toxic people and situations without looki...
Jan 14, 2025•13 min•Season 3Ep. 1
Revamp your understanding and skills with "Spank Me Positive," where your vibrant host, Tisha Denise, guides you through the art of cunnilingus in an episode that's all about pleasure, connection, and technique. In "Mastering the Art of Cunnilingus," Tisha combines spicy insights, simple strategies, and a dash of humor to explore the intricacies of giving unforgettable oral pleasure. Whether you're looking to enhance your skills or just curious about the dos and don'ts, this episode promises to ...
Mar 22, 2024•40 min•Season 2Ep. 6
Join Tisha Denise on a liberating journey in this episode of 'Spank Me Positive,' where we dive into the vibrant world of self-love and sexual confidence. Explore the profound connection between embracing your sexuality on a deeply personal level and the journey of self-love. Discover how sexual confidence is a celebration of your identity, strength, and autonomy, and learn why embracing this aspect of yourself doesn't necessitate sharing it with others. This episode unravels the misconceptions ...
Mar 20, 2024•19 min•Season 2Ep. 5
Join host Tisha Denise for a unique experience in this special episode dedicated to guided meditation, tailored for both beginners and advanced practitioners alike. In this special, I'll guide you through a meditation practice designed to bring peace, mindfulness, and deep relaxation into your life. Regardless of your experience level, this episode offers personalized guidance to help you explore the depths of meditation, connect with your inner self, and achieve a state of serene calm. Immerse ...
Feb 09, 2024•9 min•Season 2Ep. 4
Dive into the world of BDSM with a light-hearted, educational journey through Bondage, Discipline, Dominance, Submission, Sadism, and Masochism. Learn the essentials of safe, consensual, and enjoyable BDSM practices with host Tisha Denise, who brings humor, warmth, and an open-minded approach to exploring these often-misunderstood aspects of human sexuality. Perfect for beginners and the BDSM-curious! Thank you for allowing me to stimulate your mind and your private parts!
Feb 06, 2024•12 min•Season 2Ep. 3
In this episode titled "Under Pressure: How Stress Affects Our Sex Lives," host Tisha Denise will explore the intricate ways stress influences our sexual connections, offering insights and actionable advice for those looking to navigate the interplay between mental wellness and sexual fulfillment. Designed for listeners at any stage of personal development, she discusses the fundamentals of stress, its impact on sexual desire and performance, and shares practical steps for reducing stress and en...
Feb 05, 2024•7 min•Season 2Ep. 2
In this engaging episode of Spank Me Positive, host Tisha Denise gently unpacks the concept of shadow work, offering listeners a straightforward guide to understanding and embracing their hidden emotions and traits. With a mix of personal anecdotes and easy-to-follow questions, Tisha Denise encourages everyone to start their journey of self-discovery and personal growth. This episode is perfect for anyone curious about shadow work and looking for a compassionate approach to exploring the depths ...
Feb 04, 2024•12 min•Season 2Ep. 1
Indulge your senses and prepare for a captivating journey on episode 3 of the Spank Me Positive Podcast. In this soul-stirring installment, we delve into the sacred realm of self-accountability, discovering the irresistible allure it holds for our mental and emotional well-being. Embrace the sensual whispers of wisdom as we navigate the ethereal path of personal growth, igniting a spark within ourselves that burns with authenticity and raw vulnerability. Join us as we bask in the inexplicable be...
Sep 07, 2023•42 min•Season 1Ep. 3
Get ready to ignite your senses and elevate your self-care routine with this sultry and seductive episode! Tune in to The Spank Me Positive Podcast as your host Tisha Denise delves into 11 tantalizing tips to add a touch of spice and sensuality to your self-care practices. From exploring the titillating world of erotic reading to indulging in tantalizing fantasy exploration, she is here to unlock the secrets of ultimate balance and pleasure. So, sit back, relax, and let her guide you on a journe...
Aug 30, 2023•18 min•Season 1Ep. 2
Get ready! Spank Me Positive is here to spice up your life! In this episode, we're introducing you to the fierce and fabulous host, Tisha Denise, as she ignites the fire and sets the stage for a podcast like no other. Welcome to a world where mental health, self-love, and sexual empowerment come together to create the ultimate upliftment experience! Tisha Denise is not holding back, as she fearlessly dives into topics that'll have you feeling all kinds of good vibes and leaving you empowered AF....
Aug 23, 2023•7 min
Prepare yourself for a podcast experience unlike any other. Join host Tisha Denise as she fearlessly explores the realms of mental health, self-love, and the intriguing landscapes of human sexuality, igniting a sensuous exploration that will leave your senses aflame. Thank you for allowing me to stimulate your mind and your private parts!
Aug 21, 2023•3 min
