Hey friends, it’s Lindsey! In this follow-up to last week’s sunscreen episode, I’m diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We’re busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to ge...
Jul 08, 2025•17 min•Ep. 222
Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn’t cutting it, the best way to measure your sunscreen, and how to use UV apps to protect your skin smarter. If you want to keep your skin glowing and protected, you can’t miss ...
Jul 01, 2025•19 min•Ep. 221
Sunscreen isn’t optional—it’s your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin? In this special summer edition, I’m breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral formulas that disappear into your skin, I’ve got you covered (literally). Whether you're hitting th...
Jun 24, 2025•23 min•Ep. 220
Are you doing things first thing in the morning that are actually sabotaging your skin? In today’s episode, I’m walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser. We’re talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin’s rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation. This is...
Jun 17, 2025•25 min•Ep. 219
She’s a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar? In this live skincare coaching session, I’m helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table. You’ll hear: 🔹 Why skipping serums is hurting your skin (even if you're short on time) 🔹 What to swap when your c...
Jun 10, 2025•31 min•Ep. 218
Is your skin trying to tell you something? Maybe it’s breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off. Today, I’m joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she’s walking us through the real connection between hormones and your skin. What are the signs your hormones are out of balance—and what does that look like on your face? Which ingredients should hormone-sensitive skin absolut...
Jun 03, 2025•41 min•Ep. 217
Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn’t even know there were diff.t types of face yoga. Well she is breaking it all down. Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who’s sharing the natural, proven ways to lift your face, tighten jowls, and glow from...
May 27, 2025•34 min•Ep. 216
What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune? In this live coaching call, as a master esthetician I am talking to Kimberly, a 52-year-old flight attendant, who’s navigating Hashimoto’s, early wake-ups, and a desire to age gracefully—without Botox. You'll learn: Why lasers and peels might be making your skin worse How to do lymphatic drainage (and why it’s crucial before gua sha) What “The Big Six” are—and how they help clear toxins The cast...
May 20, 2025•42 min•Ep. 215
Derma planning isn't just a beauty trend, it's a clinically effective treatment that's transforming skin. In this episode, Heather Bradley, a licensed esthetician and the queen of derma planning explains the techniques benefits, the science behind it and why it should be a cornerstone of your skincare routine. She breaks down everything you need to know about derma planning from why you need it in your skincare routine to the myths you need to forget. And personally, I cannot wait to meet her in...
May 13, 2025•43 min•Ep. 214
If you’ve nodded yes to any of these, today’s episode is made just for you. Struggling with sagging jowls and feeling like your jawline just… disappeared? Wondering if there’s a way to lift and tighten the lower face without surgery? Not sure which device actually helps with skin firmness around the jowls? Want a skincare routine that targets this specific area—and really works? This is my special bday episode lets get to it! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching ca...
May 06, 2025•19 min•Ep. 213
Okay, tell me if this sounds familiar… You want your skin to look fresh and lifted… but you’re not doing 12 steps every morning. You want your products to work… but you also want to be horizontal in bed by 9:30. You love a glow-up, but you need it to happen in under 10 minutes. If that’s you—hi, welcome. You’re listening to The Lazy Girl’s Guide to Radiant Skin, and in today’s episode, I’m giving you a streamlined, actually doable skin routine that gets you results without the drama. No gatekeep...
Apr 29, 2025•17 min•Ep. 212
Let me ask you something... Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone? Does your skin feel tight, dry, or just... blah, even though you’re doing all the things? Have you ever wondered if you're overdoing it with your skincare? If that’s you, you’re in the right place. Because in today’s episode, I’m sharing the one daily practice that completely revived my skin—and it’s the exact opposite of what we’ve been told to do. And spoiler alert... It start...
Apr 22, 2025•14 min•Ep. 211
Are you ready to make smarter choices about your skincare? Let’s talk about how AI and the Environmental Working Group (EWG) can help you understand what’s really in your beauty products! In today’s episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I’m breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're using—so you don’t have to wonder if your skincare is ...
Apr 15, 2025•20 min•Ep. 210
Hey there and welcome to today's episode. With Mother's Day coming up, I'm sharing some of my favorite non-toxic skincare, beauty and wellness gift guides for 2025 for Mother's Day. So whether you're shopping for your mom or tweeting yourself like I am doing a couple of both, I've got some great recommendations. So here's a question for you. What's the best way to show your mom you care? Through a thoughtful beauty product or wellness gift and help others extra items that keep your skin glowing ...
Apr 08, 2025•25 min•Ep. 209
In today’s episode, we’re diving into the world of clean beauty with the incredible founder of Lauren Brooke Cosmetiques! She shares her inspiring journey from chronic exhaustion to building a clean beauty empire focused on non-toxic, skin-loving products. We’ll also explore how to swap out popular beauty items, like Charlotte Tilbury’s iconic products and my NyX glosses, for safer, non-toxic alternatives. Plus, hear about the ingredients to avoid and how to make smarter beauty choices. So, are ...
Apr 01, 2025•29 min•Ep. 208
Today, we’re talking about a beauty secret that’s been around for decades but has only recently been getting the recognition it deserves—Frownies. Whether you’re looking for a more natural alternative to Botox or you just want to prevent those fine lines from forming, Frownies might be the perfect solution for you. But first, let me ask you: maybe you’ve thought about Botox but aren’t sure if it's right for you? Well, what if I told you there’s a non-invasive, easy-to-use method that can help yo...
Mar 25, 2025•25 min•Ep. 207
Spring is here, and it's the perfect time to refresh your skincare routine! But how do you transition from winter to spring without the guesswork? In this episode, we’ll cover: Why should you lighten up your skincare routine for spring? How can you balance hydration without the heaviness? What should you look for in allergy-friendly skincare? How does your lifestyle impact your skin’s changing needs? Tune in to find out all my recommendations and don't forget to listen to the end where I give yo...
Mar 18, 2025•22 min•Ep. 206
Have you heard about head spas? Like a facial for your scalp, this Japanese beauty ritual combines cleansing, massage, and aromatherapy for a refreshed, healthy scalp. Did you know rice bran has been a Japanese skincare secret for centuries, brightening and evening skin tone in cleansers and masks? Tune in to discover Japanese beauty secrets and dive into Moroccan rituals like Hammam treatments, argan oil, and rose water for a luxurious self-care upgrade! Stay glowy my friends! XX, Lindsey Next ...
Mar 11, 2025•11 min•Ep. 205
Welcome to today’s episode, where I’m giving you a behind-the-scenes peek into what a one-on-one skin coaching call with me is really like! I’m chatting with Anohki, a busy work-at-home mom and homeschooling mama to two boys, who is also passionate about clean living. She loves keeping things simple and effective when it comes to her skincare routine. In today’s conversation, Anohki shares a great question that many of us can relate to: as she ages, she’s noticing her skin becoming a bit duller ...
Mar 04, 2025•25 min•Ep. 204
Here is another Live Skincare coaching session, where I take a look into a client’s skincare routine and tackle some of her biggest concerns—dark circles, hyperpigmentation, and sagging skin. Are your skincare products working as hard as they should? Could you be skipping key steps in your routine? And what’s the secret to firm, glowing skin without spending hours each day? Tune in to hear practical tips and real solutions, including one that involves microcurrent. Ok, so come with me and listen...
Feb 25, 2025•28 min•Ep. 203
Here is another live skincare coaching session. In this episode, I'm coaching Erin through a personalized skincare session and you're invited to listen in. Erin is plant-based and looking for the best skincare solutions that fit her active lifestyle. We'll tackle her biggest skincare concerns, dive into the product she's using and discuss simple tweaks to help her build a routine that sticks. Want tips on how to achieve glowing skin? Find the perfect exfoliator and find out which beauty tools I ...
Feb 18, 2025•29 min•Ep. 202
In this episode of our skincare coaching session, we’re helping Tasha tackle a common skin concern—dark spots and sunspots. Tasha has been wondering if natural remedies like turmeric pads can help lighten her spots and is looking for a more effective solution. What are the best natural ingredients to reduce pigmentation? Can topical treatments really erase sunspots, or is there something more to it? Tune in as we explore options like Vitamin C, glycolic acid, and even high-tech spa treatments fo...
Feb 11, 2025•16 min•Ep. 201
For this Galentines Day, we celebrate taking care of yourself, your mind, and your body. I wanted to do a quick global trip around the world to learn how other cultures experienced their beauty rituals. Around the world, there are some incredibly unique and soothing ways that people take care of their skin, hair, and overall beauty. And we’re going beyond the usual bubble baths and face masks today, let’s take a little trip around the world and dive into how different cultures approach self-care...
Feb 04, 2025•15 min•Ep. 200
I had the honor of being asked on Dr. Kate Dee’s podcast called MedSpa Mayhem. I loved being on this show and thought I really need to share this episode with you when you are searching for an Esthetician in person. AND some things you may not have known about behind the scenes! In this eye-opening episode I share how to navigate the beauty industry safely, including tips on finding a qualified esthetician, understanding the importance of personalized skincare, and the crucial role that diet and...
Jan 28, 2025•45 min•Ep. 199
In today’s episode, I’m taking you behind the scenes and inviting you into one of my personalized coaching sessions. You’ll get an inside look as I answer a real skincare question from one of my clients heading to the Dominican Republic for a wedding. She’s concerned about staying fresh and glowing while being in the sun, drinking daily, and posing for lots of photos! She asks: Which skincare devices should she bring along to keep her skin looking its best? What facial sunscreens do I recommend ...
Jan 21, 2025•21 min•Ep. 198
Ready for more unconventional skincare tips that deliver results? Why should you consider shaving your face (yes, really!) to achieve smoother, glowing skin? What’s the real deal with silicone patches for wrinkle reduction, and how do they compare to Frownies? And could facial massage techniques like facial yoga or buccal massage be the secret to a more sculpted, youthful look? Tune in to part 3 of 3 Unpopular Skin Hacks That Work for these insights and more! Don’t forget to catch up on parts 1 ...
Jan 14, 2025•14 min•Ep. 197
Are you curious about skincare hacks that go against the grain but actually work? Why am I saying yes to at-home dermarolling, even when experts warn against it? How can something as simple as jumping on a trampoline boost your lymphatic health? And is combining physical and chemical exfoliation the secret to smoother, glowing skin? Tune in to part 2 of 3 Unpopular Skin Hacks That Work and discover why these tips are worth considering—when done the right way! Stay glowy my friends! XX, Lindsey N...
Jan 07, 2025•13 min•Ep. 196
Are you ready for three simple skincare hacks that might just shake up your routine? Why do I skip my morning cleanse—and why could this help maintain your skin barrier? What’s the surprising benefit of giving your skin a day off each week? And how can a humble ingredient like castor oil play a role in your beauty regimen? Tune in to hear why these tips work for me and how they could simplify your skincare while supporting healthier, glowing skin! Stay glowy my friends! XX, Lindsey Next Steps: B...
Dec 31, 2024•13 min•Ep. 195
Are you ready to get a sneak peek into the exciting plans for 2025? I’m so excited for 2025, are you?? What new experts could transform your beauty and wellness routine next year? How is the Lapree Beauty app evolving to bring you even closer to a supportive, interactive community? And why is rebounding the next big thing for lymphatic health? Tune in to hear all the details, plus how you can shape the future of this podcast! Let’s start now Stay glowy my friends! XX, Lindsey Next Steps: Book a ...
Dec 24, 2024•18 min•Ep. 194
What inspires a beauty brand built on nature, heritage, and sustainability? On this week’s Spa Skin and Beauty podcast, i’m thrilled to chat with Ere Perez, founder of Ere Perez Natural Cosmetics. Tune in as we uncover: Why jojoba, avocado, and other natural ingredients are key to her product line. Her top tips for creating a minimalist skincare routine that truly works. Plus, Ere shares a favorite makeup tip she’s learned over the years and how she sneaks in self-care as a busy mom and founder ...
Dec 17, 2024•45 min•Ep. 193
