Healthy and Fit: Exercising As We Get Older
Apr 11, 20170
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Episode description
Dr. Josie Bidwell, assistant professor of nursing and nurse practitioner at the University of Mississippi Medical Center, welcomes in Physical Trainer Katelyn Zachary from University Wellness Centers to talk about exercising as we get older - from what types of exercises, to what amount, to what intensity of exercise folks growing older need.
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