We slice it up with thee man behind thee brisket. We speak on his journey through small business and its trials and tribulations, what is our community support level, passions and outlets to successfully help us navigate through anything.
In this week's episode, Senior Airman Victor Molina joins host Sarah to chat about his experience in the Airforce. Victor discusses his reasons for enlisting, his experience in bootcamp and places he was stationed as well as how he coped with being away from family and friends. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
We chop it up with our brother Alan and speak upon being a young entrepreneur, his business, our communities, his upbringing, fitness, and other outlets.
In this week's episode, special guest Sergeant Alex Avery of the USMC joins host Sarah to talk about his experience in the Marines. Alex discusses his experience in bootcamp, his experiences with his two deployments as well as how being in service can affect a marriage. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
The South by SouthEast podcast diligently finds passionate, hard working, and unique individuals, in all art forms, and allows them to express themselves, their craft, and their unique perspectives. Through this, Thee Jedi and Thee Voyager connected and collaborated on many levels. We are on a mission to dive deeper than before to find out what people truly do "Por El Dolor"? What are thee positive outlets many are utilizing (or not) in their everyday lives to keep them on a positive path to liv...
In this week's episode, Army Veteran Sergeant Robert Peppo joins the podcast to chat about his experience serving in the Army as an 11B INFANTRY. SGT Peppo shares his experience with deployment to Afghanistan, relationships built with fellow soldiers as well as mindset and support systems. Be sure to check out his podcast Uncensored with Robert Peppo on all major streaming platforms. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In a special bonus episode Host Sarah chats about ghosting its effects on mental health. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In this week's special Halloween episode Sarah Maria joins the podcast to explore paranormal experiences. We are chatting ghosts,ghouls and black eyed children too! Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In this week's episode, Vanessa Shwarts, Executive Director of Family Services located in South Chicago joins the podcast to talk about all of the services that MFS has provided the community over the many years that it has served residents. Visit https://www.metrofamily.org for more information on services or if you would like to join their team. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat...
In this week's episode, special guest Portia Brock, MA joins host Sarah and special guest host Rojelio to chat about the film On the Count of Three. Warning this film explores the topic of suicide and mental health. There are scenes in the film that are discussed that can be triggering to some. Please be advised. This episode also contains spoilers. If you or someone you know is experiencing a crisis please call 988 or 911 if they are in immediate danger. Come chat with me about all things menta...
In this week's episode special guest Alicia Garcia rejoins the podcast to talk about suicide. This discussion includes contributing factors to suicide, data on race, gender and age, and prevention of suicide. This episode is intended to share information. If you find yourself becoming triggered, please take a break from listening. If you are someone you know is in need of support, please call or text 988 for the Suicide and Crisis Hotline. Come chat with me about all things mental health. Instag...
In this week's episode, Katrina Santiago of Transform with Trina joins host Sarah to bring awareness to Polycystic Ovarian Syndrome. Katrina shares her personal experiences living with PCOS and how it has affected her mental health. Katrina shares the ways she manages and treats her symptoms through health and fitness. Find Katrina for more support FB www.facbook.com/katrina.nicole.776 IG Katrina_nicole.xo/transformwithtrina Come chat with me about all things mental health. Instagram & Faceb...
In this week's special anniversary episode, Vicky and Jerry of Poco Picoso take over as special guest host to interview host Sarah about the first year of the podcast. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In this week’s episode, special guest Sarah Maria joins host Sarah to chat about holistic approaches to healing trauma. Sarah talks about her work with the community as well as her meditation using crystal singing bowls. Be sure to follow Sarah on Facebook at Holistic Healer Sarah Maria Angel Enoch. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In this week's episode, Jorge Gomez also known as Massattack sits down with host Sarah Garcia-Mares to discuss his music and his mental health. Jorge also talks about his career in and outside of music and how he aids his students in teaching them to care for their mental health. *Warning this episode contains discussion around suicidal thoughts that may be triggering. Listener discretion is advised. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat...
In this week's episode, former guest Mari joins host Sarah once again to review the popular self help book Atomic Habits. Be advised this podcast episode contains spoilers. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In this week's episode special guest Jack Slimski joins host Sarah to talk about his volunteer work with The Phoenix- National Sober Active Community. Jack talks about the organization's purpose, their events and how his volunteer work has impacted his journey of sobriety. Tune in to learn more about The Phoenix and to access their free events, visit the phoenix.org . Come chat with me about all things mental health. Instagram & Facebook: @mindifchat...
In this week's episode special guest and online fitness coach Patrick Wilson of Gainsbypat joins host Sarah in a fun conversation about how our physical health and nutrition play a role in our mental health. Be sure to follow Patrick for more health and fitness tips on Instagram and TikTok @gainsbypat! Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In this week's episode, Ines Ornelas, local CPS teacher and owner of Toci, La Diosa joins host Sarah to share her experiences of resiliency and success. Ines shares some of the significant experiences in her life that have tested her ability to be resilient. She also shares how her experiences helped create a mindset geared towards success. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In this week's episode Dr. Michele A. Finneran joins the show to discuss her book Surviving Domestic Abuse Formal and Informal Supports and Services. Dr. Finneran discusses the 3 main parts of the book; Seeking help, formal supports and informal supports as a way to inform listeners on ways to better understand domestic violence survivors. For more information on this book and Dr. Finneran visit www.drmichelefinneran.com Come chat with me about all things mental health. Instagram & Facebook:...
In honor of Father's Day, this week's special guest, Jerry, joins host Sarah to talk about the rewards and challenges of fatherhood. Jerry and Sarah look at the data around father's mental health as well as have an open and honest conversation about father's mental health. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In this week's episode host Sarah sits down to chat about changes. Sarah gives a life update as well as how she handles changes while managing her anxiety. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat
In this week's episode, Antonio Cisneros, aka Buzz of Buzzin BBQ joins host Sarah to talk about stress and emotions. Buzz gets personal in this episode about how he expresses his emotions and feelings. Warning there may be some things shared that may be triggering to some please be advised when listening. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat
In this week's episode, AJ Garcia of South Ave Catering and South Ave clothing joins host Sarah to talk about men's mental health. AJ talks about some of the things that impact his mental health as well as how he copes when he is struggling. AJ and Sarah talk about some research and data regarding men's mental health. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat
In this week's episode Erin Rieselman LPC rejoins the show to inform listeners on eating disorders. She shares information on a few different types of eating disorders and how to identify the signs of an eating disorder. *Warning some of the information shared may be triggering. Please be advised when listening and take a break if needed. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat
In this week's episode host Sarah is joined by special guest Jessica Burnette, psychotherapist and owner of Urbanstreetz Therapy LLC. Jessica extends the conversation of the Children's Health Panel night in this episode. We discuss prevalent mental health disorders in children, community linkage in children's mental health as well as how community and parents can support their children's mental health. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat...
In this week's episode, Kaitlyn Sampson PLPC, LPC, CPT joins us all the way from Kansas City, MO to chat about play therapy. Kaitlyn gives us a run down of what happens in play therapy, why children attend play therapy and what skills can be gained from play therapy. Be sure to check out Kaitlyn's positive mental health posts @mentalhealthbooster. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat
In this week's episode former guest Xochitl Toledo joins to chat about Pilsen Wellness center. She shares what services are offered at the South Chicago location, what is needed to qualify for services, outreach efforts and how our community can support the center. If you are interested in their center's services, reach out! Pilsen Wellness is located at 2938 East 89th Street, Chicago, IL 60617 Phone-(872) 228-0080 Website- pilsenwellnesscenter.org Come chat with me about all things mental healt...
In this week’s episode former guest Mari rejoins Sarah to talk about toxic relationships and the flags of dating. Mari shares some insights on what to look for, how to heal and how to support a friend in a toxic relationship. She also shares some of the red, yellow and green flags of dating. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat
In this week's episode special guest Rojelio Mares, husband of host Sarah, joins to explore love language and attachment style. Sarah and Rojelio have a discussion on their love languages. We give some insights on how to speak your partner's love language and share our experience in how we attempt to speak each other's love language. We also discuss how an individual's attachment style can affect their relationship. Come chat with me about all things mental health. Instagram & Facebook: @min...
