S1E02 How do I reverse Type 2 diabetes?

There is actually a recipe for reversing Type 2 diabetes. Here it is.

A few years ago, the idea of reversing Type 2 diabetes was crazy - now, it’s achievable, if you follow this simple recipe. Simple doesn’t mean easy, though. We break down the essentials of how to reverse Type 2 diabetes - Eat healthy food, Exercise, a little every day, Lose weight if you need to - so that you can get started today. One step at a time.

We also explain the difference between Type 1 and Type 2 diabetes, what the risk factors are for Type 2 diabetes, and what insulin resistance is. All in easy-to-understand language. It’s the expert information you need, in English you understand. Take a listen! · · · · · · How to lose weight with diabetes: expert tips to help you succeed - · · · · Diabetic South Africans - · Abbott FreeStyle Libre CGM · Sweet Life Diabetic South Africans Website · Connect with Sweet Life on LinkedIn · Solid Gold Podcasts #BeHeard · Follow Diabetic South Africans on Facebook · Twitter · Instagram