" What excites me the most is not things that are giving us more power, but things that are increasing the love and wisdom so that we can hold the already tremendous power we have better." Episode Summary: Humanity as a whole is facing really challenging times on all fronts, environmental, political and social issues all over the world. In this insightful episode with Daniel Schmachtenberger, evolutionary philosopher and systems designer, he shares with us how a shift in the way we ask questions...
Sep 14, 2019•1 hr 19 min•Season 1Ep. 78
" When you stop judging yourself and allow yourself to just do the best that you can do, you free yourself and allow yourself to enjoy the process . " Episode Summary: Creativity is an elusive thing. It’s not something that can be touched or tasted. It is often thought that creativity is reserved for artists and specially gifted people. However, we have all felt that burst of energy, just being in the flow and feeling alive. Listen to this podcast and learn simple keys to become more creative an...
Sep 10, 2019•17 min•Season 1Ep. 77
"Anything you devote yourself to completely and thoroughly will help the heart be healthy and connected to the life force." Episode Summary: Creativity is an elusive concept. In this Part Two episode with Mark Nepo, author of his new book, “Drinking From the River of Light”, he explores the relationship between our creative expression and simply being alive. He shares openly about his writing habits and touches upon topics like success, perfection and authenticity; as well as the importance of f...
Sep 03, 2019•1 hr 2 min•Season 1Ep. 76
"The river of light is the light of life force and love that flows through every living being. When we drink from the river, we experience oneness." Episode Summary: In this inspiring episode, poet, philosopher and author of “Drinking from the River of Light” and “More Together than Alone”, Mark Nepo shares how surviving the painful process of an aggressive cancer changed him fundamentally. He speaks of how he found the courage to face death and translate that courage into a daily, creative prac...
Aug 31, 2019•1 hr 12 min•Season 1Ep. 75
" There comes a point when the life you are living is too small for who you are seeking to become." Episode Summary: Quitting is frowned upon in our culture. From a very tender age, we are taught that winners never quit. However, sometimes the cost of persevering and not quitting can be very high. It often means staying in situations that are not right, for longer than necessary. Listen to this episode to learn 3 simple keys that will help you know if it’s time to quit. Some Questions I Ask: Hav...
Aug 27, 2019•14 min•Season 1Ep. 74
"There is a high chance that everything you’re looking for is in how you serve the world. It’s all in the giving.” Episode Summary: New York Times best-selling author of White Hot Truth and Fire Starter Sessions, Danielle LaPorte shares how she went through what she calls a ‘living death’ and came out stronger on the other side. She talks about her relationship with validation, how to deal with disappointment, as well as sharing some of her secrets to access the creative zone as a writer. Some Q...
Aug 20, 2019•1 hr 10 min•Season 1Ep. 73
"To love is the greatest freedom. When you love, you set yourself free and transcend your circumstance." Episode Summary: The media today is constantly bombarding us with negative news. It is easy to get discouraged for humanity, to give into judgment and to let your attention be hijacked by all the negativity. Listen to this short, powerful episode to learn 3 simple keys that will allow you to stay centered and loving in the midst of a chaotic world. Some Questions I Ask: How do you remain cent...
Aug 13, 2019•11 min•Season 1Ep. 72
" When you surround yourself with people who have great excuses for not having the things they want to be having it gives you permission to not work hard ." Episode Summary: Born with a rare condition that stunted his growth and made his bones extremely fragile, Sean Stephenson was not expected to survive after his birth. Since then he has become the best-selling author of Get Off your “But” and a renowned speaker and therapist. In this heart-opening episode, he shares how he struggled with love...
Jul 31, 2019•1 hr 4 min•Season 1Ep. 9
“If we can be honest about the little things that bring us some degree of aliveness, then we build a pipeline to the place inside of us that is already passionate.” Episode Summary: Alan Cohen, best-selling author of The Dragon Doesn’t Live Here Any More and A Deep Breath of Life , talks about the circumstances that led him to start writing. He also shares some advice for aspiring authors. In this heartfelt conversation, he talks about the power of authenticity and the simple ways to connect wit...
Jul 31, 2019•57 min•Season 1Ep. 71
" We are always facing the consequences of our own actions. It’s the actions that you take now that will go forward to sculpt your future." Episode Summary: We have all experienced periods of great turmoil in life. Times when we feel powerless and nothing seems to go right. During these challenging times, it is easy to give into victimhood. Listen to this episode to learn how to take responsibility for your current situation, reclaim your power and shift your karma. Some Questions I Ask: Do you ...
Jul 30, 2019•18 min•Season 1Ep. 70
“Fear is your friend. Your greatest joy, success and happiness are on the other side of the things that scare you most. ” In this compelling episode, Steven Kotler, best-selling author of Stealing Fire, as well as one of the world’s leading experts on high performance, shares the secret habit that all individuals who achieve 'the impossible' have in common. He talks about the neurological reactions behind the ‘flow state’, and its effects on performance as well as the future of humanity and the ...
Jul 23, 2019•1 hr 3 min•Season 1Ep. 69
"The way you look at life will often determine the way life looks back at you. If you want to change your life, you can begin by changing how you look at life." Episode Summary: You aren’t born with a limiting story. You are born free. You are NOT your story. The story that you tell yourself isn’t who you really are. It is simply the story that you made up at some point. As young children, we all experience challenging things, whether it be pain, trauma, neglect, abuse, divorce, etc. As a result...
Jul 16, 2019•16 min•Season 1Ep. 68
"When we are born we don’t bring anything that is physical into the world but when we leave the body we also don’t bring anything with us. The only thing that is brought is our consciousness and the way in which it has evolved." Episode Summary: Most of us were brought up under the theory that consciousness is created by our brains. Under this premise, all consciousness ceases to exist upon death. In this fascinating episode, Mark Gober, author of The End of Upside Down Thinking, tells the story...
Jul 16, 2019•1 hr 1 min•Season 1Ep. 67
“Health is being in harmony in body, mind and spirit. It’s having good physical, mental and spiritual health.” Episode Summary: Health is a very popular topic these days. Everyone has a different opinion on what you need to do or eat to be healthy. In this episode, Dr Josh Axe author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It and founder of what many consider the #1 natural health website in the world today, shares some amazing insi...
Jul 09, 2019•56 min•Season 1Ep. 66
"Your relationship with yourself is the real foundation for your relationship with others. " Episode Summary: The partner you attract in a relationship is a mirror manifestation of yourself. When you don’t have a good relationship with yourself, you look to your partner to give you a sense of validation. This leads to feelings of insecurity and suffering. Listen to this episode to learn 7 simple, yet powerful keys to improve your relationship with yourself and overcome feelings of insecurity. So...
Jul 02, 2019•23 min•Season 1Ep. 65
" Everyone has a spark of creativity within them, some people were just lucky enough to have it nurtured as they were growing up ." Episode Summary: There is a widespread belief that creativity is a gift bestowed upon just a select few. That you are either born being creative or not. Listen to this episode as Julia Cameron, award-winning poet and writer of the best-selling book, “The Artist’s Way”, talks about nurturing your creative spark and shares some powerful tools to help you unleash your ...
Jun 25, 2019•57 min•Season 1Ep. 64
" You don’t get to control much of what happens to you in life. But you get to choose how you respond. The most powerful response is always how much you love." Episode Summary: The only certainty we have from the day we are born is that we are all going to die. Life is frail, we know it, and yet we often choose to ignore it and waste precious time in meaningless quarrels or pursuits that don’t make us happy. In this touching episode, you will learn 6 powerful lessons about life and what really m...
Jun 17, 2019•19 min•Season 1Ep. 63
"I will dream my life as if I will live to be one hundred. I will live my life as if this day—the day I wake up in—is the only one I get." Episode Summary: Sheri Salata, author of her new memoir, “The Beautiful No”, an evolution of her 20-year career at The Oprah Winfrey Show, Harpo Studios and OWN, where she said goodbye to her dream career and hello to her dream life. In this honest, heart-warming interview, she shares the story of how she realized that being a successful professional does not...
Jun 11, 2019•53 min•Season 1Ep. 62
" The more you handle the small steps impeccably, the more the Universe will entrust you with the big rewards." Episode Summary: Putting things off for later is something we have all done. We often postpone unpleasant or challenging tasks until we have no choice, or worse yet, we never start. Procrastination can cost us years of our lives and endless regrets down the line. Listen to this episode to learn why we procrastinate and how to get over it, today. Some Questions I Ask What have you been ...
Jun 04, 2019•25 min•Season 1Ep. 61
" You don’t have to be courageous to start doing what you love. Just begin. " Episode Summary: Money is a constant worry in most of our minds. Whether we have it or we don’t have it, it occupies a big portion of our energy. Listen to this episode as Ken Honda, best-selling author who has sold over 7 million books in Japan, explains the difference between happy and unhappy money. Learn how a simple shift in your approach to paying the bills can free the flow of abundance in your life. Some Questi...
May 28, 2019•55 min•Season 1Ep. 60
“Self-compassion is a courageous gift that you choose to give yourself regardless of what you achieved.” Episode Summary: Judging stems from the idea that our persona should be perfect. This idea of perfection, however, is vague and ever-changing. In order to achieve this so-called perfection , we sometimes judge ourselves very harshly for our perceived faults and mistakes. This only leads to more suffering. Listen to this episode to learn 3 keys to stop the judging for good. Some Questions I As...
May 21, 2019•20 min•Season 1Ep. 59
"Resilience in its deepest, truest form begins with self-compassion ." Episode Summary: Grief is an unavoidable part of life. Whether we mourn the loss of a loved one or the passing of time, that loss leaves a void inside. In this episode, Dr. Ken Druck, best-selling author and visionary leader, talks about resilience. Listen to this touching conversation on how to get through the brokenness that loss leaves, honoring your feelings in a meaningful way and finding a better version of yourself on ...
May 14, 2019•54 min•Season 1Ep. 58
“The more you can celebrate and bless the success of those around you, the more you open yourself to receive blessings in your life.” Episode Summary: Jealousy is that tight feeling that arises when you focus on what you aren’t rather that who you are. As human beings, we have all felt jealous at some point in our lives. It makes your energy contract and only leads to suffering. Listen to this episode and learn 3 keys to move past your jealousy and focus on your amazingness. Some Questions I Ask...
May 07, 2019•19 min•Season 1Ep. 57
Episode Summary: Imagine for a moment that you were truly free from your past conditioning, stories or limitations.... Discover powerful keys to stop sabotaging your success and step into your greatness so that you can create the life of your dreams and share your gifts with the world! Some Questions I Ask: If you were truly free from your past conditioning and stories, what would you create? What would you really do? What stops you from living your full potential? How do you truly get unstuck? ...
May 02, 2019•1 hr 28 min•Season 1Ep. 8
" The universe does not do do-overs, make mistakes or repeat itself, and it does not do meaningless acts. So who we are has meaning, value and is one-of-a-kind." Episode Summary: Success is an elusive concept. It is easy to feel unworthy or unsuccessful when comparing yourself to the rich and famous. However, celebrity and success are not necessarily synonymous. Listen to this insightful interview with Michael Beckwith, founder and spiritual director of the Agape International Spiritual Center, ...
Apr 30, 2019•1 hr 3 min•Season 1Ep. 7
" You don’t get to control the circumstances in life, but you do get to control how you respond to them." Episode Summary: Life doesn’t always go the way you want it to. During those dark moments and challenging times, it can be easy to lose faith and give up on your dreams, to feel alone, panic and give into fear. Listen to my latest episode to learn what to do during those difficult moments. Some Questions I Ask: Have you ever felt a little lost in life? What if when you were feeling lost you ...
Apr 23, 2019•18 min•Season 1Ep. 56
" Perfection gives you the sensibility that there is an end point. Mastery is the deep understanding that there is no end point." Episode Summary: Children learn very fast, but adulthood seems to steal humanity’s ability to think as creatively and learn quickly. As adults, it is easy to get caught up in endless mental loops that ultimately lead to paralysis. Listen to this insightful episode as Tom Chi, coach to corporate executives and top innovators around the world, shares some of the secrets...
Apr 16, 2019•1 hr 13 min•Season 1Ep. 55
"Real love gives freedom, and in freedom there is always choice. The choice to do or not to do." Episode Summary: A relationship can be a blessing. But relationships are often challenging because they bring out our unresolved issues like fears and insecurities. Matters of the heart are seldom logical, and they can leave you feeling vulnerable and raw. In this insightful episode, we explore the real meaning of freedom, unconditional love and what to do when confronted with the choice of an open r...
Apr 09, 2019•32 min•Season 1Ep. 54
“If you really want to optimize yourself as a complete human, you must focus on the body, the mind, and the spirit, not just one of those variables. ” Episode Summary: Taking care of yourself is not easy, particularly if you do not have healthy habits. In this episode, Ben Greenfield, one of the world’s top 100 most influential people in health and fitness, shares some of the first steps anyone looking for healthier lifestyle can take. From the best workouts to supplements, these are the secrets...
Apr 02, 2019•1 hr•Season 1Ep. 53
“It’s not what happens to you but how you interpret and what you make things mean that causes you suffering.” Episode Summary: In life we all go through challenging moments and difficult situations that cause pain; the death of a loved one or the end of a relationship can be painful and unavoidable. Suffering, however, is an optional experience. Listen to this episode to learn about 5 causes of suffering and how to overcome them. Some Questions I Ask What are the stories that you are making up a...
Mar 26, 2019•26 min•Season 1Ep. 52
