256: How to deal with anxiety
Episode description
“All feelings remain present until fully felt.”
Episode Summary:
On this episode of Soul Talk I tackle the topic of anxiety. What it is, how to identify it’s different forms, and how to deal with it effectively.
Your feelings are a signal giving you feedback, simply showing you parts of yourself that you need to pay attention to. Feelings are neither good or bad. As you learn to develop a relationship with your anxiety, you understand that no feelings are permanent. They are transitory.
This week on Soul Talk I explore some practical ways to navigate anxiety holistically, ranging from simple practices like breathing, and connecting with your body. As well as how to develop a relationship with your feelings, in order to release anxiety, and stress.
Timestamps:
(00:05:20) – What is anxiety?
(00:07:00) - Creating a healthy relationship with your anxiety.
(00:08:00) - Anxiety as a feedback mechanism
(00:10:55) - Practical steps towards dealing with and overcoming anxiety.
(00:18:04) - Surrender as a key factor in anxiety management.
(00:22:21) – Understanding the ultimate intelligence of nature.
In This Episode You Will Learn:
- How to identify the feeling of anxiety.
- How to practice surrender as a pathway to freedom.
- How fully embrace your feelings and let them go.
- 5 effective keys to dealing with anxiety.
- How to transition from anxiety to strength.
Some Questions I Ask:
- What is anxiety?
- How to identify the feelings of anxiety?
- Some methods to deal with the negative feelings?
- Where is your attention?
- How will I be perceived?
Get in Touch:
- Email me at kuteblackson@kuteblackson.com
- Visit my website: www.kuteblackson.com
Download the full interview transcript HERE.
Events with Kute Blackson:
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