246: 6 Steps to Forgiveness
Episode description
"...Maybe the first thing to recognize is that holding on to pain, resentment, and anger, doesn't change the situation. Doesn't change. The other person doesn't set you free. All you end up doing is keeping yourself stuck in suffering and miserable. "
Episode Summary:
On this episode of SoulTalk, you will learn 6 practical steps to forgiveness that will change your life. Forgiveness is an act of power and freedom that sets you free.
As human beings living this human experience, we have all been hurt, as well as hurt others. By holding ourselves accountable and learning to forgive ourselves, we unlock the ability to extend the act of forgiveness and empathy to people around us. Listen and learn how forgiveness helps you reclaim your personal power and allows you to live a life of freedom and happiness.
Timestamps:
(1:59) - Topic of Forgiveness
(3:58) - Forgiveness for who?
(6:15) - First Step to Forgiveness
(7:00) - Second Step to Forgiveness
(10:30) - Third Step to Forgiveness
(12:53) - Fourth Step to Forgiveness
(14:41) - Fifth Step to Forgiveness
(18:55) - Sixth Step to Forgiveness
In This Episode You Will Learn:
- 6 Steps to Forgiveness
- How to let go of pain and resentment.
- Why revenge is not important.
- How to unlock self love with forgiveness.
- How to stay committed to your forgiveness.
- The importance of fully immersing yourself in your feelings.
Some Questions I Ask:
- What is forgiveness?
- At what point does forgiveness meet spirituality?
- What would you need to believe in order to act that way?
- How do we deal with unresolved feelings ?
- What are you still judging yourself for?
- What do you need to forgive within yourself?
"All you end up doing is giving the other person power and energy over you and nothing. Let me repeat nothing. And no one is worth your freedom, your happiness, your joy..."
Get in Touch:
- Email me at kute@kuteblackson.com
- Visit my website: www.kuteblackson.com
Download the full interview transcript HERE.
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