219: Terri Cole - How To Set Boundaries and Live Free
Episode description
"Boundaries are not the blocks to epic relationships, they're the bridges.”
Episode Summary: Wondering how to set boundaries in your life? Terri Cole, psychotherapist and renowned author of her recent book, Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free, joins us this week on SoulTalk to help us dissect boundaries and everything in between. Listen and learn about establishing healthy boundaries in all of your relationships, important keys on communication, and building the confidence needed to live the life of your dreams.
In This Episode You Will Learn:.
- What boundaries and boundary blueprints are.
- How to build confidence through boundaries.
- The 3 questions to ask yourself to gain clarity and help heal unhealthy patterns from your childhood.
- The distinction between healthy and unhealthy boundaries.
- The key steps in communication with boundary setting.
Some Questions I Ask:
- What are boundaries? Is there such a thing as unhealthy boundaries?
- Why do we keep repeating patterns from our childhood?
- How do you get to a point of acknowledging a deeper truth and making a shift?
- What are the key steps or guidelines to effectively communicate our boundaries?
- What is your most important takeaway about boundaries?
Guest Links: www.terricole.com
Terri Cole's new book: https://boundarybossbook.com
Quiz: https://boundaryquiz.com
SoulTalk Guest Free Gift: boundaryboss.me/soultalk