In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage in a profound conversation with Mohan Ranga Rao, a businessman and author, who shares his journey of grief, transformation, and the sacredness of suffering. Mohan recounts the challenges he faced after the birth of his blind daughter, Yogita, and how her life and untimely death reshaped his understanding of gratitude and purpose. Through storytelling, Mohan emphasizes the importance of embracing suffering as a pathway to g...
May 06, 2025•22 min
In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage with Amber Stevens, a National Board Certified Health and Wellness Coach, discussing her journey with food, emotional eating, and the importance of mindfulness. Amber shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing the significance of emotional regulation and self-care. The conversation also touches on the challenges faced by women during perimenopause and the ...
Apr 01, 2025•1 hr 5 min
In this engaging conversation, Trish Andrews and Heather DeKeyser, co-founders of Dalliance Relationship Wellness Center, share their journey of creating a space dedicated to exploring sexuality and pleasure. They discuss the importance of open communication in relationships, the challenges of navigating personal and professional dynamics, and the evolution of their business name to reflect their mission better. The conversation delves into the complexities of pleasure discrepancy in relationshi...
Mar 18, 2025•57 min
In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Emmy award-winning journalist and filmmaker Robin N. Hamilton. The conversation explores Robin's journey as a storyteller, her passion for highlighting the voices of overlooked women in history, and the importance of representation in media. They discuss overcoming rejection, the significance of building one's own path, and the power of community and support in personal growth. Learn more about Robin & her work! Conne...
Jan 21, 2025•43 min
In this final 2024 episode of SoulStirred, Emily and Kasey take a heartfelt look back at their journey. They reflect on the lessons learned, the personal growth they’ve experienced, and the incredible stories shared throughout the year. From vulnerable conversations to lighthearted moments, this episode is a celebration of connection, resilience, and transformation. Emily and Kasey also express gratitude for their listeners, guests, and the community that has supported SoulStirred since the begi...
Dec 31, 2024•47 min
In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark delve into the complexities of relationships, focusing on insecurities, love languages, and the importance of communication. They explore a listener's question about a partner's need for validation through comparisons, offering insights on how to navigate such situations with compassion and understanding. The conversation emphasizes the significance of creating unique experiences together and the value of open dialogue in fosteri...
Dec 24, 2024•18 min
Episode 43: Keep Being You- Questions, Laughs, and a Whole Lot of Fun In this lighthearted episode of SoulStirred , Emily and Kasey switch things up with a playful Q&A session! 🎙️ They ask each other a mix of fun, random, and thought-provoking questions, diving into everything from memorable life experiences to moments of humor and connection. Get ready for laughs, surprises, and a behind-the-scenes peek into their personalities. It’s an episode full of charisma, candid stories, and a remin...
Dec 17, 2024•40 min
In this enriching episode of SoulStirred, hosts Emily Garcia and Kasey Clark guide listeners through the transformative process of the Wheel of Life tool. They delve into the significance of evaluating different areas of life to pinpoint imbalances and cultivate meaningful connections. The episode highlights the power of mindfulness in everyday decisions and introduces the strategy of 'crowding out' detrimental habits with beneficial ones. Emily and Kasey offer listeners a free copy of the Wheel...
Dec 10, 2024•29 min
In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the transformative journey from tragedy to triumph, particularly through the lens of parenting and personal growth. They share personal stories of navigating difficult times, including divorce, and discuss the emotional impact on children. The conversation emphasizes the importance of self-discovery, healing, and the lessons learned from life's challenges. The hosts reflect on the complexities of motherhood, the legacy of...
Dec 03, 2024•41 min
In Episode 40 of SoulStirred , Emily and Kasey dive into the complexities of Thanksgiving and the holiday season. From the joy of gathering with loved ones to the emotional challenges that can arise, they explore how to navigate the holidays with intention and grace. This episode tackles important topics like setting boundaries, honoring personal emotions, and redefining traditions to create meaningful celebrations that resonate with who you are today. Emily and Kasey also share their insights o...
Nov 26, 2024•34 min
In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept of the 'eight-minute friend' as a way to foster connection and support among friends, a concept from Simon Sinek. They discuss the challenges of reach...
Nov 19, 2024•51 min
In this episode of Tribe Talks , Emily and Kasey address a listener’s heartfelt question about the challenges of communicating with a partner who tends to control conversations. Drawing from their personal and professional experiences, they explore why this dynamic can be so difficult and provide practical strategies for fostering healthier dialogue and balanced communication. Emily and Kasey discuss the importance of understanding underlying motivations, setting boundaries, and using empathy to...
Nov 12, 2024•32 min
In this deeply emotional episode of SoulStirred , Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This ...
Nov 06, 2024•1 hr 11 min
In this insightful episode of SoulStirred , Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping others. Together, they discuss the profound impact that holistic practices can have on mental and physical recovery, empowering people to reconnect with t...
Oct 29, 2024•50 min
In this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives. Building on Emily’s vulnerable story from the previous episode, this conversation examines how understanding your Enneagram type can offer profound insights into yo...
Oct 22, 2024•49 min
In this episode of Tribe Talks , Emily & Kasey dive into the complexities of being therapists in their personal lives. They explore how their training helps them see people more deeply, but that doesn’t mean they’re always analyzing those around them. From boundaries with friends and family to maintaining authenticity in relationships, they discuss what it really means to “see” and be seen. Tune in for a conversation about balancing roles, trust, and showing up as your true self. Connect wit...
Oct 15, 2024•37 min
Episode 33: The Power of Change with Luann Horobin In this empowering episode of SoulStirred , Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being laid off and quickly having to reposition herself. Through the power of neuroscience, she discovered how to recognize the patterns holding her back an...
Oct 08, 2024•49 min
Episode 32: Break Free From The Silence In this raw and courageous episode of SoulStirred , Emily Garcia bravely shares more of her personal story, building on what she revealed in Episode 1. This episode contains a trigger warning for discussions of child sexual abuse and its long-lasting impact. Emily recounts the moment she found the courage to break her silence at age 15, how her life changed after the disclosure, and the people who supported her through the aftermath. Join us for a powerful...
Oct 01, 2024•1 hr 6 min
In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path tow...
Sep 10, 2024•38 min
Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self? In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. This episode is a touching exploration of growth, self-compassion, and the journey of becoming who we are today. Join us for an intimate conversation th...
Sep 03, 2024•26 min
Episode 29: Tribe Talks - Get Curious & Playful with Kasey & Emily Kasey and Emily are back with a fun and lively edition of Tribe Talks! In this special episode, they dive into a series of curious and playful questions that reveal their quirks, strengths, and everything in between. From discussing what makes them wonderfully weird to uncovering their unique superpowers, this episode is full of laughter, surprises, and deeper connections. Join us for an entertaining conversation that cel...
Aug 27, 2024•40 min
Episode 28: Special Edition Tribe Talks - The Relationship Will Go Bankrupt In this thought-provoking special edition of Tribe Talks, Emily Garcia and Kasey Clark dive deep into the essential elements of trust—both in ourselves and in others. They explore how allowing love in and leaning into self-integrity are key to maintaining meaningful connections. Emily and Kasey also reflect on the legacy we leave behind: How do we want to be remembered? How do our daily choices shape our relationships an...
Aug 20, 2024•43 min
Episode 27: Tribe Talks - I Thought I Would Never Welcome to the first Tribe Talk episode of SoulStirred, where co-hosts Emily Garcia and Kasey Clark take a deep dive into the complex emotions of grief, loss, and healing. In this candid conversation, they explore how moving through tough times has not only shaped their personal growth but also made them more empathetic and effective therapists. Emily and Kasey reflect on the surprising changes in their lives—things they once thought they would n...
Aug 13, 2024•54 min
Episode 26: The Story of Us, Chapter 4: Kasey's Journey In this introspective episode of SoulStirred, co-host Kasey Clark takes us on a deep dive into her remarkable 25-year career in child welfare. From her early days in fieldwork to leading nationwide training initiatives, Kasey shares her unwavering passion for improving the lives of children and families. Listen as Kasey reflects on the joys and challenges of her journey, revealing the pivotal moments that fueled her drive to make a differen...
Aug 06, 2024•1 hr 1 min
Join us in this moving episode of SoulStirred as we sit down with Cynthia Giachino, an inspiring author and teacher who has spent decades healing from trauma. Cynthia was born in the Upper Peninsula of Michigan and spent her early years immersed in the natural world, learning about its beauty and dangers from her father and brother. After a 34-year teaching career in Wisconsin, she moved to Colorado to be closer to her family. Cynthia’s healing journey is deeply intertwined with nature’s therape...
Jul 30, 2024•50 min
In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald McDonald House Denver has been a sanctuary for families for 45 years. Laura shares her journey, the impact of volunteers, and calls on local mental heal...
Jul 02, 2024•43 min
Episode 23: Sassy Preacher Lady with Denise Shannon In this heartfelt episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Denise Shannon, the vibrant force behind Sassy Preacher Lady Ministries. With a rich background in hospice nursing, Denise has dedicated her career to providing compassionate care and support during life's most critical moments. Denise shares profound insights from her extensive experience in hospice care, discussing the deep lessons she has learned about...
Jun 25, 2024•50 min
Prepare to be inspired in this powerful episode of SoulStirred, as hosts Emily Garcia and Kasey Clark chat with Cristina Schutz, a beacon of resilience and empowerment. Cristina is not only a multi-passionate entrepreneur who has founded several successful ventures, including Denver’s Tailor & Co Realty Group and Crate & Bloom Flower Studio, but she is also a seasoned coach dedicated to lifting aspiring women entrepreneurs. In our conversation, Cristina opens up about her transformative ...
Jun 18, 2024•55 min
In this inspiring episode of SoulStirred, we sit down with Marta Spirk, a Brazilian singer, entrepreneur, and a beacon of resilience and empowerment. Marta, a TEDx speaker, award-winning author, and visibility strategist, shares her remarkable journey from immigrating to the U.S. from Brazil to becoming a powerhouse in the world of entrepreneurship and personal development. Listen as Marta recounts the challenges and triumphs of starting her business when her triplets were just nine months old, ...
Jun 11, 2024•47 min
Join us on SoulStirred as we explore the audacious journey of aging and evolving with Joyce Feustel, Founder of Boomers' Social Media Tutor. In this episode, Joyce shares her transition from a fulfilling 17-year career in sales to inspiring baby boomers as a social media tutor and trainer specializing in LinkedIn. Joyce talks about the pivotal moments that shaped her career path, including the impactful encouragement she received from her last manager before retirement, which propelled her into ...
Jun 04, 2024•49 min
