Souls and Stardust

Shannon and Meo•www.soulsandstardustpodcast.com

We're two soul sisters navigating our human experience on a journey toward healing. Join us (Shannon + Meo) for candid and fun discussions about all things spiritual, intuitive, soulful, and magical! Find us on YouTube, Souls and Stardust Instagram, @soulsandstardustpodcast

Last refreshed: July 15th, 2025 at 6:47 PM ⓘ

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Episodes

Permission to be YOU! Using Human Design to help you navigate and thrive in life.

Join us for an introductory discussion of the human design self-knowledge discovery system and how it can be used to help you understand your biggest challenge in your life and how you can best grow and thrive as you navigate life! Special guest and long-time friend of Meo, Stephanie, began studying Human Design in 2020 during the Covid shutdowns. It soon became a passion for her, particularly in how the HD concepts and insights can be applied to making daily life easier for you, and especially ...

Feb 16, 2025•1 hr•Season 6Ep. 4

Shadow Work: Healing Childhood and Ancestral Wounds

The 3rd episode in our series about shadow work... this time we discuss the role of childhood experiences as the root of long-standing wounds in our journey, as well as the experiences of our ancestors that create patterns that we inevitably carry with us until they're addressed. "Inner child work" and "generational or ancestral healing" are buzz terms in healing circles, and for good reason. Most of what we struggle with in terms of our shadow took root during our most formative years as childr...

Jan 10, 2025•58 min•Season 6Ep. 3

The Mirror Effect: How relationships reveal our shadow

The second episode in the series about shadow work, Meo and Shannon discuss how relationships act as mirrors for us, reflecting back to us our unresolved issues, hidden traits, and subconscious fears. Partners, close friends, and family members can trigger emotions and behaviors in us that highlight aspects of ourselves that we've either wanted to hide away for good, or that we never really realized were lurking in the corners of our being. Issues. We've all got them. And we all get triggered. A...

Dec 20, 2024•1 hr 16 min•Season 6Ep. 2

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