#5 Patrick (New Ways NI) on Managing Strong Emotions, Mindfulness and Being Present.
Apr 02, 2021•1 hr 9 min•Season 1Ep. 5
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Episode description
Today I’m joined by Patrick from New Ways NI. Patrick is a Mindset and Mindfulness Coach. We discuss dealing with strong emotions such as pressure and stress. We discuss negative self talk, depression, anxiety and more. Patrick leads us through a short Mindfulness session at the end which is amazing. In a fast-paced world, we are no strangers to feeling overwhelmed. Patrick and his work aim to make us more present, grounded and a little less driven by the wrong voice in our minds. Enjoy.
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