#10 Ben Parker on the Fundamentals of Running

On today’s episode I’m talking all things running with Ben Parker, also known on Instagram as Ben Parker Fitness.  Ben is co-founder of the app that takes beginner runners to pros: Runna Coach. As an Ironman and frequent marathon finisher,  Ben offers a rounded insight into running, recovery and everything in between.  

During this episode we discuss: 

• Ben's relationship with sport before Runna  
• How friends can keep us committed to our goals  
• Running advice for all levels of experience 
• Looking after our body during training blocks 
• The runner's high Proper fuelling
• Ironman vs marathon 
• And so much more 

This episode is filled with valuable nuggets of running wisdom and I hope you find it as helpful as I did.  

Thank you so much Ben for coming on the podcast, and to you for tuning in. 

Here’s to becoming better runners one foam roll at a time.  

PS: Use code 'BPF' for 2 weeks FREE access to Runna Coach.  HAPPY RUNNING