Soulfully Aware Podcast

It ain't easy but it is worth it....

Tune in as I reflect on my journey of achieving a big accomplishment in my life. The road was not easy but was totally worth it. Journey with me as I step into awareness of how often times I see the finished product of others accomplishments but do not take the time to acknowledge the work that it took to get there. This is a self reflection and I have to do the work in myself to appreciate the beginning, middle and end of my own lessons and achievements....

Hindsight is always 2020! (Pun Intended)

Happy New Year! Listen in as I reflect on 2019 and mentally , physically and spiritually prepare myself for 2020! Last year I was in the personal year 6 and I must admit that is was very challenging. Although I am glad to have moved into a new year, I took some time to reflect to acknowledge the lessons I have learned. Tune In! Personal Year Calculator http://soulfulliving.com/personalcycles.htm https://feliciabender.com/...

Depression is real but better days are coming!

Depression is real and manifest itself in a number of ways. Mental Health is a topic that we can never have enough conversations about. I have struggled with depression for over half of my life and in this episode I walk through a few of my experiences. If you allow just a little bit of light into that dark tunnel, you will find that your mind and body will focus on the light and guide you out of the darkness. Better days are coming. National Suicide Prevention Hotline - 1-800-273-8255 Crisis Pr...

It is not my problem, it is yours.....

What would happen if you did not allow someone else to project their feelings on you? I decided to no longer allow myself to pick up others emotional baggage. This episode explores my process of how I released myself from the habit of walking away from conversations carrying the emotional load of others for I know that I am responsible for my healing process as others are responsible for their own. Book: Peace in Every Step - Thich Nhat Hanh Instagram and Facebook: Soulfully_Aware_Podcast Email:...

Self Aware - The more you know, the better you are

This episode focuses on Self Awareness and my personal experience of becoming aware of how and why I am so fiercely independent. I share about how a conversation with someone else led me to have to acknowledge a behavior that without being balanced can come across badly to others. Follow me on IG and FB @soulfully_aware_podcast

Lost and Found - The road to self discovery

Ever look at yourself and wonder, “What happen to the person I used to be? I miss the old me. I feel so lost.” Well, you are not alone. Listen in to how I navigate through those period of life and embrace the wilderness and discovery.

Operating in Your Truth

First Episode Alert! This episode is all about my experience in operating in my truth and its great revelations and enlightenment.... Heads up:This was recorded while driving...

Soulfully Aware Podcast (Trailer)