Enjoy this 16 minute meditation to boost your immune system and reset your physical, mental, emotional and spiritual bodies. You will notice a difference after listening to this once but the most profound impact will be felt with a short investment of your time daily for 21 days. Studies of this modality, called Rapid Transformational Therapy, show an ability to grow new neurons, rewire your brain and set up your mind to systemically sustain, build and support your physical, mental and emotional...
Apr 02, 2020•20 min
A Heart ♥ Centered Meditation for you during this turbulent time. Please head over to my blog at KarmicKindness.com for loads more free resources.
Mar 26, 2020•10 min
A captivating conversation with Susan Martin Greene of Susan Greene Living where we talk about social media as it pertains to dating, pressure on teen girls and women to put their best "face" forward, being authentically YOU especially when dating later in life and the wisdom, beauty, and the feeling of worthiness that comes with age. Susan would like to be a source of healing in the world. She is Reiki Master, a yoga instructor also specializing in Goat yoga, and a Licensed Master Esthetician. ...
Mar 26, 2020•50 min•Season 1Ep. 5
A captivating conversation with Susan Martin Greene of Susan Greene Living where we talk about women/girls on social media, self-care and self-love, the creative superpower of the Big "O" and sex through the ages. Susan would like to be a source of healing in the world. She is Reiki Master, a yoga instructor also specializing in Goat yoga, and a Licensed Master Esthetician. She combines her knowledge of the Chakras, meridian lines & Ayurveda into all of her offerings including facials, reiki...
Feb 24, 2020•41 min•Season 1Ep. 5
A captivating conversation with Autumn Seibel of Golden Otter Divinations® where we talk about manifesting our best lives using the cycles of the moon, gaining clarity around the vision of the future, crystals, rituals, surprise "friends", mediumship, being unabashedly yourself and an offer for a free reading for Veterans! (Link below) Autumn is a certified health coach and medium who holds a Masters in Secondary Education and a Bachelor of Arts in International Studies with a focus on Conflict ...
Jan 21, 2020•1 hr 4 min•Season 1Ep. 4
Part 2 of a captivating conversation with Hanit Benbassat where we talk about silence, bringing down that stressy energy and how by spreading kindness and compassion to others creates a positive ripple effect in the world. Hanit Benbassat is a Certified NLP Life Coach, Rapid Transformational Coach (Hypnotherapy), Integrative Holistic Coach for Kids and Teens and author of the children’s book, Jake’s Quest For The Five Stones - An Adventure Guide To Crystals (available on Amazon and BarnesandNobl...
Dec 02, 2019•28 min
Part 1 of a captivating conversation with Hanit Benbassat where we talk about her book, Jake’s Quest For The Five Stones, the lessons we can all learn from Jake's adventures, bit of crystal education and how we learn from signs all around us. Hanit Benbassat is a Certified NLP Life Coach, Rapid Transformational Coach (Hypnotherapy), Integrative Holistic Coach for Kids and Teens and author of the children’s book, Jake’s Quest For The Five Stones - An Adventure Guide To Crystals (available on Amaz...
Nov 25, 2019•44 min
Part 2 of a captivating conversation with Jackie Cioffa about what brought her to The Red Bench (literally and figuratively), the stigma around mental illness and what we can do to foster micro-moments of joy in our lives. Jackie Cioffa was an international model for 20 years, came back to Auburn to write books and deal with her mental illness. She is an Aries sun sign, Aquarius moon and a Cancer rising and is known for saying "Don't be an a**hole." Jackie has appeared on Bridge Street, Spectrum...
Jun 20, 2019•28 min
Part 1 of a captivating conversation with Jackie Cioffa about what brought her to The Red Bench (literally and figuratively), the stigma around mental illness and what we can do to foster micro-moments of joy in our lives. Jackie Cioffa was an international model for 20 years, came back to Auburn to write books and deal with her mental illness. She is an Aries sun sign, Aquarius moon and a Cancer rising and is known for saying "Don't be an a**hole." Jackie has appeared on Bridge Street, Spectrum...
Jun 03, 2019•28 min
Part 2 of a captivating conversation with Debbie Schaffer whose business Enchanted Botanicals blends the beauty, healing energy of organic herbs & flowers with their spiritual purpose (and occasionally sprinkles in a little crystal goodness) in her candles, teas, soaps, creams, incense, and clearing sprays/salts. Debbie Schaffer is a Spiritual herbalist, Reiki Master Teacher and energy intuitive. She is a Virgo (sun), Pisces (moon), Aquarius (rising) and is known for saying "So I have an ide...
Mar 17, 2019•31 min•Season 1Ep. 1
Part 1 of a captivating conversation with Debbie Schaffer whose business Enchanted Botanicals blends the beauty, healing energy of organic herbs & flowers with their spiritual purpose (and occasionally sprinkles in a little crystal goodness) in her candles, teas, soaps, creams, incense, and clearing sprays/salts. Debbie Schaffer is a Spiritual herbalist, Reiki Master Teacher and energy intuitive. She is a Virgo (sun), Pisces (moon), Aquarius (rising) and is known for saying "So I have an ide...
Mar 01, 2019•30 min
Brief overview of Soul-Full Sessions, when it will air and the topics of discussion for living a Soul-Full Life. You can find out more about my offerings at KarmicKindness.com.
Feb 18, 2019•4 min
