Supplicating (duʿa) represents the very essence of our trust in Allah ﷻ. It's a gift from Him and spiritual lifeline, as Allah says, “Call upon Me, I will respond to you.” [Quran 40:60] In this episode, we cover: • That duʿa is the essence of worship • Allah's mercy and generosity • The power of duʿa Intro music from Dar al-Mustafa
Your spirit is a jewel, but the nafs is like a corrosive material that damages the jewel. How do you purify the nafs so that the spirit can experience divine realities? In this episode, we cover: • The ugliness of the ego • Spiritual purification • Levels of the soul
In commemoration of the Isrāʾ & Miʿrāj, we're re-releasing the episode on the Prophet's wondrous journey ﷺ. Part 2 focuses on the Prophet's heavenly ascent. ——— Part 2 of the Night Journey & Heavenly Ascent After the Night Journey to Jerusalem, the Prophet ﷺ begins his ascent through the seven levels of Paradise to the Lote Tree––and then is given a vision of his Lord ﷻ. In this episode, we cover: • The Seven Heavens • The Lote Tree • The Divine Meeting Additional Resource: • The Seeds o...
In commemoration of the Isrāʾ & Miʿrāj, we're re-releasing the episode on the Prophet's wondrous journey ﷺ. ——— The greatest spiritual journey occurred on the night when the Prophet Muhammad ﷺ was taken to Jerusalem, then ascended to Paradise. In this episode, we cover: • Purity of the Prophet’s Heart ﷺ • Blessed places • Manifestations of the Unseen • The Imam of the Messengers Additional Resource: • 'The Night Journey & Heavenly Ascent' by Al-Sayyid Muhammad Alawi al-Maliki (translated...
By protecting our natural spiritual state (fitra), we preserve our God-given ability to recognize and access truth and goodness. One of the ways to maintain our fitra is by being in touch with nature. In this episode, we cover: • Preserving the fitra • Being connected to the earth • The blessings of farming
Selfishness places your ego at the center of existence, which blinds you from Allah. Generosity refines your nafs so that you can come to witness Allah's perfection. In this episode, we cover: • The dangers of selfishness • The beauty of generosity • Why we should have generous hearts
God the Exalted says, "O believers! Be mindful of Allah, and say what is right. He will rectify your deeds for you and forgive your sins." [Quran 33:70-71] Being mindful of the language we use helps bring light to our hearts and to the hearts of others. In this episode, we cover: • The tongue is the translator for the heart • How speech affects all of our actions • Beautiful speech
We're re-releasing this episode from the SoulFood archives on the story of Jesus and his mother Mary in Islam (peace be upon them both). As many of those around us celebrate Christmas and the miraculous birth of Jesus, it is a great reminder of the immense love and respect we as Muslims have for Jesus as well. Feel free to share with friends and family who might be interested to learn about Islam's perspective on one of the most beloved human beings to ever live. In this episode, you will learn:...
In this special episode of SoulFood, we are honored to engage in a conversation with Shaykh Musab Penfound. We talk about the exquisite humanity of the Prophet Muhammad ﷺ and how we can get in touch with the beauty of his heart, character, and way. Shaykh Musab Penfound was born and raised in Manchester, England. After a two year journey, he embraced Islam at the age of eighteen. In 2006, he moved to Tarim, Yemen to study at the illustrious Dar al-Mustafa under the guidance of Habib Umar Bin Haf...
One of the most beloved actions to Allah ﷻ is to be of service to His creation. In this episode, we will cover: • Serving the elderly • The importance of service • Serving with humility
Modesty beautifies and dignifies us. Without it, we become dehumanized and humiliated. In this episode, we will cover: • The danger of unrestrained desires • The beauty of modesty • Preserving the purity of the Fitra
One of the greatest tragedies that affects people is the loss of virtue that comes with being cut off from divine guidance. In this episode, we will cover: • What makes a civilization? • The culture of irreverence • The healing nature of virtue
In a world of pseudo-spirituality and "augmented" reality, we have to differentiate between true spiritual experiences and counterfeits. In this episode, we will cover: • Miracles of delusion • The Prophet Muhammad's miracles ﷺ • Uprightness
In commemoration of the Isrāʾ & Miʿrāj, we're re-releasing the episode on the Prophet's wondrous journey ﷺ ——— Part 2 of the Night Journey & Heavenly Ascent After the Night Journey to Jerusalem, the Prophet ﷺ begins his ascent through the seven levels of Paradise to the Lote Tree––and then is given a vision of his Lord the Blessed and Exalted. In this episode, we cover: • The Seven Heavens • The Lote Tree • The Divine Meeting Additional Resource: • Seedlings of Paradise: Subḥān Allāh, al...
In commemoration of the Isrāʾ & Miʿrāj, we're re-releasing the episode on the Prophet's wondrous journey ﷺ. ——— The greatest spiritual journey occurred on the night when the Prophet Muhammad ﷺ was taken to Jerusalem, then ascended to Paradise. In this episode, we cover: • Purity of the Prophet’s Heart ﷺ • Blessed places • Manifestations of the Unseen • The Imam of the Messengers Additional Resource: • 'The Night Journey & Heavenly Ascent' by Al-Sayyid Muhammad Alawi al-Maliki (translated...
Understanding the level of authority and divine protection given to the Prophets and Messengers helps us develop our certitude. In this episode, we will cover: Infallibility of the Prophets • The Prophet's Heart ﷺ • Spiritual Perfection. Additional resource: اللهم صلِّ على سيدنا محمدٍ وآله وصحبه وسلم | Allāhumma ṣalli ʿalā Sayyidinā Muḥammadin wa ālihi wa ṣaḥbihi wa sallim | O Allah send blessings and peace upon our master Muhammad, and upon his Family and Companions
Prophets are the key-holders to the spiritual realm and are granted a superior wisdom given to them by Allah. In this episode, we will cover: • The rank of prophets • True wisdom • Understanding the Sunna Additional resource: اللَّهُمَّ إِنِّي أَسْأَلُكَ حُبَّكَ وَحُبَّ مَنْ يُحِبُّكَ ، وَحُبَّ عَمَلٍ يُقَرِّبُ إِلَى حُبِّكَ ِ Transliteration: Allāhumma innī as'aluka ḥubbik, wa ḥubba man yuḥibbuk, wa ḥubba ʿamalin yuqarribu ilā ḥubbik. Translation: “O Allah, I ask You for Your love, and the love...
Faith helps us see past the superficiality of this worldly life and recognize divine truths. When your faith is strengthened and nurtured, it becomes certitude. In this episode, we will cover: • The strong believer • Being heart-blind • Ways to strengthen your imān
In light of the tragedies taking place in the world, we decided to share an episode from Season 5 on tribulations. We ask for the restoration of peace and justice for all those facing oppression in the world. --- In the face of tribulations one experiences in this world, patience is the best response. In this episode, we will cover: • Difficulties on the spiritual path • The great rewards for patience • The way to exhibit patience Intro and outro music by Sidi Ibrahim Nass Additional Resource: •...
Faith is connected to the Unseen realm, and the purer your soul becomes, the more attuned to it you become. In this episode, we will cover: • How Prophets connect us to the Unseen • Guardian Angels • Witnessing the Unseen at death Recommended Prophetic invocation for leaving the home: In Arabic: بِسْمِ اللَّهِ، تَوَكَّلْتُ عَلَى اللَّهِ، لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ Transliteration: Bismillāh, tawakkaltu 'alā Allah, wa lā ḥawla wa lā quwwata illā billāh Translation: [I go out] in th...
We live in confusing times. Falsehood masquerades as truth and it seems like ugliness and indecency are widespread. We have lost touch with our Creator, which has made us lose touch with our own humanity. It is precisely in times such as these that we need to nurture Prophetic Beauty within our souls. We need to recognize truth in order to navigate through the deception. In this episode, we will cover: The Current State | The Illusory Nature of the World | Being Anchored to the Truth
The spiritual retreat (i'tikaf) helps you find stillness and allows your heart to become more present with Allah ﷻ. In this episode, we will cover: • Spiritual refuge • The Prophet’s heart ﷺ • Always standing at Allah’s door ﷻ
Every action of the Prophetic Way (Sunna) is filled with blessings, and brings light to the heart. In this episode, we will cover: • The blessings of Suhur • Hastening to break one’s fast • Rewards for feeding a fasting person
The blessed days throughout the year are gentle forms of encouragement that help us keep to the path of worship and obedience. In this episode, we will cover: • The wisdom in fasting 6 days of Shawwal • Blessings of the Day of ‘Arafa • Fasting the White Days
Ramadan teaches us to see beyond the special times of worship and to seek the Most High ﷻ. In this episode, we will cover: • The Night Prayer • Devotion without arrogance • Laylat ul-Qadr
Fasting is unique in that Allah the Exalted said in a Hadith Qudsi, "Fasting is for Me, and I will give its reward." In this episode, we will cover: • Benefits of fasting • Resembling the Angels • How Allah honors the fasting person
Shaykh Abu Bakr bin Salim (may Allah have mercy on him) said, "Whoever is not thankful for small things will not be thankful for great things." In this episode, we will cover: • The blessings of gratitude • Being thankful for even the small things • Always witnessing the Giver
Feedings others, especially when done with love for Allah, has an immense impact on the heart and is a means for people's souls to connect at a deep level. In this episode, we will cover: • The first teaching in Madina • Feeding people with love • Giving water to drink
Money has the power to bring out the best and the worst in us—which is why being generous brings light to the heart. In this episode, we will cover: • The great virtue of generosity • The Prophet’s generosity ﷺ • Finding the balance
A sign of a healthy Muslim community is that there is a culture of looking out for one another and giving loans to those in need. In this episode, we will cover: • The benefit of giving a loan • Seeking a livelihood to take care of others • The rewards for forgiving a debt
