Sahara Rose: Ayurveda for Effortless Flow

Sahara teaches Shannon the depths of the ancient Indian system of health that’s as relevant today as it was 5,000 years ago.

Learn to tap into your body’s innate wisdom, the difference between dharma, karma, and kriya, how to restore mental and physical balance, and take a look at Ayurveda’s three mind-body types, or Doshas.

Sahara gives Shannon a Doshic reading in this episode which can help you understand your own Dosha combination.

Join in for this inspiring episode and learn how you can take your health into your own hands.

Buy Sahara’s book: Ayurveda (Idiot's Guides) 

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation