How Therapy Works with My Therapist Ciuin Doherty
Jul 19, 2020•1 hr 14 min•Season 4Ep. 11
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Episode description
Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.
In this episode:
- Why Ciuin became a therapist
- Integrating the body’s wisdom in therapy
- How memories are malleable via memory reconsolidation
- Learning to create new neural nets
Show notes:
https://www.shannonalgeo.com/podcast/ciuin-doherty
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
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