What is it like to sit, walk, and not talk for 9 days in complete silence? Our Guest: Jennifer Howd is a writer, editor, and mindfulness facilitator and a 10+ year veteran of the entertainment industry. As a writer, Jennifer’s experimental short film, An Ounce of Mother, was an official selection in the 13th annual Boston Underground Film Festival and won “Best Film Shot on a Mobile Device” in the world’s first iPhone app film festival. She is the co-author of The Gay & Lesbian Guide to Coll...
Sep 18, 2017•1 hr 14 min•Season 1Ep. 192
Are you ready to meditate with over 2.3 million meditators? Then you’ll love this interview with Christopher Plowman, the CEO of Insight Timer. Insight Timer is the biggest meditation app you've never heard of! More time is spent meditating on Insight Timer than on any other app - twice as many hours per day than Headspace! They believe everyone should have access to a meaningful daily meditation practice. Most apps charge you after a few days or after you've accessed a small amount of their con...
Sep 11, 2017•50 min•Season 1Ep. 191
Why do we need to be talking about White Supremacy even though we really don’t want to? Our Guests: Michelle Johnson is a yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer. With a deep understanding of trauma and the impact that it has on the mind, body, spirit and heart, her work focuses on helping people better understand how power and privilege operate in their lives. She explores how privilege, power and oppression affects the physical, emo...
Sep 08, 2017•1 hr 15 min•Season 1Ep. 190
Is it possible to will your way back to health? James H. Osborne believes it is and reveals how he did it. Our Guest: James H. Osborne suffered a tragic spinal cord injury from a road cycling accident that rendered him quadriplegic. Though doctors said he would likely never walk again, James has been fighting for nine years to recover. Will Your Way Back is an inspirational memoir that chronicles his journey, an exercise of will, to walk again and live independently. Quick Preview of the Podcast...
Aug 28, 2017•53 min•Season 1Ep. 189
How do we get from personal growth to global transformation? Our Guest: Daniel Pinchbeck is an American author who the New York Times Magazine has said is destined to change our culture. He is the author of Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism, 2012: The Return of Quetzalcoatl, and Notes from the Edge Times. He was featured in the documentary, 2012: Time for Change which you can rent on YouTube , and is the founder of the think tank, Center for P...
Aug 21, 2017•1 hr 4 min•Season 1Ep. 188
What is faith and how can you access it no matter what you’re going through? In this episode, Alex breaks down the illusions about faith. Nothing can provide more strength in your life than a strong foundation of faith. Quick Preview of the Podcast: How to define faith in a world of little hope The 3 phases of life that everyone experiences Why childbirth is like God’s protection over you What it means to rest in the faith of your future manifestation With faith, you’ll be able to count everythi...
Aug 14, 2017•14 min•Season 1Ep. 187
This episode will help you transmute pain and suffering into healing and abundance. Whatever is keeping you stuck can actually be the catalyst that activates your growth potential! Quick Preview of the Podcast: How do we know if we’re stuck? The 3 step process of getting unstuck. The power of gratitude. How to bring this practice of getting unstuck into your life. Let’s get unstuck and move forward into empowered action and fulfillment. Visit our sponsor tinyOm to explore jewellry for the soul a...
Aug 07, 2017•21 min•Season 1Ep. 186
Do we always have to find our purpose or can it find you? Alex Woodard has a compelling book-album (super unique) that has reached thousands of listeners and reader alike. Our Guest: Alex Woodard has toured nationally behind three critically-acclaimed albums, earning prestigious industry nods and sharing the stage with some of today's most popular acts, before becoming a published author. His book and album series, For The Sender, features a story of release and redemption woven through songs wr...
Jul 31, 2017•53 min•Season 1Ep. 185
What happens when we acknowledge the white hot truth? Our Guest: Danielle LaPorte is an invited member of Oprah’s inaugural Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is author of The Fire Starters Sessions, and The Desire Map: A Guide To Creating Goals With Soul—the book that has been translated into 8 languages, evolved into a yearly day planner and journal system, a top 10 iTunes app, and an inte...
Jul 24, 2017•1 hr 3 min•Season 1Ep. 184
Is it really possible to be led by God? Do you have to do something special to earn it? In this episode, Alex Kip breaks down the common misconceptions about what it means to be led by God and how to tap into the source of creation. Quick Preview of the Podcast: Why it’s so easy to not hear God’s voice The strange grocery store story that opened Alex’s mind How to come in contract with your higher power Ways to help others feel loved without expectation It’s time to be led to your unique purpose...
Jul 17, 2017•15 min•Season 1Ep. 183
Are you sick of being sick? Time to get well and thrive! If you have a chronic medical issue taking over your life, Amy Kurtz gets it. From her teens to her twenties, she was known as “the sick chick” -- and lived with shame, fear, and frustration that comes with label. With medical and personal support, she radically improved her health. Today, she’s dedicated to helping you live well regardless of your health situation. This much-needed resource gives you expert guidance for “kicking sick” -- ...
Jul 10, 2017•59 min•Season 1Ep. 182
Is fear really the enemy? Akshay Nanavati is changing the way we think about fear! Our Guest: Akshay Nanavati is a Marine Corps veteran, adventurer, entrepreneur and creator of Fearvana. Upon overcoming drug addiction, a diagnosis of PTSD from fighting the war in Iraq, and a battle with alcohol that pushed his to the brink of suicide, he then dedicated his life to mastering the forces that drive human behavior. From exploring the most hostile environments on the planet, having a personal mission...
Jul 03, 2017•47 min•Season 1Ep. 181
Do you have a big dream but struggle to take action on it? Gabby Bernstein shares about her own journey and how you can start living your dream now without waiting. Our Guest: Gabby Bernstein inspires healers and teachers to share their authentic message with the world. She has been named “a next-generation thought leader” by Oprah Winfrey and has been named “a new role model” by The New York Times. She is the New York Times bestselling author of Miracles Now, and May Cause Miracles. Her two add...
Jun 23, 2017•28 min•Season 1Ep. 180
Why is it so important to share your story with the world? Gabby Bernstein shares about her own growth as a leader in this raw and super authentic interview with Alex and Shannon. Our Guest: Gabby Bernstein inspires healers and teachers to share their authentic message with the world. She has been named “a next-generation thought leader” by Oprah Winfrey and has been named “a new role model” by The New York Times. She is the New York Times bestselling author of Miracles Now, and May Cause Miracl...
Jun 19, 2017•28 min
In this episode, Yunha Kim, the CEO of Simple Habit , teaches us the power of short daily meditations; plus she shares her inspiring entrepreneurial learnings with us! Quick Preview of the Podcast: - The power of 5 simple minutes of meditation every day. - Insights into Yunha’s journey starting two successful startup companies. - 3 must-know pieces of advice for all entrepreneurs! - How to incorporate mindfulness into your daily life. Our Guest: A former investment banker on Wall Street, Yunha K...
Jun 12, 2017•31 min•Season 1Ep. 179
Are you ready to close your eyes and experience inner peace? Alex Kip created a special meditation for you where he leads you to a place of peace through singing. Quick Preview of the Podcast: How to let go when things get tough. Why pausing can be your greatest friend. Float down a river in your mind as a leaf. Tune in to uncover new aspects of yourself. Connect with Alex at www.alexkip.com FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditat...
Jun 05, 2017•13 min•Season 1Ep. 178
In this episode, Elena Brower gives us insight into how she uses essential oils in her home, in her yoga classes, in her work, and in her life. Quick Preview of the Podcast: - What are essential oils? - How essential oils can be used for different functions. - Why Elena Brower chooses to do her business with doTERRA. - How to mindfully engage in current events without burning out. Let’s begin our Essential Practice Together. Visit our sponsor Asha Patel Designs to explore gorgeous gems and stone...
May 29, 2017•47 min•Season 1Ep. 177
How can you travel and improve your wellness at the same time? Linden Schaffer, the wellness traveling consultant and pioneer shares how to live well on the road. Our Guest: Linden Schaffer, the founder of Pravassa, was the first wellness travel company in 2009. Since the founding she has been the winner of the prestigious British Airways Face of Opportunity contest. Today, as a wellness travel expert and consultant, she lead travelers around the world on wellness tours with Pravassa where she c...
May 22, 2017•39 min•Season 1Ep. 176
This episode is all about up-leveling your mindset about money. Breakthrough the limitations that are holding you back from owning your inherent abundance. Quick Preview of the Podcast: - What is money? - 5 key steps to live in alignment with your purpose and earn. - Develop an empowered relationship with money NOW! - Allow yourself to receive what you want in this life. It’s time to super set your soul on fire and get clear about what you want to create in this life. Visit our sponsor tinyOm to...
May 15, 2017•28 min•Season 1Ep. 175
How do we save our planet? By taking responsibility! In this episode, you’ll hear about the harmful effects of plastic and what each of us can do to help. Our Guest: The nonprofit 5 Gyres Institute has been fighting plastic ocean pollution since 2009. Beginning in 2010, 5 Gyres began a series of scientific firsts by researching plastic in all five subtropical gyres, as well as the Great Lakes and Antarctica. In 2014, the organization convened eight scientists around the world to publish the firs...
May 08, 2017•46 min•Season 1Ep. 174
What’s holding you back from meeting your potential? Our Guest: Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead , named a best book of the year by Apple’s iBooks and now in paperback. Tara is a Coaches Training Institute-certified coach with an MBA from Stanford University and an...
May 01, 2017•1 hr 4 min•Season 1Ep. 173
Confused on how to start that new creative project!? Alex Kip and Shannon Algeo reveal all about their creative mishaps, opportunities, and evolving relationship as co-hosts of the top-rated podcast SoulFeed. You’ll hear intimate details about their our own walks so you can start your creative journey today. Quick Preview: How these two “random friends” created a top-rated podcast from just an idea. Why creative differences can sometimes lead to brilliant discoveries. The insider secrets behind ...
Apr 24, 2017•55 min•Season 1Ep. 172
Here’s a listener question about how to actually practice validating yourself instead of seeking external validation from others. Quick Preview of the Podcast: - Create some inner space and connect to the subtle body. - Why you are the medicine you think you need. - How to actually validate yourself. - The power of being aware of the ego’s need for approval. Learn how to validate yourself and be the medicine you think you need from someone or something else. FREE Guided Meditation for Self Care ...
Apr 17, 2017•33 min•Season 1Ep. 171
Does failure really mean you’ve failed? It’s easy to let your failures weigh you down. But what if there was another lesson to be learned? Alex Kip shares his most surprising and intimate failures to give you hope (it’s about to get real)! Quick Preview of the Podcast: How Alex lost $30K in 3 months in his first business venture. Why knowing the truth about failure will change your life. Shocking secrets of a personal development leader revealed. What happens when you finally stop being “perfect...
Apr 10, 2017•39 min•Season 1Ep. 170
What happens when we bring mindfulness meditation into our schools? Our Guest: Laura Bakosh is the co-founder of Inner Explorer , a non-profit organization that is bringing daily mindfulness practices to over 100,000 students and teachers in schools around the country — from pre-K all the way through 12th grade. Inner Explorer’s programs uses Mindfulness Based Stress Reduction research and tools to reduce student stress, help strengthen self-regulation skills, and improve academic performance. 1...
Apr 03, 2017•50 min•Season 1Ep. 169
How does intuition actually work? Can anyone tap into it? Intuitive expert Jill Willard has a lot to say about this one… Our Guest: JILL WILLARD was born with a unique ability for predicting the future and intuiting the experiences of others. In addition to giving readings for clients, she has trained corporate executives, pro athletes, and other thought leaders in honing their intuitive skills from A-list celebrities like Gwyneth Paltrow and Patricia Arquette to executives at Time and Google. H...
Mar 27, 2017•50 min•Season 1Ep. 168
Can spiritual principles be applied at work? Our Guest: Emily Bennington is a bestselling author and a teacher of mindfulness and the metaphysical text A Course in Miracles (ACIM). Her work helps professionals around the globe marry high performance with a calm mind and spiritual depth. Named one of Monster.com’s 11 Career Experts to Follow, Emily has led training programs for numerous Fortune 500 companies and has been featured in the press ranging from CNN and ABC, to the Wall Street Journal, ...
Mar 21, 2017•49 min•Season 1Ep. 167
Ever been confused when new possibilities start to emerge that were unexpected? Alex Kip shares all in this new podcast about how frustrating it can be and what to do when you know you’re meant to do something else but your intellect keeps holding you back. Quick Preview of the Podcast: · How to discover hidden abilities within yourself. · Why knowing what you don’t know cause actually lead to truth. · The real reason why “control syndrome” numbs your creative self. · What happens when you start...
Mar 16, 2017•23 min•Season 1Ep. 166
What does it look like to fully embrace who you are — despite society’s expectations? Our Guest: Corey Camperchioli is the writer and star of “FEMME,” the new film about a guy named Carson who is on a journey toward self-acceptance after being rejected for being too feminine. Quick Preview of the Podcast: - Why it’s so important to celebrate who you are - no matter what. - Shannon and Corey’s stories of being labeled “too feminine.” - How to transcend “certain” societal norms. - Learn about Core...
Mar 10, 2017•52 min•Season 1Ep. 165
What is infinite potential? Tristan Gutner explains and explains how we can access it with experientially wisdom... Our Guest: Tristan Gutner is a coach, teacher, and speaker whose life work is helping people remember and embody their Infinite Potential. You are here to heal and transform the world in all that you do … it’s your life’s mission. The only thing stopping you from glowing success on this mission is you. Tristan uses his Awaken Method, a combination of left-brain strategies and intui...
Mar 06, 2017•52 min•Season 1Ep. 164
