In this episode Sarah Beth and Clay discuss the idea of purpose and what role it does or doesn't play in helping us feel more fulfilled.
Apr 25, 2016•33 min•Ep. 197
In this episode, Sarah Beth and Clay discuss how modern life has disconnected us from our inner wildness and how re-engaging with our inner wildness can lead to feeling more peaceful.
Apr 18, 2016•30 min•Ep. 196
Apr 15, 2016•3 min•Ep. 195
I had a fantastic conversation with Simon Perkin about planning for success PDR.
Apr 13, 2016•5 min•Ep. 194
It's been said that your "gut instinct" is your intellect on speed. In this episode, Sarah Beth and Clay discuss body wisdom and learning to trust your intuition.
Apr 11, 2016•37 min•Ep. 193
I took a stroll in to town to check out the French Market. #Southam #Community
Apr 10, 2016•2 min•Ep. 192
Apr 06, 2016•4 min•Ep. 191
In this episode, Clay and Sarah Beth discuss how physical training, like weightlifting, can be used as a spiritual practice. #Fitness #Lifestyle
Apr 04, 2016•30 min•Ep. 190
While rummaging through one of my old notebooks, I came across this question: can I make my life count?
Apr 01, 2016•4 min•Ep. 189
Mar 30, 2016•4 min•Ep. 188
In this podcast, Sarah Beth Hunt asks Soulcruzer, aka Clay Lowe, the ultimate question.
Mar 23, 2016•32 min•Ep. 187
I had an English professor named Dr Ignaffo. Whenever he caught us daydreaming in class he would yell, "BE HERE NOW!" I was thinking today about where our minds wander throughout the day, and as a result, how much of the world around us do we miss when our mind is not present.
Mar 21, 2016•17 min•Ep. 186
#exercise
Mar 19, 2016•9 min•Ep. 185
Spent the morning "netwalking" with a lovely group of like-minded people. Shoutout: @TracyGilmour & @JuliaSmithCre8
Mar 18, 2016•3 min•Ep. 184
In this audio, I share my thoughts on the My Water app.
Mar 17, 2016•12 min•Ep. 183
A little bit about myself and the work I do.
Mar 15, 2016•8 min•Ep. 182
"Personal development can be S-L-O-W," my friend Cathy began her blog post. She made reference to a conversation we had way back in 2008. Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal development. In this audio, I talk about where this exercise finds me 8 years later on. C
Mar 14, 2016•21 min•Ep. 181
I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week. It's and interesting take on mind management. I'm enjoying working with the metaphors of The Human, The Chimp, and The Computer. Here my preliminary thoughts.
Mar 11, 2016•7 min•Ep. 180
I finished reading John Durant's excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health. Here I share my thoughts.
Mar 09, 2016•19 min•Ep. 179
My thoughts on the Garmin Vivoactive GPS Smart Watch.
Mar 08, 2016•15 min•Ep. 178
Quick catch up, some thoughts on BossJock, Snapchat and Slinger.
Jan 16, 2016•14 min•Ep. 177
Conversation with novelist, Sarah Beth Hunt.
Jan 09, 2016•5 min•Ep. 176
#LeamingtonSpa #LIve#Music
Sep 06, 2015•5 min•Ep. 175
Ollie Hiscoe
Sep 05, 2015•26 sec•Ep. 174
#loveleam The band = The WapWaps
Sep 05, 2015•2 min•Ep. 173
Last night in Rhodes. Chilling with a pint and a jazz blues trio.
Aug 25, 2015•7 min•Ep. 172
We're in the middle of the sea and my riverboat captain stops, points to a house on a hill that supposedly belongs to David Gilmour. The captain then proceeds to plug in an electric guitar and play.
Aug 22, 2015•1 min•Ep. 171
Rhodes, Greece
Aug 20, 2015•6 min•Ep. 170
Rhodes, Greece
Aug 20, 2015•6 min•Ep. 169
Aug 04, 2015•3 min•Ep. 168
