Navigating Dysfunctional Family Dynamics During the Hoildays

What happens when the holidays are not the most wonderful time of year?  For many people, the holidays can be extremely difficult to navigate due to dysfunctional family dynamics. During this Soul Work Session, we will unpack the different types of family roles and patterns that influence the way a family operates and functions, and we’ll also discuss five practical strategies that will help you navigate this holiday season with ease. While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy Email: [email protected]